Miles:
4971 total / 297 in 2018
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 4971 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    13 km 01:37 12:02 pace

    Lucky no 13 it is :)

  2. RUN
    8 km 01:02 12:23 pace

    Easy second run...5 K followed by 5 miles the next day :)

  3. RUN
    5 km 00:36 11:35 pace

    Easy start to the running season :)

  4. RUN
    5.8 km 00:45 12:29 pace

    Long time no see run :)

  5. RUN
    21 km 02:33 11:43 pace

    Easy HM after a long time, HRM was kaput so ran on feel...looks like I will have to run like this till I get my HRM fixed.

  6. RUN
    8 km 01:02 12:28 pace

    Easy MAF Run with Avg HR 135 bpm :)

  7. RUN
    4.6 km 00:35 12:10 pace

    Just enjoyed the run in the rain...no MAF, fun :)

  8. RUN
    4 km 00:33 13:10 pace

    Easy MAF Run with Avg HR 138 bpm :)

  9. RUN
    4 km 00:32 12:52 pace

    Easy MAF Run with 136 bpm Avg HR :)

  10. RUN
    6 km 00:49 13:10 pace

    Easy MAF Run 6K with 135 bpm Avg HR :)

  11. RUN
    8 km 01:07 13:31 pace

    Easy MAF Run with 133 bpm :)

  12. RUN
    12 km 01:43 13:50 pace

    Easy MAF Dozen with average HR of 135 bpm :)

  13. RUN
    7 km 00:58 13:20 pace

    Easy MAF Run

  14. RUN
    7 km 00:57 13:07 pace

    MAF Run continues after vacation break

  15. RUN
    12 km 01:31 12:15 pace

    MAF # 3: 12 kms, Avg 134, MAX 140 bpm

  16. RUN
    8 km 00:59 11:55 pace

    MAF # 2: 8 kms, Avg 135, MAX 141 bpm

  17. walk
    3 km 00:29 15:33 pace

    Easy walk followed by 15 pull ups, 40 push ups, 15 squats...starting my cross training

  18. RUN
    6 km 00:45 12:04 pace

    First MAF Run of the off season...still drenched by the time I finished. Avg. HR 132 bpm :)

  19. RUN
    9 km 01:00 10:47 pace

    Easy 9 K run in the heat :)

  20. RUN
    6 km 00:39 10:20 pace

    An easy 6 K :)