Miles:
3067 total / 319 in 2015
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 3067 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Octarun 8 km 00:56 11:11 pace

    Too many distractions at work and family, stopped running for a week and now am back.
    The thrill of a run in the rain was short lived as the rain stopped the moment I started my run.
    Ran on my regu... read more

  2. RUN
    good Lazy Tenner 10 km 01:07 10:50 pace

    Ran along the Worli Seaface expecting it to rain, but was disappointed as the humidity was back and how!

    Lotsa sweat, grime, no rain run!

    Cheers all!

  3. RUN
    good Tenner @ Goa 10 km 01:19 12:44 pace

    Finally was able to make time to run in Goa...these corporate dos are such a pain, stuck in a conference room the whole day and part of night and then getting drunk after that, hey hang on why am I... read more

  4. RUN
    good Rain run 10 km 01:15 12:05 pace

    Run. Errand. Walk. Rain. Bliss!

  5. RUN
    good Easy Tenner and a lost Garmin 10 km 01:12 11:36 pace

    I had been to Hongkong and Macau last month on a family holiday. Optimistically, I had taken my running gear thinking that I would run on the Avenue of Stars promenade and elsewhere.
    My gear remain... read more

    • Viv M.
      Viv M.

      Nice 10k Manish. Ouch for the Garmin :(. BTW Tomtom and Garmin are now coming out with optical HRMs so would save you from the chest strap.

      27 days ago Like2 people

    • Show 9 more comments...
    • Milton F.
      Milton F.

      ha ha manish. no spin on it. just expressing my own happy experience training without a garmin mostly. it just frees the mind!

      25 days ago Like

    • Manish R.
      Manish R.

      Have no choice now, Milton...let's see if I experience freedom too :)

      24 days ago Like

  6. walk
    good Stroll on the Marine Drive Pr... 2.7 km 00:25 14:55 pace

    Easy stroll with the missus after a long time, daughter missed the school bus so we had to drop her to school and went for the walk. Cheers all!

    • Amit B.
      Amit B.

      dual stuff. nice one

      28 days ago Like

    • Viv M.
      Viv M.

      Nice one Manish. Stopped running?

      28 days ago Like

    • Manish R.
      Manish R.

      Thanks Amit and Viv. Was on a holiday, Viv...only some swimming and a run on Sunday, the Bandra NCPA HM, need to get back to my regular running now.

      27 days ago Like

  7. RUN
    good Bandra NCPA: Return to runnin... 21.2 km 02:42 12:18 pace

    Returned to running after a long time, seems like eternity that I ran on the roads...the weather gods have been particularly severe in these woods...with the promise of better weather, embarked on ... read more

    • Milton F.
      Milton F.

      yep, you've gone AWOL on DM. welcome back mate and solid distance in muggy conditions. lucky me ran sunday night, so had the benefit of a change of season!

      about 1 month ago Like

    • Show 4 more comments...
    • Ravil S.
      Ravil S.

      Welcome back...I'm still looking for the missing enthusiasm for distances longer than 7K! Heh heh...a shower or two to cool things off a bit would help.

      27 days ago Like

    • Manish R.
      Manish R.

      You can say that again, Ravil :)

      27 days ago Like

  8. walk
    4.25 km 00:40 15:08 pace

    An easy walk along the WSF.

  9. RUN
    3.5 km 00:40 18:23 pace

    Boot Camp workout: interspersed Sit-ups, Push-ups, Burpees, Jumping Jacks, Planks with the 700 m slow runs...had great fun with my office colleagues.

  10. swim
    0.5 km 01:15 241:24 pace

    Day 1: Had great fun at the Harbour Plaza Metropolis Swimming Pool in Hong Kong with my daughter...was on a 10 Day family holiday to Macau and Hong Kong...Could get in only 3 days of swimming, as t... read more

  11. walk
    good WSF walk 6 km 01:00 16:10 pace

    A much needed 'breaking the shackles' walk...just realised that all this avoiding the heat and humidity has added 2 Kgs to my weight!
    Good going all ye DMers!!

