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- 1299 total / 297 in 2013
This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K!
Manish Rahul ran: Ran again after a wee...
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- 3 miles
- 00:33 time
- 10:25 pace
- 493 calories
Ran again after a week's rest...scheduled to get my cortisone shots tomorrow...let's see if it helps. The lack of running practice shows in my last 2 attempts to run...hope I am able to complete the Borivali National Park HM on I-Day, next Wednesday...fingers crossed, 'cos the road to recovery is like the road to perdition - long winding and like wading through hell!