Miles:
2878 total / 130 in 2015
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 2878 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good IL&FS10 K Run with wife 10 km 01:25 13:43 pace

    Midweek football action put paid to my 10 K Race plans for the weekend when I twisted my ankle to the size of a tennis ball...So decided to pace my wife to her PR in a 10 K at the race...just went ... read more

  2. RUN
    good Hiranandani Thane Half Marath... 21.1 km 02:00 09:10 pace

    Excellent weather at 22 degree Celsius at Thane today was all that I needed to start thinking about the elusive sub-2 hour mark in a HM...was chugging along merrily along the undulating terrain, wa... read more

  3. RUN
    good Easy 4 K 4.2 km 00:24 09:19 pace

    Easy 4 K to keep 'em legs moving before tomorrow's long run at Thane :)

  4. RUN
    8 km 00:48 09:41 pace

    Running after a break is such a pain...The rest did my throat some good, but still am not fully fit...lost my momentum that I had built over the previous runs and am back to square one...Thane HM, ... read more

  5. RUN
    13 km 01:14 09:09 pace

    A steady 13 K run after a long time...Trying to milk the good running weather till it lasts...the cough continues to bug me, am unable to sustain the pace over longer distances, was hovering at a 5... read more

  6. RUN
    10 km 00:58 09:16 pace

    Returned back to running after 4 long days...weather still holding up, helped me run a decent run...my darned cough from pre-SCMM is yet to leave me despite the rest 😠

  7. RUN
    10.5 km 01:06 10:08 pace

    An easy 6 miler followed by a 5 X 20 sec strides with 2 min RI...the fastest strides were at 3:52 pace and the slowest at 4:24 pace...enjoyed the nice cool weather, no feeling of lethargy after the... read more

  8. RUN
    SCMM Recovery Run 10 km 01:01 09:52 pace

    First run after the SCMM FM...started out with a recovery run in mind, but as the run progressed, along with the good weather, speeded up and ended up with a negative split in the Tenner.
    First 5 K... read more

  9. RUN
    42.19 km 05:08 11:45 pace

    With a target of 5:00 hrs in my mind, I embarked upon my First ever Full Marathon at SCMM'15.
    A good experience, weather was kind, but I just overshot the target by 8 mins. Happy overall with ... read more

    • Collin
      Collin

      Congrats Manish!.. good run..

      about 1 month ago Like1 person

    • Show 22 more comments...
    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome maiden SCMM fm buddy!! kickass time too..my maiden fm at auroville took me 5:52 :-) cheers Manish and you'll breeze through the next one in 4:30 or less

      about 1 month ago

    • Manish R.
      Manish R.

      Thanks for the encouragement, Suresh...4:30, well that's the next target :)

      about 1 month ago Like

  10. RUN
    7 km 00:39 09:02 pace

    Decided to do the last run before the SCMM on a perfect day for running at Mumbai...nice chill in the air, lotsa runners with their Game Faces on and sufficiently enveloped walkers along the Worli ... read more

  11. walk
    6 km 01:01 16:21 pace

    Easy walk with wife. More or less done with the 'training', maybe I will do another run tomorrow.

    Weather has been nice and cool till today, let's hope this continues till Sunday.

  12. RUN
    8 km 00:49 09:54 pace

    Have been out of circulation due to a nasty cough, no running for the past few days...felt slightly better today and decided to move them legs...ran a 4 miler followed by 4 X 30 Sec Strides with 2:... read more

  13. walk
    good Easy Family walk 5.2 km 01:05 20:10 pace

    Went a step further in getting the family involved in Fitness. My 6 year old daughter had a day off at school today and woke up early(surprise, surprise!).

    Asked her if she would come for a walk a... read more

  14. RUN
    good Easy run 9.5 km 00:59 10:03 pace

    An easy run along the Worli Seaface interspersed with 8 X 2 min alternate Fast and Slow intervals. Fast was to be @ 5:10 pace, I maintained it between 4:48 to 5:12 pace.

    Weekend and Bib Collection... read more

    • Ravil S.
      Ravil S.

      Nice to see you today, Manish. Yes, bib collection is an fest in itself.

      about 1 month ago Like

    • Show 3 more comments...
    • Aishorjyo G.
      Aishorjyo G. Nice Job
      Nice Job:

      Good workout - sounds like fun mixing up those intervals.

      about 1 month ago

    • Manish R.
      Manish R.

      Thanks Aishorjyo, it sure was fun :)
      Milton - post noon is when I am planning to be there too, let's catch up for the last minute advice you might have for me :)

      about 1 month ago Like

  15. walk
    good Easy walk 5.13 km 00:50 15:44 pace

    An easy walk with the better half after a long time. All the holiday season binging made her guilty too, and she decided it was about time ;)

    Let's see how long this streak lasts because I wo... read more

  16. RUN
    good Easy 8 K + Strides 9.5 km 01:00 10:06 pace

    Late start at 7:30 am and the weather was still holding up. Went for an easy 8 K run followed by 5 X 30 Sec Strides with 2:00 min RI.

    Enjoyed the run - Finished the 8 K run at a 6:08 pace and then... read more

  17. walk
    good Easy Barefoot Walk 5.8 km 01:00 16:44 pace

    Tried an easy barefoot walk this morning along the Worli Seaface...kudos to all you barefoot runners, I was struggling to walk with the pin pricks at every step, enjoyed it though. Have a great wee... read more

  18. RUN
    good Easy 14 K 14 km 01:27 10:02 pace

    My binging continues as a long time friend from Australia had only yesterday's window to meet up before he went back. More Scotch flowed and we wound up by 11:30 pm and I slept by 1:00 am to w... read more

    • Saliha
      Saliha

      Ah, yes the slogging...I definitely don't miss my school days! Did you say Scotch? Yummm :) Not too shabby for someone who's been binging, great work Manish :)

      about 1 month ago Like

    • Show 7 more comments...
    • Milton F.
      Milton F.

      don't worry mate. you've banked the miles already. these two weeks are just about maintenance. you're ok and scmm ready!

      about 1 month ago Like

    • Manish R.
      Manish R.

      Thanks Saliha, Sukanta, Ravil - I will, Praveen - yup only 2 weeks, Ram - it was needed, Collin - likewise, thanks Viv & Himadri. Milton - maintenance it is :)

      about 1 month ago Like

  19. RUN
    good New Year Tenner 10 km 01:03 10:03 pace

    Running after 8 days...splurged and indulged in debauchery in the festive season during my school and family reunions! All the additional calories took their toll, and just about managed to finish.... read more

  20. RUN
    good 4 Miler and more 8 km 00:49 09:48 pace

    A steady 4 miler followed by 5 X 30 sec strides with 2 min RI, enjoyed the run after the huge 35 K on Saturday...Ran along the Worli Seaface, came across Milind Soman who runs in these deceptively ... read more