3791 total / 272 in 2016

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 5 miles
  • 00:57 time
  • 766 calories
  • 1 workouts
  • This Week time period


  1. RUN
    8 km 00:57 11:27 pace

    An easy 4 miler followed by 5 30 sec strides with 2 min rest :)

  2. RUN
    5 km 00:35 11:15 pace

    Speed work at NRC...exhausted with the effort :)

  3. RUN
    10 km 01:06 10:40 pace

    An attempted fast Tenner, gone just right...will get back to Maffetone running for the weekend long run...Cheers all!

  4. RUN
    7 km 01:00 13:46 pace

    Put Maffetone to test...ran a HR controlled run...need to lose some waist!!

  5. RUN
    14 km 01:46 12:13 pace

    Went to Nariman Point for some inspiration and managed a long run after a long time. Slow struggling effort. Need to bide my time.

  6. RUN
    5 km 00:33 10:27 pace

    Trying to get back in shape with the NRC session at Marine Lines...workout and 5 K run @ 6:30 pace.

    • Milton F.
      Milton F.

      good to see you back in action. what injury cost you that long lay-off?

      13 days ago Like1 person

    • Manish R.
      Manish R.

      Sprained my ankle badly playing footy, Milton! Didn't wait till it healed and ran the IDBI Federal HM further aggravating it. Decided to chill after that and adjust to my new job timings before starting again.

      13 days ago Like

    • Milton F.
      Milton F.

      yeah, can never rush back after injury. wise afterthought, matey.

      12 days ago Like1 person

  7. RUN
    8 km 00:57 11:27 pace

    Getting back to running after a long layoff due to injury, job change and most importantly, general inertia!

  8. RUN
    good MAF 10 11 km 01:29 13:00 pace

    Getting very lazy...had to break the zilch and finally managed the 11 K of MAF Running...Started late, so bore the brunt of the weather conditions, sapped by the time I finished...300 ml of lemon j... read more

  9. RUN
    good MAF 8: 10 K 10 km 01:17 12:25 pace

    MAF Run 8 - An easy 10 K in humid and hot conditions, as I started late at 7:15 am...managed an Avg HR of 137 and a Max HR of 143 BPM...Happy Hump Day, folks :)

  10. RUN
    good MAF 7 11 km 01:24 12:21 pace

    MAF 7: nice weather to run in, not too hot or humid, oh crap, I am getting used to the humidity now!

    Avg HR - 136, Max HR - 141 BPM

    Happy Ugadi and Gudi Padwa, folks!!

  11. RUN
    good MAF 6: 7 K run 7 km 00:54 12:27 pace

    Easy MAF run along the WSF...Avg. HR 137 and Max HR 143 BPM...Enjoyed the slight breeze during the slow run

  12. RUN
    good MAF Run 5 10 km 01:18 12:35 pace

    MAF Run 5 - Had to make up the weekend's excesses and resultant inactivity...Ran an easy MAF run this morning of 10 K with 0.5 K each of w/u and c/d...Avg. HR - 137 BPM and Max HR - 145 with m... read more

  13. RUN
    good MAF 4: Home WSF Home 7 km 00:52 12:03 pace

    Ran along the Worli Seaface for my 5th MAF run...started around the same time as MAF3, slight improvement in pace as weather was muggy but breezy today :)

    0.5 K warm up, 0.5 K cool down and 7 K ... read more

  14. RUN
    good MAF 3 - Easy 7 K 7 km 00:55 12:37 pace

    Ran my 3rd MAF run for this off-season today...Muggy conditions, but the good thing about MAF is that there is scope for losing weight and hopefully waist...sweated copiously and enjoyed it :)

    Avg... read more

  15. RUN
    good MAF Run 2 - 1st MAF HM 21.1 km 02:47 12:43 pace

    Am becoming a weekend warrior...ran my second MAF Run for the off season...A MAF HM in hot conditions...Enjoyed myself. Max HR 146 and Avg. HR 137 as required, but Max HR a little outta control.

  16. RUN
    good Post MAF Cool down 2 km 00:19 15:25 pace

    Post MAF workout run walk cool down

  17. RUN
    good Pre MAF Warm up 1 km 00:09:10 14:45 pace

    Pre MAF Warm up walk and run

  18. RUN
    good First MAF Run of the Off Season 15 km 01:56 12:29 pace

    Kicking off the Off-Season with a MAF Run...Hope to do the MAF Training for the next 2-3 months...Gotta get my excess baggage off...MAF Range(127-137 BPM); Avg HR 136 BPM; Max HR - 144 BPM...Chose ... read more

  19. walk
    good Short walk in the neighbourhood 3.6 km 00:34 15:00 pace

    Nice easy walk with the missus!

  20. RUN
    good Easy Tenner 10 km 01:02 10:00 pace

    First run after the race last Sunday...just let the body race at its own pace...Cheers all :)