Site:
http://www.donalhinely.com
Miles:
5183 total / 779 in 2018
Goal:

1,000 miles in 2018. Looking for marathon for early 2019.

Donal Hinely ran: Short interval run, 1...

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  • 5 miles
  • 00:49 time
  • 09:46 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Y outside .6 mile track 5 mi 00:49 09:46 pace

Short interval run, 1 mile w/400 RI X 3.