2717 total / 812 in 2014

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 15 miles
  • 03:03 time
  • 2515 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Another Tenner 10 km 01:00 09:39 pace

    Another day another Tenner, same route, almost same time...slightly warmer, but good fun...the weekend is just a day away :)

  2. FIT
    good Core strengthening and other ... 00:25

    After the warm up walk, did some core strengthening exercises, crunches, sit-ups, planks, push-ups, Sarvangasana, Sarpasana and supine thigh lifts at home...have a great day, folks :)

  3. RUN
    good Walk Along WSF 4 km 00:40 16:06 pace

    Nice easy cool walk along the WSF :)

  4. RUN
    good Tenner 10 km 00:58 09:23 pace

    Beautiful weather, late start, felt good, so went out for a Tenner...the weather held its form and so did I...ran a sub 59 Tenner after a long time...Cheers, all :)

  5. RUN
    good Recovery Walk 6 km 01:02 16:38 pace

    Apparently, the drizzle on Friday night did the trick, it has ensured that the temperatures drop and we are officially now, witnessing the winter in was beautiful to walk along the WSF ... read more

  6. RUN
    good First 30 K Run 30 km 03:28 11:10 pace

    The weather was perfect for a long run today, went the furthest that I have ever run. 21 K @ 2:18, 25 K @ 2:47 and 30 K @ 3:28. Slowed down massively towards the latter part of the run, need to str... read more

  7. VELO
    good Hourlong 'Santa Shakedown' Ride 20 km 01:03 11.8mph pace

    As a part of Sue's 'Santa Shakedown', converted a Rest Day into a Ride Day! She is donating Top Dollars towards the upkeep of animals for workouts made on designated days! Cheers to ... read more

  8. RUN
    good Short 7 7 km 00:43 09:53 pace

    Shortened my scheduled 12 K to a 7 K run as I was short on time. The whole city seemed to be under a haze today.

  9. VELO
    good Easy ride 20 km 01:00 12.4mph pace

    A Rest Day converted into a Ride...enjoyed the cool winter morning ride along the WSF...Cheers all!

  10. RUN
    good Some KM Repeats 8.75 km 00:54 09:57 pace

    A mile of warm up followed by 5 X 1 Km repeats with 90 sec RI ending with a mile of cool down. The pace varied from 5:13 to 5:45. Great weather to run in Mumbai right now, hope this continues :)

  11. walk
    good Recovery Walk 6.5 km 01:15 18:29 pace

    Nice easy walk along the WSF this morning, appreciated the cooler weather of Mumbai compared to Chennai...Happy Running week ahead, folks!

  12. RUN
    good TWCM'14 21.1 km 02:18 10:32 pace

    Ran for the first time in Chennai city, though I grew up here. Started running only after shifting to Mumbai. The weather I was told was the best for PBs. Though I found it warmer than Mumbai, it w... read more

    • Amit B.
      Amit B.

      Awesome!!! You rocked. Best part it, looks like you enjoyed it too...not sure if chennai would be good for PB.. Ahmedabad can be ;) we have an HM here on 4jan.. You can join

      12 days ago Like

    • Show 10 more comments...
    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome one Manish...always lovely to run in the city one grew up in

      12 days ago

    • Ram
      Ram Congrats

      awesome finish Manish!!

      12 days ago

  13. RUN
    good Steady 7 Miler 11.22 km 01:09 09:55 pace

    Nice weather to run but I was feeling a bit under the weather with a sore throat, started with a 8 K in mind, but then stretched for a couple of more miles...throat still giving me trouble, but th... read more

  14. VELO
    good Hour long Cycling 20.03 km 01:01 12.2mph pace

    Rest Day converted into an hour long cycling session. Enjoyed it.

    This is to tug at your purse as a part of the Santa Shakedown, Sue :)

  15. RUN
    good Easy 4 Miler with strides 8 km 00:54 10:55 pace

    Went for an easy 4 Miler followed by 6 30-sec strides with 2 min Rest Intervals. The weather was benevolent and I was able to churn out better albeit yo-yoing pace, in the strides, compared to befo... read more

  16. RUN
    good Easy HM 21 km 02:31 11:35 pace

    Today was a 'Encouraging the office colleagues to run Day'. Tried to mix my long run with that. Started early from my house to be on time for the 6:00 am tryst with my colleagues at NCPA.... read more

  17. walk
    good Recovery walk 6.5 km 01:11 17:29 pace

    Went for a nice comfy Recovery's such a pleasure to just workout in this weather at Mumbai...hope it continues forever :)

    Kicking off the Santa Shakedown with this walk, Sue :)

  18. Shared Photo

    With my Office colleagues at NCPA :)

  19. November 2014 has been the highest running mileage month for me...Ran a total of 215 Kms this month, when my next best month this year hasn't even touched 3 figures!!

    Thanks to all ye crazy D... read more

  20. RUN
    good Easy 10 K 10 km 01:03 10:09 pace

    Easy 10 K along the WSF today, got the Sunday long run tomorrow...Happy Running Weekend all :)