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Daniel logged 3524 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Countryside 3.48 mi 00:23 06:42 pace

    Needed to burn off some calories following @CANvitational so after taking the dogs for a 3 mile walk, I decided to get in a few miles of my own.

  2. RUN
    Pre Dawn Speed Work 7.11 mi 00:49 06:56 pace

    Early morning speed work with Ben L., Amy B., Glenn H. & Jenny.

    1 mile warm up
    4 x 1 mile (6:01, 6:10, 6:08, 6:10)
    2 mile cool down

  3. RUN
    countryside 3.21 mi 00:23 07:05 pace

    quick run after work.

  4. RUN
    Carmel Thursday Night 5K Series 3.12 mi 00:19 06:11 pace

    All 3 of these races were within a second of each other. Disappointed I didn't PR but need to remind myself I'm training for a marathon not a 5k.

  5. RUN
    Eagle Creek West 8.01 mi 01:25 10:35 pace

    Eagle Creek West Trails w/ Ben L.

  6. RUN
    20 20.01 mi 02:41 08:01 pace

    20 miles with Gabe. Indy Runners had 18 planned for today so I had to tack on an extra 2.

  7. RUN
    Countryside 5 mi 00:37 07:19 pace

    Felt guilty for drinking too much beer & not running the last two days so I had to get in some miles.

    • C T.
      C T.

      Ha, did you run that fast so that you can get back to drinking beer sooner?

      almost 4 years ago Like

    • Daniel S.
      Daniel S.

      Mostly. Had to balance everything out.

      almost 4 years ago Like

    • Tim C.
      Tim C. Cheers
      Cheers:

      Nothing wrong with drinking beer!

      almost 4 years ago

  8. RUN
    Ripple Effect 3.99 mi 00:26 06:28 pace

    Ripple Effect 4 mile race in Broad Ripple

    Mile 1 - 6:26
    Mile 2 - 6:36
    Mile 3 - 6:28
    Mile 4 - 6:21

  9. RUN
    Broad Ripple 19 mi 02:33 08:01 pace

    3 miles solo before meeting up with Gabe & Katy for the Indy Runners Saturday run. Picked it up over the last 3 (7:09, 6:59, 7:04)

    • John K.
      John K.

      Ripple... you said ripple... Ok childish humor aside. STRONG!!!!!!!!

      almost 4 years ago Like

    • Adam C.
      Adam C.

      Nice run!!! Yesterday was brutal out there!!

      almost 4 years ago Like

  10. RUN
    Countryside 3.23 mi 00:22 06:49 pace

    Quick run after work. Soundtrack: Samiam - "Clumsy"

    Splits:
    Mile 1 - 7:17
    Mile 2 - 6:55
    Mile 3 - 6:27
    last .2 - 6:15 pace

  11. RUN
    Broad Ripple 6.31 mi 00:49 07:42 pace

    Wednesday speed work with Amy B., Ben L., Glenn H., Jenny, Lindsey H., Choy, Coby, Gabe & Katie.

    Warm Up
    3 miles @ Lindsey's Half Marathon goal pace (6:38, 6:44, 6:45)
    Cool Down

    Hot &... read more