5177 total / 772 in 2018

1,000 miles in 2018. Looking for marathon for early 2019.

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  • 7 miles
  • 01:12 time
  • 935 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Y treadmill 6.75 mi 01:12 10:42 pace

    Got in late afternoon from Ohio, so had to run after dark. Decided to go with treadmill. The bottom of my right foot has been gradually getting worse and now I fear my plantar has fallen to fascism... read more

  2. RUN
    Y outdoor .6 mile track 7 mi 01:14 10:31 pace

    After all my bitchin' and moaning, it finally happened. Relished this run at 58 degrees under sunny skies!

  3. RUN
    Treadmill 7.5 mi 01:19 10:31 pace

    Medium tempo run.

  4. RUN
    Treadmill 6.5 mi 01:09 10:37 pace

    I actually enjoy intervals on the treadmill. With the readout in front of you, you don't have to do much math on the fly. Plus, the machine keeps you true!

  5. RUN
    Treadmill 5 mi 00:54 10:52 pace

    90 degrees and very humid. October?

  6. RUN
    Y outside track 9 mi 01:37 10:46 pace

    No break on the heat. It feels like July out there. Got this run in early and then spent the rest of the day planting garlic and shallots. My lower back hates me this evening...

  7. RUN
    Y outside track 7 mi 01:12 10:19 pace

    Warm but enjoyable tempo run.

  8. RUN
    Y outside track 7 mi 01:12 10:15 pace

    What a gorgeous day for a run! Sunny and low 60s. Finally.

  9. RUN
    Y treadmill 8.25 mi 01:29 10:45 pace

    Rain continues. Reached the limits on the tread. Hopefully the next post will be an outdoors affair.

  10. RUN
    Y Treadmill 6.25 mi 01:08 10:53 pace

    Epic rain out there today, so I took it inside. Medium tempo intervals.

  11. RUN
    Y treadmill 6 mi 01:07 11:11 pace

    Tempo workout.

  12. RUN
    Y treadmill 6 mi 01:07 11:08 pace

    In the low 90s with high humidity. September is not cooperating.

  13. RUN
    Y outside track 6 mi 01:04 10:41 pace

    Wondering if we'll see Fall around here this year. Warm and very muggy out there, folks.

  14. RUN
    Y outside .6 mile track 5 mi 00:57 11:18 pace

    Inching toward goal of 20-25 miles a week.

  15. RUN
    Y outside .6 mile track 8 mi 01:28 10:58 pace

    It's starting to warm up again, but I still enjoyed the sunshine and fairly low humidity. Gradually getting back to some mileage.

  16. RUN
    Y outside .6 mile track 6 mi 01:07 11:09 pace

    Nice cool weather with temps in the mid 60s made for an enjoyable jaunt.

  17. RUN
    Y treadmill 5 mi 00:59 11:43 pace

    Getting a quick one in before heading to Ohio Friday morning.

  18. RUN
    Y treadmill 4.5 mi 00:52 11:34 pace

    Preferring the soft surface of the treadmill as I slowly get back into it.

  19. RUN
    Lebanon, Ohio 3.56 mi 00:41 11:26 pace

    Had to make myself hit the bricks this evening after a long hot day at the festival. It turned out to be a nice way to unwind.

  20. RUN
    Lebanon, Ohio 4.52 mi 00:53 11:42 pace

    Lovely nighttime run through this quintessential midwestern berg. Pretty town. Hot and muggy with intermittent cool outflow from nearby thunderstorms. Spent the day traveling to and setting up for... read more

    • Wes M.
      Wes M.

      Can't believe this is #20 for Ohio. Wow!

      about 1 month ago Like