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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Manivannan S V.'s Photo Manivannan S
    RUN
    good Night run at besant nagar beach 7 km 00:39 08:57 pace

    a bit on the humid side but started running at 8:20pm and ran 1km loops. WU 1km, ran 5km at a steady pace and then ran/walked 1 km. have a good night all.

    4 days ago
  2. Manivannan S V.'s Photo Manivannan S
    RUN
    good CR Classic + a bit 11 mi 01:38 08:54 pace

    distance, time approx. started at 5:45am from AU. did the usual route. saw Ramesh near aavin, ran with ashok(on his 47th day half), Aathma, Venkat and others for a bit. saw aravind going the opposi... read more

    7 days ago
  3. Manivannan S V.'s Photo Manivannan S
    VELO
    good to AU and back 7 mi 00:37 11.4mph pace

    rough distance and pace. got up late and got to AU at 5:40am. then rode back after running and stretching 8am

    7 days ago
  4. Manivannan S V.'s Photo Manivannan S
    RUN
    good OMR to Madya Kailash and back 5 mi 00:41 08:11 pace

    Started out a bit sore, huffing and puffing but gradually felt better and had a good finish.
    have a good day all.

    10 days ago
  5. Manivannan S V.'s Photo Manivannan S
    VELO
    good Home to Marina, Bessie Beach,... 16 mi 01:25 11.3mph pace

    got up a little late to reach AU by 5:15aM. So decided to cycle today instead. rough distance and time. felt good. saw a lot of runners enroute. have a good day all.

    14 days ago
  6. Manivannan S V.'s Photo Manivannan S
    RUN
    good Ascendas OMR, Madhya Kailash ... 5 mi 00:44 08:41 pace

    distance, pace approximate. first run in two and a half weeks. left heel is getting better. hope it keeps healing. fingers crossed and hoping the long run tomorrow goes well.
    have a good day all.

    15 days ago
  7. Manivannan S V.'s Photo Manivannan S

    Lots of runners(chennai runners) were in the movie Ethir neechal as the movie shot during the start portion and part of the route from the Wipro Chennai marathon for their marathon scenes. Exciting... read more

    17 days ago
  8. Manivannan S V.'s Photo Manivannan S
    VELO
    good Cycling around chennai 16 mi 01:30 10.7mph pace

    distance, time approx. Started at 5:30am, went to marina, got back to besant nagar, rode with the ironmen sreekumar, athma and ashok as they ran for a bit, then rode back home. have a good day all.

    19 days ago
  9. Manivannan S V.'s Photo Manivannan S
    RUN
    blah tempo flyovers 6.2 mi 00:50 08:03 pace

    was following all the boston marathoners that i knew. they all did great. ash nath finishing sub 3. then woke up at 4am for the run and found out about the bombing. i am experiencing extreme emotio... read more

    about 1 month ago
    • Niranjan S.
      Niranjan S.
      Niranjan S.

      Terrible, depraved stuff. Really was disoriented during my run today. And that was a fast and furious run.

      about 1 month ago • Like

    • Show 13 more comments...
    • Ravish
      Ravish
      Ravish

      Ya, found it surprising as well, but guess it is to make sure random people didn't get in, surprisingly this year's edition didn't have it

      about 1 month ago • Like

    • Manivannan S V.
      Manivannan S V.
      Manivannan S V.

      yes, true. this years edition did not. wish it didn't come down to it. but sure, if this means a metal detector before you enter race start or finish area, i'm all for that. they say they already scan the entire finish and start areas a few times.

      about 1 month ago • Like

  10. Manivannan S V.'s Photo Manivannan S
    VELO
    alright to dimensions and back 10.4 mi 00:50 12.5mph pace

    cycled like a man possessed!

    about 1 month ago
  11. Manivannan S V.'s Photo Manivannan S
    RUN
    good st.thomas mount repeats 8 km 00:53 10:39 pace

    Thanks to sivaram for the ride and. a good conversation. Praveen was the superstar today. 10 very steady and consistent laps. Aravind was quite speedy. good seeing andy, sathish. Did 8 laps. Good ... read more

    about 1 month ago
  12. Manivannan S V.'s Photo Manivannan S
    RUN
    good intervals WU and CD 7 mi 01:04 09:08 pace

    Warm up 15 mins. Ran fast for 7 mins, 3 min rest, did this 2 more times. Cool down ran 10 minutes,walked rest.
    No Garmin for a while. Used a digital watch, familiar route. Have a good day all.

    about 1 month ago
  13. Manivannan S V.'s Photo Manivannan S
    VELO
    good cycling to and from AU 6.6 mi 00:34 11.6mph pace

    Thanks for saravanan for dropping me off back at AU. Wonderful breakfast after the run. Thanks to cool runners. Nice ride

    about 1 month ago
  14. Manivannan S V.'s Photo Manivannan S
    RUN
    good run with srikumar and a bit more 17 mi 02:30 08:49 pace

    Distance and time approx. Srikumar ran his 50th half in 50 days. So it was a festival of sorts plus it is Bala and Preeti's birthday. Happy birthday Bala and @Preeti . Ran with the group some... read more

    about 1 month ago
  15. Manivannan S V.'s Photo Manivannan S
    RUN
    good WU, 4 mile tempo, CD 6 mi 00:54 09:04 pace

    started really late at 6:30am. felt the effects of it right away but still the 4 mile tempo went almost on target. did 4 miles in 30:07. could be better but gives me something to work on for sure. ... read more

    about 1 month ago via Garmin   
  16. Manivannan S V.'s Photo Manivannan S
    RUN
    good intervals at Besant Nagar Beach 4.52 mi 00:41 09:05 pace

    did my intervals at 9:15pm at besant nagar beach. 5x1Km with around 250m Rest which I walked. happy i got to do my intervals. long day but good. garmin fixed using fevibond! have a good day all.

    about 1 month ago via Garmin
  17. Manivannan S V.'s Photo Manivannan S
    RUN
    alright CR classic + AU 14.3 mi 02:08 08:57 pace

    great seeing everyone at AU. saw Bala at Besantnagar. distance/time approximate. 3 loops of AU + CR classic and a tad bit more. the top portion of the garmin fell down by itself during the run. now... read more

    about 1 month ago
  18. Manivannan S V.'s Photo Manivannan S
    VELO
    alright before and after run 14 mi 01:22 10.2mph pace

    rode to AU in the morning. then after the run, rode to the office, had to get some stuff and then rode back.

    about 1 month ago
  19. Manivannan S V.'s Photo Manivannan S
    VELO
    good home to Marina/Gandhi statue ... 14.3 mi 01:08 12.6mph pace

    rode to marina via kotturpuram, ttk road RK salai and then got back via foreshore estate, adayar, OMR and home. saw Krishna at dimensions, the ironman Sreekumar, Ashok and others near adayar aavin ... read more

    about 1 month ago via Garmin