Miles:
4093 total / 129 in 2017
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 4093 miles.

Last workout 10 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    12 km 01:20 10:45 pace

    12 K MAF run with 10 min w/u and 12 min c/d. No more nip in the air even at 6:30 am now. Summer has come already and promises to be as hot as one can imagine...Cheers all :)

  2. RUN
    6 km 00:49 13:10 pace

    Restarting MAF training, hope I will be consistent this time. 3 K run in the MAF Range with 12 mins each of warm up and cool down. Maintained avg. HR of 133 bpm barring a max blip HR of 148 bpm. MA... read more

    • Kiran H.
      Kiran H.

      Good run Manish! Welcome to Maffetone gang!

      9 days ago Like

    • Amit B.
      Amit B.

      thats great, love MAFF and it has helped me immensely, specially in building my endurance level

      8 days ago Like

  3. walk
    6 km 01:04 17:12 pace

    Easy walk with wifey :)

  4. walk
    6 km 01:04 17:08 pace

    Easy walk with wifey :)

  5. RUN
    21.01 km 02:08 09:46 pace

    Another HTHM done...Happy with the timing as I trained very little for this...Cheers all!!

  6. RUN
    6 km 00:39 10:21 pace

    Nice easy run to warm up the legs after a week's rest...Happy Weekend all :)

  7. RUN
    5 km 00:32 10:17 pace

    Easy run at NRC

  8. RUN
    10 km 01:01 09:44 pace

    Steady 10er...Cheers all :)

  9. RUN
    12 km 01:16 10:11 pace

    8X800 intervals with 30 sec RI with 2 mile warm up and 1.5 mile cool down...Cheers all :)

  10. RUN
    10 km 01:12 11:35 pace

    Easy barefoot run along the beach at Goa. Good fun with friends :)

  11. walk
    5.85 km 00:56 15:24 pace

    Recovery walk 2 days after the SCMM...Cheers all :)

  12. RUN
    42.2 km 05:21 12:14 pace

    SCMM'17 done and dusted! My lack of practice shone through and the weather playing spoilsport ensured I did my Personal Worst for this distance.

  13. RUN
    8 km 00:55 11:04 pace

    Nice and easy run followed by 4 X 30 sec strides with 2 min RI. Strides pace - 5:19, 4:05, 3:54, 3:23. Cheers all :)

  14. walk
    4 km 00:40 16:07 pace

    Easy cool down walk

  15. RUN
    8 km 00:52 10:30 pace

    An easy run

  16. RUN
    8 km 00:53 10:44 pace

    8 X 2 min strides with 2 min RI along with a mile of w/u and c/d each. Strides were from 4:36 to 5:07 pace.

  17. RUN
    9.5 km 01:04 10:53 pace

    Nice and easy 8 Kms followed by 5 X 30 sec strides with 2 min RI. The pace improved from 4:20 in the 1st stride to 3:43 in the 5th.

  18. RUN
    27.55 km 03:26 12:00 pace

    Missed out on the morning run because of the new year party...decided to compensate and do my good deed for the day with an evening run which was at a leisurely pace...enjoyed the evening run...Hap... read more

  19. RUN
    8 km 00:48 09:38 pace

    Short on time, so went for a short run :)

  20. RUN
    12 km 01:15 10:04 pace

    5 X 1.6 km Fast with 1 min RI and 1.6 Km w/u and c/d each.
    My fast pace sucked at an avg. of 5:55 min/km starting from 5:15 for the 1st repeat to 6:16 for the 5th repeat!