Miles:
4938 total / 264 in 2018
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 4938 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    8 km 01:02 12:28 pace

    Easy MAF Run with Avg HR 135 bpm :)

  2. RUN
    4.6 km 00:35 12:10 pace

    Just enjoyed the run in the rain...no MAF, fun :)

    • Kim G.
      Kim G. Nice Job
      Nice Job:

      simply perfect

      19 days ago

  3. RUN
    4 km 00:33 13:10 pace

    Easy MAF Run with Avg HR 138 bpm :)

  4. RUN
    4 km 00:32 12:52 pace

    Easy MAF Run with 136 bpm Avg HR :)

  5. RUN
    6 km 00:49 13:10 pace

    Easy MAF Run 6K with 135 bpm Avg HR :)

  6. RUN
    8 km 01:07 13:31 pace

    Easy MAF Run with 133 bpm :)

  7. RUN
    12 km 01:43 13:50 pace

    Easy MAF Dozen with average HR of 135 bpm :)

  8. RUN
    7 km 00:58 13:20 pace

    Easy MAF Run

  9. RUN
    7 km 00:57 13:07 pace

    MAF Run continues after vacation break

  10. RUN
    12 km 01:31 12:15 pace

    MAF # 3: 12 kms, Avg 134, MAX 140 bpm

  11. RUN
    8 km 00:59 11:55 pace

    MAF # 2: 8 kms, Avg 135, MAX 141 bpm

  12. walk
    3 km 00:29 15:33 pace

    Easy walk followed by 15 pull ups, 40 push ups, 15 squats...starting my cross training

  13. RUN
    6 km 00:45 12:04 pace

    First MAF Run of the off season...still drenched by the time I finished. Avg. HR 132 bpm :)

  14. RUN
    9 km 01:00 10:47 pace

    Easy 9 K run in the heat :)

  15. RUN
    6 km 00:39 10:20 pace

    An easy 6 K :)

  16. RUN
    15 km 01:45 11:15 pace

    Easy 15 K run :)

  17. RUN
    15 km 01:45 11:15 pace

    A very slow and easy 15 K in the dead heat of summer :)

  18. RUN
    12 km 01:18 10:27 pace

    Easy dozen for the new Financial Year :)

  19. RUN
    6 km 00:38 10:05 pace

    Nice a d easy run a the neighborhood :)

  20. RUN
    6 km 00:39 10:27 pace

    Easy 6 K on a new route :)