Miles:
1355 total / 353 in 2013
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K!

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  • 4 miles
  • 00:48 time
  • 472 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Manish R.'s Photo Manish
    walk
    good Neighbourhood Walk 2.02 km 00:24 18:49 pace

    Easy walk around the neighbourhood followed by walking up and down 7 floors of staircase...my feeble attempt at cross training :)

    about 3 hours ago   
  2. Manish R.'s Photo Manish
    RUN
    good Easy 4 K 4.04 km 00:24 09:41 pace

    Supposed to be a 5 K recovery run, but then had to hurry up and cut down the distance as I became late to drop my daughter to school :)

    2 days ago   
  3. Manish R.'s Photo Manish
    RUN
    Aarey Colony Half Marathon 21.19 km 02:35 11:47 pace

    Fantastic Run in the rain, thanks to all the volunteers who held themselves back in the beautiful monsoon rains and ensured that we enjoyed the run. Was my first HM in Aarey Colony which is blessed... read more

    4 days ago   
  4. Manish R.'s Photo Manish
    RUN
    good Easy 5 - No rain today too 5.52 km 00:34 10:02 pace

    My hunt for the elusive experience of running in the rain continues...Murphy at play succesfully, I get into the house and it pours :)

    5 days ago   
  5. Manish R.'s Photo Manish
    RUN
    good Easy 5 K - Waiting for the Ra... 5.33 km 00:32 09:37 pace

    Went out hoping to get drenched under the ominous rainbearing clouds, unfortunately they didn't oblige, tut tut! The temperature was comfy but the humidity ensured that my purpose of getting d... read more

    9 days ago   
  6. Manish R.'s Photo Manish
    RUN
    good Saturday's Run: Easy 10 K 10.33 km 01:06 10:20 pace

    Easy 10 K with 500 m of walking in between. There was just a hint of rain, that kind of eased the pain :)

    13 days ago
  7. Manish R.'s Photo Manish
    RUN
    good Easy 4 K 4.04 km 00:23 09:21 pace

    Easy 4 K preceded and followed by half a km of walking...getting 'em legs warmed up for tomorrow's long run :)

    19 days ago   
  8. Manish R.'s Photo Manish
    RUN
    good Easy 5 on Seaface 5.12 km 00:30 09:32 pace

    Ran an easy 5 K run on the Worli Seaface, weather was not overbearing today...hope the rains come soon :)

    21 days ago   
  9. Manish R.'s Photo Manish
    RUN
    good Recovery 7 7.46 km 00:50 10:51 pace

    Started out bright and sunny but towards the end had some cloud cover, unfortunately, there was no rain so the humidity was at its worst. Saw hordes of devotees at Siddhi Vinayak Temple today celeb... read more

    23 days ago   
  10. Manish R.'s Photo Manish
    RUN
    good 15 K 15 km 01:51 11:54 pace

    Really LSD...pooped!

    25 days ago   
  11. Manish R.'s Photo Manish
    RUN
    alright Easy 10 in two tranches 10.39 km 01:09 10:43 pace

    On a peaceful run today, tried to enjoy the attractions on Worli Seaface. There is a funny contraption that has been erected by the Local Corporator on the Worli Seaface that passes of as all in on... read more

    27 days ago   
  12. Manish R.'s Photo Manish
    RUN
    good Easy 7ish 7.42 km 00:48 10:22 pace

    Easy run yesterday, another 10 K turned to 7ish...maybe it is time to give running a break and start looking at cycling, swimming...hmmm let's see.

    about 1 month ago   
  13. Manish R.'s Photo Manish
    RUN
    good Easy 8 K 8.13 km 00:54 10:35 pace

    Running after a work related break of 8 days...easily slid into it with no expectations, humidity continues to show no mercy, but there was cloud cover to make the run bearable, nice :)

    about 1 month ago   
  14. Manish R.'s Photo Manish
    RUN
    good Easy 5 K 5.03 km 00:33 10:30 pace

    Nice and easy Recovery run...Sun was playing hide and seek behind the clouds, thanked HIM for small mercies :)

    about 1 month ago   
  15. Manish R.'s Photo Manish
    RUN
    May'13 Bandra NCPA run 21.57 km 02:33 11:22 pace

    One of those days when one looks at mileage and not pace. Joined the Bandra NCPA gang for the monthly ritual. Company was excellent but the weather really sucked the fight out of us today! Totally ... read more

    about 1 month ago   
  16. Manish R.'s Photo Manish
    walk
    good Neighbourhood 3 K 3 km 00:30 15:49 pace

    Woke up late so decided to aimlessly walk around the neghbourhood, glad I stepped out :)

    about 1 month ago   
  17. Manish R.'s Photo Manish
    walk
    good 3 K Cool Down Walk 3 km 00:30 16:00 pace

    Walked the balance 3 K of the planned 10 K, even the walk in muggy conditions was a drain!

    about 1 month ago   
  18. Manish R.'s Photo Manish
    RUN
    good Easy 7 7.18 km 00:49 10:52 pace

    Nice sweaty 7 K jog, phew!

    about 1 month ago   
  19. Manish R.'s Photo Manish
    RUN
    good Easy 5 K 5.03 km 00:30 09:43 pace

    An easy 5 K with a 7:15 am start on my now regular route for 5 K...Need to look for newer routes to keep the excitement alive, as it is, the sun is burning down on us. Rounded off the month with 11... read more

    about 1 month ago   
  20. Manish R.'s Photo Manish
    RUN
    Around the neighbourhood 10.11 km 01:08 10:50 pace

    Started late at 7:15 am on a really slow run around the neighbourhood on a new route, threw in the Phoenix Flyover to boot.... Enjoyed the run :)

    about 1 month ago