- Site:
- http://runtodrink.blogspot.com
- Miles:
- 3173 total / 235 in 2013
- Goal:
North Country Run 50 Mile in August 2012
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Entries
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great Aramadillo 5K 3.1 mi 00:22 06:57 pace
5k as part of our annual work conference. Finished 3rd out of about 600. Wasn't prepared for the hills. Went out on 6:34 only to fade when I hit the hills in the 2nd mile. I'm sure the 80... read more
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good Monon 5.17 mi 00:43 08:20 pace
After work miles on the Monon with Coby for my second run of the day.
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Run for Boston 3.44 mi 00:26 07:38 pace
Broad Ripple Blue Mile Run for Boston with Catherine S. & the Rusted Bears.
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Nice Job:
Nice TV appearance!
26 days ago
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good Monon/Greyhound Pass Loop 6.2 mi 00:45 07:12 pace
One of the better runs that I've had in a while.
Mile 1 - 7:27
Mile 2 - 7:14
Mile 3 - 7:17
Mile 4 - 7:08
Mile 5 - 7:05
Mile 6 - 7:04
Last 0.2 - 1:24 -
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good Home to Cool Creek Park 6 mi 00:45 07:27 pace
Catherine S. was heading to the park with the dogs so I ran from home to meet her there. Added a lap at the park to get in an even 6 miles. Broke in a new pair of Kinvara 3s. I was going to hold ou... read more
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Nice run today. Felt good to move fast for parts of that
about 1 month ago • Like
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Nice! Love the EC trails!
about 1 month ago • Like
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Wish I could've joined you guys!
about 1 month ago • Like
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It was great to be out with you guys last night. Hopefully we get back on track with Wednesday night group runs. I'm already trying to bolster mileage a little for the 50 in August.
about 1 month ago • Like
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good Eagle Creek Trails 7.15 mi 01:04 08:53 pace
Eagle Creek Trails with the Rusted Bear Runners. With my recent lack of training, I had almost forgotten how great running makes me feel.
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Total rejuvenation. Well done!
about 1 month ago • Like
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good Monon - Broad Ripple 6.01 mi 00:48 08:01 pace
Met Coby, Gabe and Megan for some miles on the Monon. Conversational pace for the first 5 miles before picking it up for a 6:39 last mile. It's been a couple months since I've put in an... read more
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good Sam Costa Half Marathon 13.1 mi 01:43 07:52 pace
I really like this race but I wish they were able to close off River Rd. to traffic. First run in 25 days. My knee feels good so hopefully it'll hold up.
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Sunny Side of the Street 3.51 mi 00:26 07:21 pace
Started off in a light mist which turned into a steady cold rain about halfway through. Still beats running on the treadmill.
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Good pace.
3 months ago • Like
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good Eagle Creek Trails 9 mi 01:18 08:41 pace
9 miles on the trails at Eagle Creek w/ Ben. Beautiful day & the weather was perfect. Not many sights in Indianapolis that are better than the sun setting over the bird sanctuary. Had a rough t... read more
Daniel
Daniel
Congratulations again Dan! That course and weather was brutal! It was awesome to see so many out there finishing it though!
9 days ago • Like
Congrats, Dan! Well done, my friend.
7 days ago