Mike M ran: More time spent at wo...

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  • 4 miles
  • 00:30 time
  • 07:53 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Another quick run 3.84 mi 00:30 07:53 pace

More time spent at work and not enough time = short runs. It was still was nice to get something in and have a little speed