Miles:
4554 total / 590 in 2017
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 4554 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Shared Photo

    Berlin Marathon, 2017 - from start to finish!🍺

  2. RUN
    Berlin Marathon, 2017 42.2 km 04:49 11:01 pace

    Ran my first World Major, the Berlin Marathon, in a Personal Best time of 4:49:18.

    It was a perfect course with rain drizzling down. My original target was a 4:15 to 4:30 finish. With the rain, t... read more

  3. RUN
    4.2 km 00:30 11:29 pace

    Easy run to keep the legs charged on the eve of the Berlin Marathon :)

  4. RUN
    5 km 00:28 09:04 pace

    Long time since I tried a short quick run :)

  5. RUN
    13 km 01:31 11:15 pace

    Nice and easy 13er!!

  6. RUN
    7.19 km 00:59 13:12 pace

    Some hill training in between the run...chose the nearest flyover to do the hill training :)

  7. walk
    6 km 01:00 16:05 pace

    Easy walk with wife :)

  8. RUN
    8.15 km 00:59 11:39 pace

    Some speed training in between the way run

  9. RUN
    19.2 km 02:26 12:14 pace

    Nice and easy run :)

  10. walk
    6 km 00:57 15:17 pace

    Easy walk with wife :)

  11. RUN
    8.75 km 00:57 10:29 pace

    Tried to run a short run with consistent pace. Taking time to revert to Regular running after MAF :)

  12. RUN
    15 km 01:54 12:13 pace

    The rain inspired mid day recovery run turned into a sweltering sweatfest...the rain gods were benevolent in the initial five minutes...then they decided that it was too easy and let the sun come o... read more

  13. swim
    0.5 km 00:45 144:50 pace

    Evening swim to cool down the day's hot run in the sun!

  14. RUN
    30 km 03:52 12:26 pace

    Nice and easy 30 K run with a lot of walk breaks :)

  15. walk
    6 km 01:01 16:21 pace

    Nice and easy walk with wife :)

  16. RUN
    26 km 03:24 12:36 pace

    Easy run in the rain :)

  17. walk
    6 km 01:02 16:37 pace

    Nice and easy walking with the wife :)

  18. RUN
    26.77 km 03:45 13:33 pace

    Tried transitioning from MAF to Regular running...not easy as I thought...gonna take some time :)

  19. RUN
    21.1 km 03:00 13:43 pace

    Easy MAF HALF :)

  20. RUN
    7.01 km 01:02 14:07 pace

    Nice and easy MAF 7 K run :)