Miles:
3896 total / 377 in 2016
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Entries

  1. RUN
    25 km 03:07 12:01 pace

    First long run of the season...just about completed it...a trifle worried about this year's preparation for the SCMM.

  2. walk
    6 km 01:05 17:18 pace

    Nice easy walk with wifey :)

  3. RUN
    8 km 00:51 10:14 pace

    An easy 8er

  4. RUN
    10 km 01:09 11:04 pace

    Another easy Tenner

  5. RUN
    10 km 01:06 10:36 pace

    An easy Tenner :)

  6. walk
    5 km 00:49 15:46 pace

    Nice easy walk

  7. RUN
    13 km 01:30 11:08 pace

    Nice and easy lucky number 13...run along the Worli Seaface up to Haji Ali and back.

  8. RUN
    7 km 00:49 11:20 pace

    Easy recovery run followed by 4 X 30 sec strides with 2 min RI.

  9. walk
    6 km 00:59 15:49 pace

    Easy recovery walk :)

  10. RUN
    21 km 02:40 12:16 pace

    Simulating marathon conditions - a 21 K run today to follow up yesterday's 15 K...nice and easy!

  11. RUN
    15 km 01:44 11:08 pace

    First long run in a long time...outer layer of rust starting to fall...64 days to Race Day...lot of work to be done...Cheers all :)

  12. FIT
    10 km 02:00 19:18 pace

    2 hours of office soccer, 4 matches in which I scored 3 goals but missed scoring in the final and our team finished as runners up, decent show considering that we played as a team only on Match Day!

  13. RUN
    8 km 00:54 10:48 pace

    Easy 8 K

  14. FIT
    4 km 01:00 24:08 pace

    Soccer practice for office tourney with only 5 of the playing 11...getting some rhythm back!

  15. FIT
    4 km 01:00 24:08 pace

    Soccer practice for office tournament...totally rusty...need more practice!

  16. RUN
    9 km 01:01 10:54 pace

    An easy back from the Diwali break run :)

  17. FIT
    00:01:00

    One hour of awesome football in the morning! Starting cross fitness now :)

  18. RUN
    7 km 00:45 10:15 pace

    Easy run today along the Worli Seaface...Nice cool morning helped my pace :)

  19. RUN
    8 km 00:57 11:27 pace

    An easy 4 miler followed by 5 30 sec strides with 2 min rest :)

  20. RUN
    5 km 00:35 11:15 pace

    Speed work at NRC...exhausted with the effort :)