    • Amit B.
      Amit B.

      good distance for a walk. 2kgd is manageable :) season is still far off

      about 1 month ago Like

    • Show 4 more comments...
    • Viv M.
      Viv M.

      Nice one Manish. Get back to running and knock off that extra weight :)

      about 1 month ago Like

    • Manish R.
      Manish R.

      Thanks Amit, Praveen, Saliha, Himadri, Milton and Viv...just realised how long I've been away from DM :)

      27 days ago Like

  12. RUN
    good Maff 16: Sweaty Dozen 12 km 01:30 12:04 pace

    After a guilt-ridden weekend of excesses, tried to get back to Maff training. Ended up jogging, 'cos the weather and my HR didn't permit a run.
    A nice and sweaty dozen done and dusted to... read more

  13. walk
    good Another walk 6 km 01:00 16:08 pace

    Happy with my walks for the time being, completed another hour long walk.
    This is giving me time to listen to podcasts, am discovering 'This American Life' right now.
    Cheers all :)

  14. walk
    good WSF walk 6 km 01:02 16:40 pace

    Nice easy walk along the Worli Seaface, still don't have the courage to run in this sapping weather.

    Cheers all!

    • Amit B.
      Amit B.

      good distance for a walk! Hmm weather is really bad even out here in A'bad

      2 months ago Like

    • Show 3 more comments...
    • Milton F.
      Milton F.

      yeah man, the weather is the single biggest challenge these days. you can take comfort in the fact that a 6 these days is worth a 10 in normal conditions.

      2 months ago Like

    • Manish R.
      Manish R.

      Thanks Aishorjyo, Saliha and Milton...you guys are braving it out too 👍

      2 months ago Like

  15. walk
    good Easy walk on WSF 6.04 km 00:57 15:04 pace

    Nice and easy walk along the WSF to recover from the weekend's excesses.

  16. RUN
    good Maff Run 15: Pune Race course 10.52 km 01:23 12:41 pace

    Went to Pune over the weekend and ran at the famed Pune Race course. While it was hot, the humidity was bearable, so it made for a faster run even though on Maff mode.
    Enjoyed the better running we... read more

  17. walk
    good Easy walk on WSF 6.04 km 01:00 16:00 pace

    Nice and Easy Walk along the WSF...Cheers!

  18. RUN
    good Maff 14: 13 K Easy run 13 km 01:49 13:30 pace

    The humidity continues to rule the roost...thereby the reduced number of runs and that too Maff Runs make more sense...Went on my regular SVT - WSF - Haji Ali - Peddar Road and back route, all alon... read more

    • Amit B.
      Amit B.

      Too good Manish. You are getting consistent with MAF runs. You inspire me to follow the model too

      2 months ago Like

    • Show 4 more comments...
    • Milton F.
      Milton F.

      buddy, what's with the off season mileage. you're being more disciplined than in-season. i bet they have a race now, you'll cream it :D

      2 months ago Like

    • Manish R.
      Manish R.

      Thanks Amit, Himadri, Tommy, Ram, Viv and Milton :) Looks like you spoke too soon guys, haven't been consistent at all after the last run :(

      2 months ago Like

  19. walk
    good Hour long walk 6 km 00:59 15:54 pace

    Nice and easy walk along the WSF...Cheers all!

  20. RUN
    good Maff 14 7 km 00:57 13:09 pace

    Nice and easy week day run after a long time. Ankle feeling slightly better, hence resuming my week day runs, guess the the weekend only runs finally worked! It also helped that I went back to my M... read more

    • Amit B.
      Amit B.

      thanks for sharing your shoe experience. Nice MAF range and good distance

      3 months ago Like1 person

    • Manish R.
      Manish R.

      Thanks Amit, I guess the Skechers are designed for speed because of their light weight, they seem to have done this at the cost of support :)

      3 months ago Like1 person