Miles:
4255 total / 291 in 2017
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 4255 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    7 km 01:00 13:51 pace

    Easy hour long MAF Run

  2. walk
    6 km 01:00 16:05 pace

    Nice and easy walk with wifey

  3. RUN
    10 km 01:27 14:00 pace

    Easy MAF Tenner :)

  4. RUN
    9.7 km 01:29 14:45 pace

    Back to the home turf run :)

  5. RUN
    10 km 01:20 12:50 pace

    2nd run at Atlanta - easy Tenner :)

  6. swim
    1.3 km 02:00 148:33 pace

    Easy swimming at Atlanta

  7. RUN
    7.4 km 00:56 12:16 pace

    Easy exploratory run at Atlanta :)

  8. RUN
    15 km 02:14 14:19 pace

    Nice and easy MAF 15 K run...Happy Weekend all :)

  9. swim
    1 km 00:30 48:16 pace

    Another easy evening swim

  10. swim
    1 km 00:29 46:40 pace

    Nice evening and swim

  11. RUN
    10 km 01:25 13:37 pace

    Another MAF 10 K in the Mumbai heat :)

  12. RUN
    10 km 01:25 13:41 pace

    MAF Tenner :)

  13. swim
    1 km 00:30 48:16 pace

    Got a party to go to...a nice swim before that :)

  14. swim
    1 km 00:30 48:16 pace

    Enjoying it now :)

  15. swim
    1 km 00:30 48:16 pace

    Getting into it

  16. swim
    1 km 00:30 48:16 pace

    Another easy swim to cool off 😀

  17. RUN
    7 km 00:57 13:06 pace

    Another MAF run after a long time.

  18. swim
    0.8 km 00:25 50:17 pace

    Easy swim sheet and really long time to cool off.

  19. RUN
    15 km 02:07 13:38 pace

    Closing the week with another MAF 15 K :)

  20. RUN
    15 km 02:10 13:59 pace

    MAF 15 K run...was one free sauna out there today 😅