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- 3233 total / 356 in 2013
Sub 3:25:00 Marathon (PR = 3:33:03) Sub 1:35:00 Half (PR = 1:38:13) Sub 44:00 10K (PR = 45:39) Sub 20:00 5K (PR 21:16)
Mike Manning ran: More time spent at wo...
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- 4 miles
- 00:30 time
- 07:53 pace
- 410 calories
More time spent at work and not enough time = short runs. It was still was nice to get something in and have a little speed