Daniel S. ran: Quick run after work....

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  • 3 miles
  • 00:22 time
  • 06:49 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Countryside 3.23 mi 00:22 06:49 pace

Quick run after work. Soundtrack: Samiam - "Clumsy"

Splits:
Mile 1 - 7:17
Mile 2 - 6:55
Mile 3 - 6:27
last .2 - 6:15 pace