2977 total / 229 in 2015

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 2977 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    good Maff 14: 13 K Easy run 13 km 01:49 13:30 pace

    The humidity continues to rule the roost...thereby the reduced number of runs and that too Maff Runs make more sense...Went on my regular SVT - WSF - Haji Ali - Peddar Road and back route, all alon... read more

    • Amit B.
      Amit B.

      Too good Manish. You are getting consistent with MAF runs. You inspire me to follow the model too

      9 days ago Like

    • Show 4 more comments...
    • Milton F.
      Milton F.

      buddy, what's with the off season mileage. you're being more disciplined than in-season. i bet they have a race now, you'll cream it :D

      8 days ago Like

    • Manish R.
      Manish R.

      Thanks Amit, Himadri, Tommy, Ram, Viv and Milton :) Looks like you spoke too soon guys, haven't been consistent at all after the last run :(

      6 days ago Like

  2. walk
    good Hour long walk 6 km 00:59 15:54 pace

    Nice and easy walk along the WSF...Cheers all!

  3. RUN
    good Maff 14 7 km 00:57 13:09 pace

    Nice and easy week day run after a long time. Ankle feeling slightly better, hence resuming my week day runs, guess the the weekend only runs finally worked! It also helped that I went back to my M... read more

    • Amit B.
      Amit B.

      thanks for sharing your shoe experience. Nice MAF range and good distance

      14 days ago Like1 person

    • Manish R.
      Manish R.

      Thanks Amit, I guess the Skechers are designed for speed because of their light weight, they seem to have done this at the cost of support :)

      14 days ago Like1 person

  4. RUN
    good Maff Half 21 km 03:03 14:02 pace

    My first Maff Half, enjoyed the sun soaked run, consumed 3 litres of water in the process.
    Avg HR.: 139, Max HR: 156 BPM, Pace range: 6:27 - 9:51 min/km. Temp: 29 deg C at the start and then went o... read more

  5. RUN
    good Maff 11 / Season 2 13 km 01:50 13:40 pace

    My weekly runs continue...Got drenched in the first 2 Kms itself, summer is back and how! The Maff pace adds to the slow trudge...Happy weekend all DMers!!

    Avg HR: 140, Max HR: 151 BPM. Pace sprea... read more

  6. RUN
    good Maff 10: Semi Maff 13 km 01:41 12:32 pace

    Was a part of the 'United we run as 1' run today...Enjoyed the easy camaraderie of all the runners that came from all over Mumbai to run this solidarity run...Close to 700 odd runners cam... read more

  7. RUN
    good Maff 9: Easy 9 K 9.15 km 01:14 13:02 pace

    It has become a weekly affair, my running, thanks to the ankle and heat and humidity at Mumbai.

    Avg. HR - 137 BPM, Max HR - 142 BPM, Pace spread from 6:45 to 8:56.

    Happy Running all :)

    • Saliha

      Nice run considering the ankle & the brutal heat/humidity combo! Well done Manish....enjoy your weekend :)

      23 days ago Like

    • Show 2 more comments...
    • Ravil S.
      Ravil S.

      Welcome back, Manish. Yes, I've fallen off the running bandwagon, too. Run mostly indoors to avoid the crazy humidity outside. Trying to reclaim lost enthusiasm, bit by bit.

      21 days ago Like

    • Manish R.
      Manish R.

      Thanks Sukanta and Ravil! It is maddening out there, Ravil!

      17 days ago Like

  8. RUN
    good Maff Run 8: 14 K 14 km 01:51 12:48 pace

    An easy run along the same route and extended upto NCPA. Joined the group runners at the end at NCPA. The run was supported well be the BNP Endurathon team.

    Ran on Maff mode, Avg HR - 137 BPM, Ma... read more

  9. RUN
    Maff Run 7: Another Easy 13 K 13 km 01:48 13:23 pace

    Easy Maff Run 7 today. Same route: SVT - WSF - Haji Ali - Peddar Rd and back. Started slightly earlier than my last run, so the temp was a little cooler, guess that's why I ran the same distan... read more

  10. RUN
    good Maff 6: Easy 13 K 13 km 01:53 14:02 pace

    The ankle pain notwithstanding, went for my 6th Maff run along my regular route of Siddhi Vinayak Temple - Worli Seaface - Haji Ali - Peddar Road and back. The ankle starts acting up after an hour... read more

  11. RUN
    good Maff 5/ Season 2 6 km 00:45 12:02 pace

    Next Maff run, ankle still sore, maybe I should rest like Milton says. Maff pace is just right for my ankle so far which has slowed down due to warmer weather. Avg HR 137/ Max HR 143...weekend just... read more

  12. RUN
    good Season 2/ Maff Run 4 7 km 00:52 11:51 pace

    Ran an easy Maff Run along the Worli twisted ankle continues to bug me while I keep pounding the tarmac...think with Maff running, I shouldn't aggravate it too much, so will conti... read more

  13. RUN
    good Season 2/Maff 3 8.43 km 01:16 14:34 pace

    Ran with my office colleagues at BKC...a little initiative to improve fitness in the company...Turned out to be a run that had me running under my Maff range of 128 to 138...Avg. HR was 127, while... read more

  14. RUN
    12 km 01:26 11:32 pace

    2nd Maff Run - trying to get my Maff rhythm back...Ran 12 K along my regular route of Siddhi Vinayak Temple, WSF upto Haji Ali Cadbury junction and back. A Km of walking for warm up and cool down e... read more

  15. RUN
    4 km 00:25 10:06 pace

    Coming back from a long hiatus from running, thanks to a soccer induced twisted ankle.
    Since its anyway off season now, started on my first Maffetone Training run for the season.
    A short 4 K run wi... read more

  16. RUN
    good IL&FS10 K Run with wife 10 km 01:25 13:43 pace

    Midweek football action put paid to my 10 K Race plans for the weekend when I twisted my ankle to the size of a tennis ball...So decided to pace my wife to her PR in a 10 K at the race...just went ... read more

  17. RUN
    good Hiranandani Thane Half Marath... 21.1 km 02:00 09:10 pace

    Excellent weather at 22 degree Celsius at Thane today was all that I needed to start thinking about the elusive sub-2 hour mark in a HM...was chugging along merrily along the undulating terrain, wa... read more

  18. RUN
    good Easy 4 K 4.2 km 00:24 09:19 pace

    Easy 4 K to keep 'em legs moving before tomorrow's long run at Thane :)

  19. RUN
    8 km 00:48 09:41 pace

    Running after a break is such a pain...The rest did my throat some good, but still am not fully fit...lost my momentum that I had built over the previous runs and am back to square one...Thane HM, ... read more

  20. RUN
    13 km 01:14 09:09 pace

    A steady 13 K run after a long time...Trying to milk the good running weather till it lasts...the cough continues to bug me, am unable to sustain the pace over longer distances, was hovering at a 5... read more