Miles:
2901 total / 153 in 2015
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 2901 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Maff 5/ Season 2 6 km 00:45 12:02 pace

    Next Maff run, ankle still sore, maybe I should rest like Milton says. Maff pace is just right for my ankle so far which has slowed down due to warmer weather. Avg HR 137/ Max HR 143...weekend just... read more

  2. RUN
    good Season 2/ Maff Run 4 7 km 00:52 11:51 pace

    Ran an easy Maff Run along the Worli Seaface...my twisted ankle continues to bug me while I keep pounding the tarmac...think with Maff running, I shouldn't aggravate it too much, so will conti... read more

  3. RUN
    good Season 2/Maff 3 8.43 km 01:16 14:34 pace

    Ran with my office colleagues at BKC...a little initiative to improve fitness in the company...Turned out to be a run that had me running under my Maff range of 128 to 138...Avg. HR was 127, while... read more

  4. RUN
    12 km 01:26 11:32 pace

    2nd Maff Run - trying to get my Maff rhythm back...Ran 12 K along my regular route of Siddhi Vinayak Temple, WSF upto Haji Ali Cadbury junction and back. A Km of walking for warm up and cool down e... read more

  5. RUN
    4 km 00:25 10:06 pace

    Coming back from a long hiatus from running, thanks to a soccer induced twisted ankle.
    Since its anyway off season now, started on my first Maffetone Training run for the season.
    A short 4 K run wi... read more

  6. RUN
    good IL&FS10 K Run with wife 10 km 01:25 13:43 pace

    Midweek football action put paid to my 10 K Race plans for the weekend when I twisted my ankle to the size of a tennis ball...So decided to pace my wife to her PR in a 10 K at the race...just went ... read more

  7. RUN
    good Hiranandani Thane Half Marath... 21.1 km 02:00 09:10 pace

    Excellent weather at 22 degree Celsius at Thane today was all that I needed to start thinking about the elusive sub-2 hour mark in a HM...was chugging along merrily along the undulating terrain, wa... read more

  8. RUN
    good Easy 4 K 4.2 km 00:24 09:19 pace

    Easy 4 K to keep 'em legs moving before tomorrow's long run at Thane :)

  9. RUN
    8 km 00:48 09:41 pace

    Running after a break is such a pain...The rest did my throat some good, but still am not fully fit...lost my momentum that I had built over the previous runs and am back to square one...Thane HM, ... read more

  10. RUN
    13 km 01:14 09:09 pace

    A steady 13 K run after a long time...Trying to milk the good running weather till it lasts...the cough continues to bug me, am unable to sustain the pace over longer distances, was hovering at a 5... read more

  11. RUN
    10 km 00:58 09:16 pace

    Returned back to running after 4 long days...weather still holding up, helped me run a decent run...my darned cough from pre-SCMM is yet to leave me despite the rest 😠

  12. RUN
    10.5 km 01:06 10:08 pace

    An easy 6 miler followed by a 5 X 20 sec strides with 2 min RI...the fastest strides were at 3:52 pace and the slowest at 4:24 pace...enjoyed the nice cool weather, no feeling of lethargy after the... read more

  13. RUN
    SCMM Recovery Run 10 km 01:01 09:52 pace

    First run after the SCMM FM...started out with a recovery run in mind, but as the run progressed, along with the good weather, speeded up and ended up with a negative split in the Tenner.
    First 5 K... read more

  14. RUN
    42.19 km 05:08 11:45 pace

    With a target of 5:00 hrs in my mind, I embarked upon my First ever Full Marathon at SCMM'15.
    A good experience, weather was kind, but I just overshot the target by 8 mins. Happy overall with ... read more

    • Collin
      Collin

      Congrats Manish!.. good run..

      2 months ago Like1 person

    • Show 22 more comments...
    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome maiden SCMM fm buddy!! kickass time too..my maiden fm at auroville took me 5:52 :-) cheers Manish and you'll breeze through the next one in 4:30 or less

      2 months ago

    • Manish R.
      Manish R.

      Thanks for the encouragement, Suresh...4:30, well that's the next target :)

      2 months ago Like

  15. RUN
    7 km 00:39 09:02 pace

    Decided to do the last run before the SCMM on a perfect day for running at Mumbai...nice chill in the air, lotsa runners with their Game Faces on and sufficiently enveloped walkers along the Worli ... read more

  16. walk
    6 km 01:01 16:21 pace

    Easy walk with wife. More or less done with the 'training', maybe I will do another run tomorrow.

    Weather has been nice and cool till today, let's hope this continues till Sunday.

  17. RUN
    8 km 00:49 09:54 pace

    Have been out of circulation due to a nasty cough, no running for the past few days...felt slightly better today and decided to move them legs...ran a 4 miler followed by 4 X 30 Sec Strides with 2:... read more

  18. walk
    good Easy Family walk 5.2 km 01:05 20:10 pace

    Went a step further in getting the family involved in Fitness. My 6 year old daughter had a day off at school today and woke up early(surprise, surprise!).

    Asked her if she would come for a walk a... read more

  19. RUN
    good Easy run 9.5 km 00:59 10:03 pace

    An easy run along the Worli Seaface interspersed with 8 X 2 min alternate Fast and Slow intervals. Fast was to be @ 5:10 pace, I maintained it between 4:48 to 5:12 pace.

    Weekend and Bib Collection... read more

    • Ravil S.
      Ravil S.

      Nice to see you today, Manish. Yes, bib collection is an fest in itself.

      3 months ago Like

    • Show 3 more comments...
    • Aishorjyo G.
      Aishorjyo G. Nice Job
      Nice Job:

      Good workout - sounds like fun mixing up those intervals.

      3 months ago

    • Manish R.
      Manish R.

      Thanks Aishorjyo, it sure was fun :)
      Milton - post noon is when I am planning to be there too, let's catch up for the last minute advice you might have for me :)

      3 months ago Like

  20. walk
    good Easy walk 5.13 km 00:50 15:44 pace

    An easy walk with the better half after a long time. All the holiday season binging made her guilty too, and she decided it was about time ;)

    Let's see how long this streak lasts because I wo... read more