Site:
http://www.donalhinely.com
Miles:
4906 total / 501 in 2018
Goal:

Tunnel Vision Marathon, Snoqualmie Pass, WA, 8-19-18

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Y outside .6 mile track 18 mi 03:19 11:02 pace

    There was a slight easing of the humidity today, but still too hot to be running 18 miles. I struggled mightily the last 3 miles, wanting to quit with every step. No way I could have gone 26.1! It ... read more

  2. RUN
    Treadmill 5.5 mi 00:52 09:24 pace

    Intervals and classic rock via Spotify playlist. Extra inspired when CT's "Way of the World" showed up!

  3. RUN
    Y outside .6 mile track 12 mi 02:08 10:38 pace

    Another day in the Tennessee soup. Almost 30 miles this week.

  4. RUN
    Y outside .6 mile track 10 mi 01:47 10:39 pace

    I waited until high noon to run this PMP tempo run. With temps already in the lower 90s and heat index of 105, not the smartest move I've made. I came prepared with a cooler full of water and ... read more

    • Wes M.
      Wes M.

      Damn, you are a trooper, Donal. That heat index is brutal.

      12 days ago Like

  5. RUN
    Treadmill 7 mi 01:10 09:59 pace

    Tough interval run. I pushed some of the 3/4 mile intervals to the high 7 minute mark until the achilles started barking.

  6. RUN
    Y outside .6 mile track 16 mi 02:48 10:28 pace

    Got out early but didn't escape the heat and humidity. Gnarly out there, man!

  7. RUN
    Treadmill 6 mi 01:02 10:23 pace

    Tempo run with the Ticket. Also continued my sad little secret war on Fox News at the Y by borrowing the remote and doing some covert channel changing...

    • Wes M.
      Wes M.

      Making a small difference any way you can...

      18 days ago Like

  8. RUN
    Treadmill 6 mi 00:58 09:38 pace

    Took it inside for interval training. I don't mind doing the short training runs on the treadmill.

    • Wes M.
      Wes M.

      You're a better man than I, Preston. I have gotten where I just can't stand the treadmill, though it would be much cooler and probably safer.

      18 days ago Like

  9. RUN
    Y outside .6 mile track 15 mi 02:37 10:27 pace

    Within the first mile, a massive downpour soaked me to the bone. At around mile 4, the sun came out and I became a human sauna. Everything was literally steaming. It was pretty gross there for awhi... read more

  10. RUN
    Treadmill 6 mi 00:59 09:50 pace

    With temps and humidity soaring, I took this interval run indoors. Lassoed the remote from the front desk and switched several TVs from Fox to MSNBC. Oddly satisfying!

  11. RUN
    Y outside .6 mile track 10 mi 01:42 10:14 pace

    Pound for pound the sweatiest run I think I've ever had. After 30 minutes the towel was pretty useless.

  12. RUN
    Y outside .6 mile track 8 mi 01:19 09:55 pace

    Tempo run. The heat wasn't too bad with mostly overcast skies.

  13. RUN
    Treadmill 5 mi 00:49 09:49 pace

    Took it inside for a interval run.

  14. RUN
    Eminence, KY 5 mi 00:54 10:46 pace

    It was a crazy day getting ready for the KY Faire, one of those days when you are just playing catchup, trying to keep your head above the water. Didn't have time to run before we left, so I w... read more

  15. RUN
    Y outside .6 mile track 12 mi 02:00 09:59 pace

    Mid 80s with crystal blue sky and a nice breeze. The humidity is still low enough to make it more than tolerable. Kept the pace up on this one. Both achilles are barking tonight!

  16. RUN
    Y outside .6 mile track 6 mi 00:55 09:05 pace

    You couldn't ask for a more beautiful day. Low humidity, highs in the mid 70s to low 80s. As a bonus, they were firing tobacco today at the plant across town, filling the air with that amazing... read more

  17. RUN
    Y Treadmill 6 mi 00:57 09:31 pace

    Tempo run. Couldn't fit a long run into the schedule this week. Hopefully, I can get back to the program next week.

    • Wes M.
      Wes M.

      Don't worry, man. We got lots of time.

      about 1 month ago Like

  18. RUN
    Treadmill 6 mi 01:00 09:55 pace

    I took a break from packing and hit the treadmill. 96 degrees outside and rising.

  19. RUN
    Weatherford to Mineral Wells ... 10.1 mi 01:38 09:44 pace

    I intended to go 12 miles, but didn’t have access to water so I cut it short. This is a smooth dirt and gravel trail, well maintained and fairly shady in places. It runs the full 20 miles from Weat... read more

  20. RUN
    Unicorn Lake 5.55 mi 00:53 09:35 pace

    This run was a real struggle. That's probably because I worked in the yard at Mom and Dad's all morning and afternoon then hit the bricks at 3:30 pm when the temperature was closing in on... read more

    • Wes M.
      Wes M.

      Whoa, dudes! You boys need to pace yourself in that early Texas heat.

      about 1 month ago Like