Daniel S. ran: Wednesday speed work ...

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  • 6 miles
  • 00:49 time
  • 07:42 pace
  • 855 calories
  •  
  •  
  • 337 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Broad Ripple 6.31 mi 00:49 07:42 pace

Wednesday speed work with Amy B., Ben L., Glenn H., Jenny, Lindsey H., Choy, Coby, Gabe & Katie.

Warm Up
3 miles @ Lindsey's Half Marathon goal pace (6:38, 6:44, 6:45)
Cool Down

Hot & humid already at 5:30am. 77 degrees with a dew point of 70.