5183 total / 779 in 2018

1,000 miles in 2018. Looking for marathon for early 2019.

Donal Hinely ran: Perfect day for a lon...

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  • 20 miles
  • 03:44 time
  • 11:11 pace
  • 2897 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Y outside .6 mile track 20 mi 03:44 11:11 pace

Perfect day for a long run, overcast and 59 degrees at the start. I was worried about breaking in the new shoes on such a long outing, but my other pair was so broken down and worn out that I had to do it. The last 5 miles were a bitch, but I got it done. Feels really good to get this one out of the way! Training sure takes a lot of your time. I'll be sore tomorrow on my 5 1/2 hour drive to Ohio...

  • Wes M.
    Wes M.

    Way to go, Donal! Nice pace and you are ready to roll.

    about 1 year ago Like