Mansi
Some people from the google running forums put forward this idea of doing a 10k at a pace of 10 mins per km to encourage new runners to increase distance.
I went for it thinking it would be give me... read more
- Miles:
- 565 total / 119 in 2013
- Goal:
Do more today than I could yesterday. 2013 goals - Run ADHM 2013 sub 3.00 Run/walk/move 500 miles in 2013
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Entries
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RUN
good 10 in 10 plan 5.81 mi 01:29 15:19 pace
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Out of the house to go to the gym.... Five steps out, twisted my foot... And bruised my knee thanks to my amazing clumsiness. Headed straight back home. And just when I was patting myself on the b... read more
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great one
14 days ago • Like
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Hot and horrible 1.9 mi 00:28 14:44 pace
Blah run in the park.... Hot and rubbish weather. Legs felt heavy and energy low. Borrrring.....
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blah gym 1.86 mi 00:20 10:29 pace
Heavy legs todays thanks to the squats and stuff I did yesterday.... had planned for a 5k but quit after just 3... anyways tomorrow is another day
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great stretch... strength... 00:40
tried a couple of new upper body and core exercises today and squats. But the cardio was sorely missed... all the cardio machines were off due to power outage... but I hope to get a short run in la... read more
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great 2 km 00:20 16:05 pace
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Mansi
take care and rest ...hope you get back soon !!!
13 days ago • Like
Thanks guys....
13 days ago • Like
Aww..hope it heals really fast. Do take rest.
11 days ago • Like