Miles:
3756 total / 237 in 2016
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 3756 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good MAF 10 11 km 01:29 13:00 pace

    Getting very lazy...had to break the zilch and finally managed the 11 K of MAF Running...Started late, so bore the brunt of the weather conditions, sapped by the time I finished...300 ml of lemon j... read more

  2. RUN
    good MAF 8: 10 K 10 km 01:17 12:25 pace

    MAF Run 8 - An easy 10 K in humid and hot conditions, as I started late at 7:15 am...managed an Avg HR of 137 and a Max HR of 143 BPM...Happy Hump Day, folks :)

  3. RUN
    good MAF 7 11 km 01:24 12:21 pace

    MAF 7: nice weather to run in, not too hot or humid, oh crap, I am getting used to the humidity now!

    Avg HR - 136, Max HR - 141 BPM

    Happy Ugadi and Gudi Padwa, folks!!

  4. RUN
    good MAF 6: 7 K run 7 km 00:54 12:27 pace

    Easy MAF run along the WSF...Avg. HR 137 and Max HR 143 BPM...Enjoyed the slight breeze during the slow run

  5. RUN
    good MAF Run 5 10 km 01:18 12:35 pace

    MAF Run 5 - Had to make up the weekend's excesses and resultant inactivity...Ran an easy MAF run this morning of 10 K with 0.5 K each of w/u and c/d...Avg. HR - 137 BPM and Max HR - 145 with m... read more

  6. RUN
    good MAF 4: Home WSF Home 7 km 00:52 12:03 pace

    Ran along the Worli Seaface for my 5th MAF run...started around the same time as MAF3, slight improvement in pace as weather was muggy but breezy today :)

    0.5 K warm up, 0.5 K cool down and 7 K ... read more

  7. RUN
    good MAF 3 - Easy 7 K 7 km 00:55 12:37 pace

    Ran my 3rd MAF run for this off-season today...Muggy conditions, but the good thing about MAF is that there is scope for losing weight and hopefully waist...sweated copiously and enjoyed it :)

    Avg... read more

  8. RUN
    good MAF Run 2 - 1st MAF HM 21.1 km 02:47 12:43 pace

    Am becoming a weekend warrior...ran my second MAF Run for the off season...A MAF HM in hot conditions...Enjoyed myself. Max HR 146 and Avg. HR 137 as required, but Max HR a little outta control.

  9. RUN
    good Post MAF Cool down 2 km 00:19 15:25 pace

    Post MAF workout run walk cool down

  10. RUN
    good Pre MAF Warm up 1 km 00:09:10 14:45 pace

    Pre MAF Warm up walk and run

  11. RUN
    good First MAF Run of the Off Season 15 km 01:56 12:29 pace

    Kicking off the Off-Season with a MAF Run...Hope to do the MAF Training for the next 2-3 months...Gotta get my excess baggage off...MAF Range(127-137 BPM); Avg HR 136 BPM; Max HR - 144 BPM...Chose ... read more

  12. walk
    good Short walk in the neighbourhood 3.6 km 00:34 15:00 pace

    Nice easy walk with the missus!

  13. RUN
    good Easy Tenner 10 km 01:02 10:00 pace

    First run after the race last Sunday...just let the body race at its own pace...Cheers all :)

  14. walk
    good Easy Hour long walk 6 km 00:58 15:37 pace

    Nice long walk along the Worli Seaface

  15. walk
    good Easy 4 K 4 km 00:39 15:32 pace

    Short on time, went for an easy walk

  16. walk
    good And the recovery continues 6 km 01:02 16:41 pace

    And the recovery continues as the temperature and humidity picks up in Mumbai...Soon I will dust my cycle and start riding to beat the two :)

  17. walk
    good Recovery walk after IDBI Fede... 5 km 00:55 17:45 pace

    An easy recovery walk after the IDBI Federal NDM :)

  18. RUN
    good IDBI Federal New Delhi Marathon 21.1 km 02:08 09:46 pace

    Ran the IDBI Federal New Delhi Marathon yesterday amidst the cool environs of Delhi...No excuses, ran a controlled first half and was keeping pace with the 2 Hour pacer, lost track at one of the wa... read more

  19. RUN
    good Short run 5 km 00:28 08:59 pace

    A steady short 5 K run as I was short on time...Last run before the IDBI Federal New Delhi Marathon this Sunday...This is our company's third foray into running after the Spice Coast Marathon ... read more

    • Nitin K.
      Nitin K.

      Nice speedy one Manish. All the best for Delhi marathon. Good initiative from your company.

      6 months ago Like

    • Ram
      Ram Good Luck
      Good Luck:

      all the best Manish

      6 months ago

    • Milton F.
      Milton F.

      nice, a company that supports running. any vacancies? i'll take janitor too. hey, all the best for sunday... well, it's already done as i type this. nevertheless!

      6 months ago Like1 person

    • Manish R.
      Manish R.

      Thanks Nitin, Ram and Milton...it went ok :)

      6 months ago Like

  20. walk
    good Home WSF Walk 6 km 00:57 15:22 pace

    A solo steady walk home to WSF and back...There is still some chill in the air but humidity is on the increase...Nice and easy.