Miles:
4398 total / 434 in 2017
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 11 miles
  • 02:43 time
  • 2211 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7.01 km 01:02 14:07 pace

    Nice and easy MAF 7 K run :)

  2. RUN
    11.47 km 01:42 14:18 pace

    Happy Independence Day, Run...Real slow MAF Run :)

  3. RUN
    27 km 03:54 13:56 pace

    Easy MAF 27 K Run :)

  4. RUN
    7.77 km 01:00 12:25 pace

    MAF 7.8 K run with Avg. 136 bpm :)

  5. walk
    6 km 01:00 16:05 pace

    Easy walk with wife

  6. RUN
    21.1 km 02:56 13:25 pace

    Nice and easy MAF Half :)

  7. walk
    6.04 km 01:00 15:58 pace

    Walk with wife

  8. RUN
    7 km 00:58 13:18 pace

    Easy MAF 7er...kept waiting for the rain that never arrived :(

  9. RUN
    6.47 km 01:01 15:10 pace

    Easy walk run with the wifey :)

  10. walk
    6.3 km 00:58 14:48 pace

    Nice walk with the wifey :)

  11. RUN
    25 km 03:35 13:51 pace

    Nice and easy 25K MAF Run in the rain :)

  12. walk
    6 km 01:01 16:21 pace

    Nice and easy walk

  13. RUN
    7.4 km 01:04 13:56 pace

    5 K K run preceded by 1 K warm up and followed by 1.5 K cool down

  14. walk
    6 km 01:04 17:09 pace

    Easy walk with wife :)

  15. RUN
    23 km 03:16 13:41 pace

    Enjoyed this MAF run in Lonavla...blessed with periodic showers :)

  16. walk
    6 km 01:00 16:06 pace

    Nice and easy walk with wife :)

  17. RUN
    6.23 km 00:49 12:34 pace

    Easy MAF 6er

  18. walk
    6 km 01:04 17:09 pace

    Walk with wife following the run :)

  19. RUN
    6.85 km 00:49 11:30 pace

    Easy MAF 6.8er :)

  20. RUN
    6.85 km 01:00 14:05 pace

    Hour long easy MAF Run :)