2239 total / 335 in 2014

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 17 miles
  • 03:11 time
  • 3045 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Ez 6 6 km 00:40 10:39 pace

    Ran today with the hope of rain during the run but it decided to play truant and stated to rain only after I'd finished my run and started obviously this called for an extended... read more

  2. RUN
    good EZ 15 K 15 km 01:50 11:48 pace

    Missed my run in the morning as I was up till 3:00 am last night watching the Commonwealth Games...the pouring rain in the afternoon inspired me to don my running shoes and out I went...the rain th... read more

  3. RUN
    good Ez 6 6 km 00:41 11:02 pace

    The guilt of not running during the weekend caught up with me today and I went for a rain drenched 6 K...ah, bliss!!

  4. VELO
    good Ez Ride 13 km 00:50 9.8mph pace

    Rode the bike after maybe 3 months...just rode along without any target other than returning home within the hour...finally got the rusted biking legs to move...satisfied with the effort...And regi... read more

  5. RUN
    good Steady 5 5 km 00:30 09:41 pace

    Looking for mojo 5 K...No rains made it stifling due to high humidity...felt slightly better after the run...the hunt is on :)

  6. RUN
    good Tenner 10 km 01:10 11:11 pace

    A Tenner coming after a long gap, have forgotten the art of fast running, just managed to complete it :(

  7. RUN
    good Easy 8 8 km 00:55 11:01 pace

    Not much in the run, didn't feel it, just went through it.

  8. RUN
    good 8 k 8 km 00:54 10:53 pace

    With all the World Cup Football action on Saturday an Sunday, running to a back seat. Went out for a 5 Miler to open this week's quota, an intermittent drizzle during the run upped the humidit... read more

  9. RUN
    good Ez 15 15 km 01:44 11:10 pace

    After my rusty 5 K on Friday, tested my legs and lungs on a longer outing. Weather Gods also decided to shower their blessings, resulting in a very comfy 15 K in the rain :)

  10. RUN
    good Easy 5 K 5 km 00:34 10:56 pace

    Waited for the rains to bless Mumbai before restarting my derailed running schedule...easy 5 K as they come :)

  11. RUN
    great Easy 5 K 5 km 00:31 10:01 pace

    A run after a long time, have indulged in a couple of half an hour walks with wifey in the interim. Dropped kid to school and went for an easy 5 K along the Marine Drive, very humid for the first h... read more

  12. RUN
    great Easy 9.2 Ks 9.2 km 01:05 11:23 pace

    Got out to run with the hope that I will be rewarded with rain, darn weather decided to punish me for not going out for a run yesterday when it rained, by drenching me with sweat instead! Laborious... read more

    • Amit B.
      Amit B. Nice Job
      Nice Job:

      good that you ran atleast..we are somewhat lucky in Ahmdabad as Humidity is not high here (max of 59%)

      about 1 month ago

    • Show 5 more comments...
    • Milton F.
      Milton F.

      sweat-fest is right!!! don't stress over missed runs. you're probably doing yourself a favour staying out of this sapping heat.

      about 1 month ago Like

    • Manish R.
      Manish R.

      Yeah, Vanchi, that also needs getting used to! Milton - just a few days before the heavens open up :)

      about 1 month ago Like

  13. RUN
    good 7 K Easy 7 km 00:50 11:24 pace

    Ran after a week's hiatus, partly due to health and partly due to work. Managed an easy 7 K with 4X20 secs strides @ 90% effort with 2 min RI, enjoyed the sweatfest...Cheers all!

  14. RUN
    blah Aborted 10 K 5.5 km 00:40 11:45 pace

    Had planned an easy 10 K this morning, but was having tummy issues when I started. Was feeling uneasy right from the beginning, so started gingerly and was hoping that it would settle down, but had... read more

  15. RUN
    good Easy 8 K 8 km 00:56 11:09 pace

    Super humid 8 K to kick off the week, literally crawled through it. Includes a 5X20 sec strides with 2 min RI...Happy week ahead, folks!

  16. RUN
    good 8 K easy Run 8 km 00:54 10:56 pace

    An easy 3 X 1.6 K interval run with 400 m jog RI today along the Worli Sea Face, pretty hot and humid as usual, cheers!

  17. RUN
    good 8 K Easy 8 km 00:55 11:01 pace

    Ran 6.40 K easy run and followed it up with 4 20 sec strides at 90% effort with 200 m slow jog RI

  18. RUN
    good An easy 10 10 km 01:08 10:56 pace

    3rd Non MAF run, in humidity-ridden Mumbai along the Worli Sea Face, Haji Ali and back home, cheers all!

  19. RUN
    good Lucky No. 13 13 km 01:30 11:09 pace

    Man, is it hot and humid out there, just about managed to pull through with the 2nd Non MAF run yesterday!

  20. RUN
    good Half a Dozen @ Goa 6 km 00:44 11:48 pace

    Managed a second run at Goa on Majorda beach with my colleagues that too barefoot, bliss :)