Miles:
3017 total / 269 in 2015
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 3017 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. walk
    good WSF walk 6 km 01:00 16:10 pace

    A much needed 'breaking the shackles' walk...just realised that all this avoiding the heat and humidity has added 2 Kgs to my weight!
    Good going all ye DMers!!

    • Amit B.
      Amit B.

      good distance for a walk. 2kgd is manageable :) season is still far off

      12 days ago Like

    • Show 3 more comments...
    • Milton F.
      Milton F.

      yeah buddy, a casual remark by a colleague kickstarted my return to regular training. if only all this heat could burn up fat!!

      11 days ago Like

    • Viv M.
      Viv M.

      Nice one Manish. Get back to running and knock off that extra weight :)

      10 days ago Like

  2. RUN
    good Maff 16: Sweaty Dozen 12 km 01:30 12:04 pace

    After a guilt-ridden weekend of excesses, tried to get back to Maff training. Ended up jogging, 'cos the weather and my HR didn't permit a run.
    A nice and sweaty dozen done and dusted to... read more

  3. walk
    good Another walk 6 km 01:00 16:08 pace

    Happy with my walks for the time being, completed another hour long walk.
    This is giving me time to listen to podcasts, am discovering 'This American Life' right now.
    Cheers all :)

  4. walk
    good WSF walk 6 km 01:02 16:40 pace

    Nice easy walk along the Worli Seaface, still don't have the courage to run in this sapping weather.

    Cheers all!

    • Amit B.
      Amit B.

      good distance for a walk! Hmm weather is really bad even out here in A'bad

      20 days ago Like

    • Show 3 more comments...
    • Milton F.
      Milton F.

      yeah man, the weather is the single biggest challenge these days. you can take comfort in the fact that a 6 these days is worth a 10 in normal conditions.

      20 days ago Like

    • Manish R.
      Manish R.

      Thanks Aishorjyo, Saliha and Milton...you guys are braving it out too 👍

      18 days ago Like

  5. walk
    good Easy walk on WSF 6.04 km 00:57 15:04 pace

    Nice and easy walk along the WSF to recover from the weekend's excesses.

  6. RUN
    good Maff Run 15: Pune Race course 10.52 km 01:23 12:41 pace

    Went to Pune over the weekend and ran at the famed Pune Race course. While it was hot, the humidity was bearable, so it made for a faster run even though on Maff mode.
    Enjoyed the better running we... read more

  7. walk
    good Easy walk on WSF 6.04 km 01:00 16:00 pace

    Nice and Easy Walk along the WSF...Cheers!

  8. RUN
    good Maff 14: 13 K Easy run 13 km 01:49 13:30 pace

    The humidity continues to rule the roost...thereby the reduced number of runs and that too Maff Runs make more sense...Went on my regular SVT - WSF - Haji Ali - Peddar Road and back route, all alon... read more

    • Amit B.
      Amit B.

      Too good Manish. You are getting consistent with MAF runs. You inspire me to follow the model too

      about 1 month ago Like

    • Show 4 more comments...
    • Milton F.
      Milton F.

      buddy, what's with the off season mileage. you're being more disciplined than in-season. i bet they have a race now, you'll cream it :D

      29 days ago Like

    • Manish R.
      Manish R.

      Thanks Amit, Himadri, Tommy, Ram, Viv and Milton :) Looks like you spoke too soon guys, haven't been consistent at all after the last run :(

      28 days ago Like

  9. walk
    good Hour long walk 6 km 00:59 15:54 pace

    Nice and easy walk along the WSF...Cheers all!

  10. RUN
    good Maff 14 7 km 00:57 13:09 pace

    Nice and easy week day run after a long time. Ankle feeling slightly better, hence resuming my week day runs, guess the the weekend only runs finally worked! It also helped that I went back to my M... read more

    • Amit B.
      Amit B.

      thanks for sharing your shoe experience. Nice MAF range and good distance

      about 1 month ago Like1 person

    • Manish R.
      Manish R.

      Thanks Amit, I guess the Skechers are designed for speed because of their light weight, they seem to have done this at the cost of support :)

      about 1 month ago Like1 person

  11. walk
    good Easy walk on WSF 6.04 km 01:00 15:59 pace

    Easy walk on the WSF!

  12. RUN
    good Maff Half 21 km 03:03 14:02 pace

    My first Maff Half, enjoyed the sun soaked run, consumed 3 litres of water in the process.
    Avg HR.: 139, Max HR: 156 BPM, Pace range: 6:27 - 9:51 min/km. Temp: 29 deg C at the start and then went o... read more

  13. RUN
    good Maff 11 / Season 2 13 km 01:50 13:40 pace

    My weekly runs continue...Got drenched in the first 2 Kms itself, summer is back and how! The Maff pace adds to the slow trudge...Happy weekend all DMers!!

    Avg HR: 140, Max HR: 151 BPM. Pace sprea... read more

  14. walk
    good Easy walk on WSF 6.04 km 01:05 17:21 pace

    Nice sweaty walk on WSF!

  15. RUN
    good Maff 10: Semi Maff 13 km 01:41 12:32 pace

    Was a part of the 'United we run as 1' run today...Enjoyed the easy camaraderie of all the runners that came from all over Mumbai to run this solidarity run...Close to 700 odd runners cam... read more

  16. RUN
    good Maff 9: Easy 9 K 9.15 km 01:14 13:02 pace

    It has become a weekly affair, my running, thanks to the ankle and heat and humidity at Mumbai.

    Avg. HR - 137 BPM, Max HR - 142 BPM, Pace spread from 6:45 to 8:56.

    Happy Running all :)

    • Saliha
      Saliha

      Nice run considering the ankle & the brutal heat/humidity combo! Well done Manish....enjoy your weekend :)

      about 1 month ago Like

    • Show 2 more comments...
    • Ravil S.
      Ravil S.

      Welcome back, Manish. Yes, I've fallen off the running bandwagon, too. Run mostly indoors to avoid the crazy humidity outside. Trying to reclaim lost enthusiasm, bit by bit.

      about 1 month ago Like

    • Manish R.
      Manish R.

      Thanks Sukanta and Ravil! It is maddening out there, Ravil!

      about 1 month ago Like

  17. RUN
    good Maff Run 8: 14 K 14 km 01:51 12:48 pace

    An easy run along the same route and extended upto NCPA. Joined the group runners at the end at NCPA. The run was supported well be the BNP Endurathon team.

    Ran on Maff mode, Avg HR - 137 BPM, Ma... read more

  18. RUN
    Maff Run 7: Another Easy 13 K 13 km 01:48 13:23 pace

    Easy Maff Run 7 today. Same route: SVT - WSF - Haji Ali - Peddar Rd and back. Started slightly earlier than my last run, so the temp was a little cooler, guess that's why I ran the same distan... read more

  19. RUN
    good Maff 6: Easy 13 K 13 km 01:53 14:02 pace

    The ankle pain notwithstanding, went for my 6th Maff run along my regular route of Siddhi Vinayak Temple - Worli Seaface - Haji Ali - Peddar Road and back. The ankle starts acting up after an hour... read more

  20. RUN
    good Maff 5/ Season 2 6 km 00:45 12:02 pace

    Next Maff run, ankle still sore, maybe I should rest like Milton says. Maff pace is just right for my ankle so far which has slowed down due to warmer weather. Avg HR 137/ Max HR 143...weekend just... read more