Miles:
4035 total / 70 in 2017
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:56 time
  • 255 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    5.85 km 00:56 15:24 pace

    Recovery walk 2 days after the SCMM...Cheers all :)

  2. RUN
    42.2 km 05:21 12:14 pace

    SCMM'17 done and dusted! My lack of practice shone through and the weather playing spoilsport ensured I did my Personal Worst for this distance.

  3. RUN
    8 km 00:55 11:04 pace

    Nice and easy run followed by 4 X 30 sec strides with 2 min RI. Strides pace - 5:19, 4:05, 3:54, 3:23. Cheers all :)

  4. walk
    4 km 00:40 16:07 pace

    Easy cool down walk

  5. RUN
    8 km 00:52 10:30 pace

    An easy run

  6. RUN
    8 km 00:53 10:44 pace

    8 X 2 min strides with 2 min RI along with a mile of w/u and c/d each. Strides were from 4:36 to 5:07 pace.

  7. RUN
    9.5 km 01:04 10:53 pace

    Nice and easy 8 Kms followed by 5 X 30 sec strides with 2 min RI. The pace improved from 4:20 in the 1st stride to 3:43 in the 5th.

  8. RUN
    27.55 km 03:26 12:00 pace

    Missed out on the morning run because of the new year party...decided to compensate and do my good deed for the day with an evening run which was at a leisurely pace...enjoyed the evening run...Hap... read more

  9. RUN
    8 km 00:48 09:38 pace

    Short on time, so went for a short run :)

  10. RUN
    12 km 01:15 10:04 pace

    5 X 1.6 km Fast with 1 min RI and 1.6 Km w/u and c/d each.
    My fast pace sucked at an avg. of 5:55 min/km starting from 5:15 for the 1st repeat to 6:16 for the 5th repeat!

  11. RUN
    13 km 01:30 11:08 pace

    Easy run :)

  12. RUN
    16 km 01:41 10:07 pace

    Was able to get in a steady Ten Miler today, with a later start to the day :)

  13. walk
    5.85 km 01:04 17:36 pace

    Leisurely walk with wife and daughter after Sunday's long run...Cheers all!

  14. RUN
    29 km 03:32 11:45 pace

    2nd long run of the season on tired legs after the 13 K yesterday...pace is still a question mark...Cheers all!

  15. RUN
    13 km 01:24 10:24 pace

    Steady 13 K in preparation of tomorrow's long run...Cheers all!

  16. RUN
    11 km 01:14 10:50 pace

    4 X 1.6 Km fast with 5 min RI and 1.6 K each of w/u and c/d. Went ok though my fast average pace was only 5:45 min/Km.

  17. walk
    3.2 km 00:31 15:40 pace

    Short on time so went a quick walk

  18. RUN
    25 km 03:07 12:01 pace

    First long run of the season...just about completed it...a trifle worried about this year's preparation for the SCMM.

  19. walk
    6 km 01:05 17:18 pace

    Nice easy walk with wifey :)

  20. RUN
    8 km 00:51 10:14 pace

    An easy 8er