5201 total / 796 in 2018

1,000 miles in 2018. Looking for marathon for early 2019.

Donal Hinely ran: I pushed the pace on ...

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  • 5 miles
  • 00:47 time
  • 09:23 pace
  • 597 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Y outside .6 mile track 5 mi 00:47 09:23 pace

I pushed the pace on this interval run despite the high mid day temps. Like Wes' run, the humidity was not horrible and I generally felt great on this outing. Felt like I could have pushed it even more, but I need to be careful so close to the big day. Got to figure a way to work in an 18 miler this week! 1K, 2K, 1K, 1K (400m RI)

  • Wes M.
    Wes M.

    Nice outing, man! Glad you are still feeling strong. Good luck getting in the long run before the weekend workdays.

    about 1 year ago Like1 person