2281 total / 376 in 2014

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 4 miles
  • 00:49 time
  • 785 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Easy 7 7 km 00:49 11:18 pace

    An easy listless run along the Worli Seaface...extremely humid, rains threatening but no show! Cheers all!

  2. RUN
    good Easy 8 at Milton's 8.66 km 01:00 11:09 pace

    Weekend plans of long run a little compromised, so tried an evening run on Sunday. Got the family involved in this as well as I circumambulated them while they walked within the Bandra Joggers'... read more

  3. Shared Photo

    Am squatting on the extreme left, wearing the Manchester United Jersey :)

  4. Shared Photo

    Am squatting on the extreme left, wearing the Manchester United Jersey :)

  5. Shared Photo

    Am squatting on the extreme left wearing the Manchester United Jersey :)

  6. Shared Photo

    Am squatting on the extreme left wearing the Manchester United Jersey :)

    • Milton F.
      Milton F.

      of course, and that's the only reason why i hate you!

      8 days ago Like

    • Viv M.
      Viv M.

      Oh no! Pray that Van Gaal does something !

      8 days ago Like

    • Manish R.
      Manish R.

      Ha ha, guys look good this time around, am sure you are harbouring thoughts of topping the league!

      6 days ago Like

  7. walk
    good Around the Neighbourhood 3 km 00:33 17:26 pace

    After a long period of inactivity, am slowly getting into the thick of things. Yesterday, after my 20 K ride in the morning, played soccer for over an hour last evening. Wanted to continue the spre... read more

  8. VELO
    good 20 K Ride 20 km 00:58 12.9mph pace

    Steady rain in the morning made my resolve to workout stronger today and I had a Blissful 20 K Ride...enjoyed every moment of the ride :)

  9. RUN
    good Woah Man, done with it alread... 6 km 00:42 11:15 pace

    That was 'a long time coming' 6 K that I knocked off...been very tardy with my training or the past 3 goal in my mind, just gloating over the successful SCMM 15 FM registratio... read more

  10. VELO
    good 10 Mile Ride 16.5 km 00:54 11.3mph pace

    Ez Rider :)

  11. RUN
    good Ez 6 K 6 km 00:40 10:42 pace

    'Holy Wars' 'In my Darkest Hour' 'Peace Sells' 'Sweating Bullets' 'Angry Again' 'A Toute Le Monde' 'Trust' 'Kill the King&... read more

  12. RUN
    good Ez 6 6 km 00:40 10:39 pace

    Ran today with the hope of rain during the run but it decided to play truant and stated to rain only after I'd finished my run and started obviously this called for an extended... read more

  13. RUN
    good EZ 15 K 15 km 01:50 11:48 pace

    Missed my run in the morning as I was up till 3:00 am last night watching the Commonwealth Games...the pouring rain in the afternoon inspired me to don my running shoes and out I went...the rain th... read more

  14. RUN
    good Ez 6 6 km 00:41 11:02 pace

    The guilt of not running during the weekend caught up with me today and I went for a rain drenched 6 K...ah, bliss!!

  15. VELO
    good Ez Ride 13 km 00:50 9.8mph pace

    Rode the bike after maybe 3 months...just rode along without any target other than returning home within the hour...finally got the rusted biking legs to move...satisfied with the effort...And regi... read more

  16. RUN
    good Steady 5 5 km 00:30 09:41 pace

    Looking for mojo 5 K...No rains made it stifling due to high humidity...felt slightly better after the run...the hunt is on :)

  17. RUN
    good Tenner 10 km 01:10 11:11 pace

    A Tenner coming after a long gap, have forgotten the art of fast running, just managed to complete it :(

  18. RUN
    good Easy 8 8 km 00:55 11:01 pace

    Not much in the run, didn't feel it, just went through it.

  19. RUN
    good 8 k 8 km 00:54 10:53 pace

    With all the World Cup Football action on Saturday an Sunday, running to a back seat. Went out for a 5 Miler to open this week's quota, an intermittent drizzle during the run upped the humidit... read more

  20. RUN
    good Ez 15 15 km 01:44 11:10 pace

    After my rusty 5 K on Friday, tested my legs and lungs on a longer outing. Weather Gods also decided to shower their blessings, resulting in a very comfy 15 K in the rain :)