4582 total / 177 in 2018

Mississippi River Marathon, 2-10-18 $5 sez I see at least one Huck Finn or Mark Twain along the route or running alongside...

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  1. RUN
    Y outside .6 mile track 6.06 mi 01:02 10:15 pace

    It was quite windy, but I really enjoyed this run in the sunshine. I purposely ignored my Garmin the whole way and let my body and mood determine the pace. The result was at least 30 seconds faster... read more

  2. RUN
    Y treadmill 5 mi 00:54 10:46 pace

    Unlike my hardy running brethren who consistently brave the elements, I just didn't want to deal with the cold and wind. Until it's nice out there, give me The Ticket and a treadmill.

    • Wes M.
      Wes M.

      Hats off to you for managing the treadmill. I just struggle with it.

      7 days ago Like

    • Donal H.
      Donal H.

      An hour or so is about all I can handle.

      6 days ago Like

  3. RUN
    Y outside track 4 mi 00:42 10:29 pace

    It was an awesome day for a run and it felt good to be outside again

  4. RUN
    Y treadmill 4 mi 00:45 11:16 pace

    Starting to feel normal again, although the groin be barkin'.

  5. RUN
    Y treadmill 3 mi 00:35 11:33 pace

    Easin' back into it.

  6. RUN
    Y outside track 3 mi 00:35 11:45 pace

    First run after the marathon...always a little wobbly.

  7. RUN
    Mississippi River Marathon 26.2 mi 04:50 11:03 pace

    Not much can be added to Wes’ outstanding assessment of the weekend. I will say that standing in mud in the pelting rain, wearing a large black trash bag and waiting for a port-a-let, was perhaps t... read more

  8. RUN
    Y treadmill 5 mi 00:54 10:46 pace

    Just getting some tempo in before we head south on Friday...

  9. RUN
    Y outside track 12 mi 02:16 11:17 pace

    Took it nice and easy knowing I'll have to double this and then some next Saturday. Bring it on!

  10. RUN
    Y treadmill 5 mi 00:53 10:31 pace

    Tempo run. I'm actually digging the treadmill on these short runs. Easier to keep up with intervals and pacing etc. The only problem is the profusion of Fox News on the TV screens up there...

  11. RUN
    Y Treadmill 5 mi 00:55 10:57 pace

    Funky schedule today. Had to settle for an evening run at the Y.

  12. RUN
    Shelby Bottoms/Titans Stadium 18 mi 03:19 11:03 pace

    It was another gorgeous day in the Bottoms. A bit windy, but no complaints with sun and temps in the low 50s. In order to get the extra mileage, I ran in some unexplored areas. I discovered some lo... read more

    • Wes M.
      Wes M.

      Looking good, man. Wish I had been with you at the bottoms. Two more weeks till the show goes down south to the Delta.

      about 1 month ago Like1 person

  13. RUN
    Y treadmill 4 mi 00:45 11:11 pace

    Quickie before the 18 miler on Friday.

  14. RUN
    Treadmill 5 mi 00:56 11:14 pace

    Storms passing through so I took it inside.

  15. RUN
    Tom King Half Marathon route 15 mi 02:49 11:17 pace

    A glorious day in Nashville! It felt great to get out and see some scenery at Shelby Bottoms. I ended up running to Titan's Stadium and back to get the mileage in. Afterwards I hit my new favo... read more

    • Wes M.
      Wes M.

      Well-done, man. Closing in on the prize.

      about 1 month ago Like

  16. RUN
    Y treadmill 6 mi 01:03 10:27 pace

    I would have run outside as temps were not that bad. However, streets and trails were still icy.

  17. RUN
    Y inside track 4 mi 00:43 10:48 pace

    Just trying to get some quick miles in.

  18. RUN
    6.1 mi 01:06 10:53 pace

    Another night run at the Y outside track. Like Wes, I was trying to beat the impending winter storm. So balmy out there I actually broke a decent sweat. Woke up to snow and ice.

  19. RUN
    Y outside track 4.2 mi 00:45 10:47 pace

    Enjoyed a rare night run.

  20. RUN
    Y outside .6 mile track 12 mi 02:12 10:57 pace

    Windy and overcast, but not so bad with temps in the low 30s. Caught up on some good NPR while whittling away the miles.