Miles:
3155 total / 407 in 2015
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 15 miles
  • 03:20 time
  • 2708 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning 15er 15 km 01:50 11:46 pace

    Same route as last Sunday's 15 K Eveninger and almost same time taken as well...WSF Haji Ali Peddar Road...went with moderate intensity up the Peddar Road, good fun...Easy Long run completed w... read more

  2. FIT
    good Core, Glutes and Groin 00:30

    My groin and Glutes have been troubling me, maybe too much action without adequate preparation...Did core, abs, glutes, groin circuit training...pretty pooped at the end, was trembling after the 15... read more

  3. RUN
    good 9er 9 km 01:00 10:47 pace

    Slow and easy 9 K run along WSF and back. Got blessed with some light showers on the way back, nice!

  4. RUN
    good Eveninger-15K 15 km 01:49 11:43 pace

    Needed to get a run in...it has been 1 week since I ran, though I cycled yesterday...Nice run along the WSF, Haji Ali, Peddar Road and back...the evening was fun with a light breeze blowing against... read more

  5. VELO
    good Scenic cycling 26.5 km 01:30 11.0mph pace

    Took a ride along the scenic WSF-Haji Ali-Marine Drive route and back. Showers happened at Marine Drive, Bliss :)

  6. RUN
    good BNP ENDURATHON 25K 25 km 03:25 13:12 pace

    The luscious forests of the Borivali National Park played host to this 25 K run this morning.

    Successfully completed the race which had two hills in a single loop of 12.5 K. The lack of race prac... read more

  7. VELO
    good Home WSF Haji Ali and Back 11.8 km 00:43 10.2mph pace

    Nice and easy cycle ride along the Worli Seaface and Haji Ali, a light drizzle kept things cool...This is the least amount the I have worked out before a race...Have a 25 K run at Borivali National... read more

  8. VELO
    good Morning Ride 17 km 00:51 12.5mph pace

    Nice and easy morning ride, enjoyed it though the weather was its usual humid self...Cheers all

  9. swim
    good Garware Club Pool 1000 m 01:00 96:33 pace

    Still no running, so went for a swim with daughter at the club...Had a relaxed swim and had fun teaching her how to swim, she has got a long way to go...Capped it with some beer to end the weekend!... read more

  10. VELO
    good A ride 11 km 00:37 11.1mph pace

    A ride that took a long time coming...Got my cycle fixed and went for a short half an hour ride...flexed those other muscles that get engaged in cycling, nice!

  11. RUN
    good Am back again Run 10.3 km 01:21 12:40 pace

    Making it a habit now, running in bits and spurts. Professional and personal commitments taking priority and running is getting compromised. Hoping this will change now...Cheers all!

  12. RUN
    good Octarun 8 km 00:56 11:11 pace

    Too many distractions at work and family, stopped running for a week and now am back.
    The thrill of a run in the rain was short lived as the rain stopped the moment I started my run.
    Ran on my regu... read more

  13. RUN
    good Lazy Tenner 10 km 01:07 10:50 pace

    Ran along the Worli Seaface expecting it to rain, but was disappointed as the humidity was back and how!

    Lotsa sweat, grime, no rain run!

    Cheers all!

  14. RUN
    good Tenner @ Goa 10 km 01:19 12:44 pace

    Finally was able to make time to run in Goa...these corporate dos are such a pain, stuck in a conference room the whole day and part of night and then getting drunk after that, hey hang on why am I... read more

  15. RUN
    good Rain run 10 km 01:15 12:05 pace

    Run. Errand. Walk. Rain. Bliss!

  16. RUN
    good Easy Tenner and a lost Garmin 10 km 01:12 11:36 pace

    I had been to Hongkong and Macau last month on a family holiday. Optimistically, I had taken my running gear thinking that I would run on the Avenue of Stars promenade and elsewhere.
    My gear remain... read more

    • Viv M.
      Viv M.

      Nice 10k Manish. Ouch for the Garmin :(. BTW Tomtom and Garmin are now coming out with optical HRMs so would save you from the chest strap.

      about 1 month ago Like2 people

    • Show 9 more comments...
    • Milton F.
      Milton F.

      ha ha manish. no spin on it. just expressing my own happy experience training without a garmin mostly. it just frees the mind!

      about 1 month ago Like

    • Manish R.
      Manish R.

      Have no choice now, Milton...let's see if I experience freedom too :)

      about 1 month ago Like

  17. walk
    good Stroll on the Marine Drive Pr... 2.7 km 00:25 14:55 pace

    Easy stroll with the missus after a long time, daughter missed the school bus so we had to drop her to school and went for the walk. Cheers all!

    • Amit B.
      Amit B.

      dual stuff. nice one

      about 1 month ago Like

    • Viv M.
      Viv M.

      Nice one Manish. Stopped running?

      about 1 month ago Like

    • Manish R.
      Manish R.

      Thanks Amit and Viv. Was on a holiday, Viv...only some swimming and a run on Sunday, the Bandra NCPA HM, need to get back to my regular running now.

      about 1 month ago Like

  18. RUN
    good Bandra NCPA: Return to runnin... 21.2 km 02:42 12:18 pace

    Returned to running after a long time, seems like eternity that I ran on the roads...the weather gods have been particularly severe in these woods...with the promise of better weather, embarked on ... read more

    • Milton F.
      Milton F.

      yep, you've gone AWOL on DM. welcome back mate and solid distance in muggy conditions. lucky me ran sunday night, so had the benefit of a change of season!

      about 1 month ago Like

    • Show 4 more comments...
    • Ravil S.
      Ravil S.

      Welcome back...I'm still looking for the missing enthusiasm for distances longer than 7K! Heh heh...a shower or two to cool things off a bit would help.

      about 1 month ago Like

    • Manish R.
      Manish R.

      You can say that again, Ravil :)

      about 1 month ago Like

  19. walk
    4.25 km 00:40 15:08 pace

    An easy walk along the WSF.

  20. RUN
    3.5 km 00:40 18:23 pace

    Boot Camp workout: interspersed Sit-ups, Push-ups, Burpees, Jumping Jacks, Planks with the 700 m slow runs...had great fun with my office colleagues.