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Manuel A logged 2051 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 30 min 3.75 mi 00:30 08:00 pace

    Easy Run with Jenny P. !!!

  2. RUN
    good Back to it 4.11 mi 00:35 08:30 pace

    Fighting these post Marathon blues

  3. RUN
    good 3 mile 3.03 mi 00:24 07:53 pace

    Ran a mile with Jenny on the 606 and saw an old friend and connected with a solid side 5. Capped it off with some bro-bagel #boom

    • Ken
      Ken

      Awesome, go get some boom now!

      over 3 years ago Like

    • Ken
      Ken

      Awesome, go get some boom now!

      over 3 years ago Like

  4. RUN
    606 runnin 6.01 mi 00:49 08:13 pace

    That 606 is neat.

  5. RUN
    good 5 days away 6.02 mi 00:50 08:22 pace

    Breaking in my race shoes.

  6. RUN
    good 1 hr shake-out 7.41 mi 01:00 08:09 pace

    That was great

  7. RUN
    good Easy 4ish 4.51 mi 00:38 08:20 pace

    Now off to Michigan!

  8. RUN
    good Easy 7.03 mi 01:03 08:59 pace

    Easy

  9. RUN
    good 4 X 1600z BOOMSHACALAKA 7.03 mi 01:00 08:31 pace

    πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
    1.07 up
    4 X 16πŸ’―z (6:55, 7:01, 6:58, 6:55)
    .77 down

    • Declan
      Declan

      γƒΎ(*Β΄βˆ€ο½€*)οΎ‰ (βŠ™οΌΏβŠ™). (ΟƒΛ‹β–½ΛŠ)Οƒ

      over 3 years ago Like

    • Todd T.
      Todd T.

      NAILED IT.

      over 3 years ago Like

  10. RUN
    great Last long run before the real... 15.08 mi 02:02 08:05 pace

    I feel really good about this year's training, I've put in more miles and done harder workouts, all while running faster. I am really excited for the marathon. I saw Pete B, Dan K and con... read more

  11. RUN
    good 9 @ MP 9.01 mi 01:12 07:57 pace

    Frogot my auto lap was off for the first 2.5-ish

    2.46 @ 19:21.19
    7:46.20
    8:03.63
    7:44.37
    7:46.79
    8:02.56
    7:59.29
    Last .56 was @ 4:58.24

    Stupid watch mistake, what a noob.

  12. RUN
    great Last 20 20.04 mi 02:40 08:00 pace

    That felt great! The path was a little hectic with all the races and groups doing thier 20s as well. But happened to see a lot of familiar faces Lynton K. , Todd T. , Pete B, and a solid side -5 fr... read more

    • Ken
      Ken

      Dude awesome work! Your steps are massive too. WTF?!

      over 3 years ago Like

    • Kristin K.
      Kristin K. Nice Job
      Nice Job:

      you are so ready!!

      over 3 years ago

  13. RUN
    good Easy hour in the rain. 7.14 mi 01:03 08:48 pace

    Rain rain rain.

  14. RUN
    Easy 10 10.05 mi 01:27 08:37 pace

    Easy peezy

  15. RUN
    good 6 X 1200'z 6.17 mi 01:08 11:00 pace

    1.11 up
    6 X 1200z (4:32, 4:42, 4:38, 4:47, 4:35, 4:37)
    .27 down (I was more excited for beer then a cool down)

  16. RUN
    great 6 mile tempo 8.02 mi 01:05 08:05 pace

    Late nite runnin. BAM!
    1 up
    6 @ Marathon Pace (7:56, 7:44, 7:32, 7:32, 7:43, 7:53)
    1CD

  17. RUN
    good Easy 4.51 mi 00:39 08:35 pace

    Ran my old route

  18. RUN
    alright 5 x 600z 7.07 mi 01:02 08:42 pace

    It was hard trying to keep my legs going as fast as I wanted them to go.
    1.10 Up
    5X 600s (2.32, 2:41, 2:40, 2:37, 2:50)
    2.79 CD