You've got to login or join dailymile to do that
- 4109 total / 144 in 2017
This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)
Manish Rahul ran: Ran again after a wee...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:33 time
- 10:25 pace
- 493 calories
Ran again after a week's rest...scheduled to get my cortisone shots tomorrow...let's see if it helps. The lack of running practice shows in my last 2 attempts to run...hope I am able to complete the Borivali National Park HM on I-Day, next Wednesday...fingers crossed, 'cos the road to recovery is like the road to perdition - long winding and like wading through hell!