- Site:
- http://runtodrink.blogspot.com
- Miles:
- 3524 total / 0 in 2018
Daniel S. ran: Wednesday speed work ...
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- 6 miles
- 00:49 time
- 07:42 pace
- 855 calories
- details
Broad Ripple
6.31
mi
00:49
07:42 pace
Wednesday speed work with Amy B., Ben L., Glenn H., Jenny, Lindsey H., Choy, Coby, Gabe & Katie.
Warm Up
3 miles @ Lindsey's Half Marathon goal pace (6:38, 6:44, 6:45)
Cool Down
Hot & humid already at 5:30am. 77 degrees with a dew point of 70.
Great Work this morning!
over 4 years ago • Like