Miles:
4455 total / 299 in 2015
Goal:

Sub 3:25:00 Marathon (PR = 3:33:03) Sub 1:35:00 Half (PR = 1:38:13) Sub 44:00 10K (PR = 45:39) Sub 20:00 5K (PR 21:16)

Mike M ran: More time spent at wo...

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  • 4 miles
  • 00:30 time
  • 07:53 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Another quick run 3.84 mi 00:30 07:53 pace

More time spent at work and not enough time = short runs. It was still was nice to get something in and have a little speed