2560 total / 655 in 2014

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  1. RUN
    good 25 K # 4! 25 km 02:57 11:22 pace

    Had a late start to the run after a late night movie yesterday. Not the best prep for a long run, late dinner with 2 beers and a movie :/

    Started at 6:25 am, weather was ok for the most part. I sl... read more

    • Amit B.
      Amit B.

      Good one.. Surely less sleep impacts for such long runs.. I have seen it happen with me

      about 21 hours ago Like

    • Viv M.
      Viv M.

      Superb long run Manish

      about 16 hours ago Like

    • Ravil S.
      Ravil S.

      Lovely Chief....get two more of these in before year-end and you'll be set for SCMM 15. Cheers

      about 5 hours ago Like

    • Sukanta B.
      Sukanta B.

      Nice long run Manish !

      about 5 hours ago Like

  2. walk
    good Cool Down Walk 3 km 00:31 16:29 pace

    Cool down walk after the Long Run, my legs were just not moving during the run, so the walk was more than welcome.

  3. RUN
    good Easy 8 K Run 8 km 00:54 10:54 pace

    An easy 8 K run without any erratic HR issues like in my last run, completed in friendly weather conditions. The regular WSF Route, all geared for tomorrow's LSD...A Happy Running Weekend to a... read more

  4. RUN
    alright A 10 that became a 6 6 km 00:43 11:33 pace

    So, here I was, all set for a 2 X 2 Fast milers with a mile each for w/u and c/d...but what transpired took me by surprise!

    Was feeling very uncomfortable even after a slow warmup mile with errat... read more

    • Sue R.
      Sue R.

      Hmmm feel better Manish. You might need some fluids after donating the blood. Your high heart rate might be triggered by being a bit dehydrated. <3

      4 days ago Like

    • Show 2 more comments...
    • Milton F.
      Milton F.

      could be the donation, or could be just an off-day, who knows?! but happens to everyone. was sensible to curtail it. always another day to run.

      3 days ago Like

    • Manish R.
      Manish R.

      Thanks Jitendra and Milton, rested and rebounded today :)

      2 days ago Like

  5. RUN
    good Second Speed Workout 9 km 01:01 10:58 pace

    Tried my second workout on improving speed today. Attempted 12X400 m repeats with 2:10 mins RI. One mile warm up and one mile cool down.

    This damn thing is not easy as it sounds! My initial 8 rep... read more

  6. RUN
    good 25 K No. 3 25 km 02:53 11:08 pace

    Started at 5:55 am, nothing intentional, the time just happened :) Maybe it was the late start, but the humidity was at its peak. The only thing that I had as expectations was to beat my earlier ti... read more

  7. RUN
    good Easy Tenner 10 km 01:05 10:29 pace

    The weather was extremely humid today but the run was fun. Finished an easy Tenner in the morning, Cheers all!!

  8. RUN
    good 7 X 800 m Intervals 7.5 km 00:47 10:07 pace

    Attempted a 7 X 800 m intervals with 45 sec RI after a 1 mile warmup along the WSF. First time I tried this workout, the 800s varied from 4:56 pace at the beginning to 6:25 in the end. Such a varia... read more

  9. RUN
    good Cool weather run 15 km 01:36 10:19 pace

    Woke up rather late today, after some 4 pints of beer last night. Was wondering how my run would go today. The 1st K was a trifle dodgy with some burps deciding to abandon my body. And then it happ... read more

  10. RUN
    good Easy 8 8 km 00:51 10:20 pace

    Easy 8 K along WSF...easy run as per plan...All the Best to all the Ultra Warriors running the different distances today at Bangalore and elsewhere...Cheers all!

  11. RUN
    good WSF 10 K 10 km 01:08 10:57 pace

    The plan said a slow 9.66 K so I did a slow 10 K along the Worli Seaface. Was feeling very lethargic today, got up late, started the run late, finished late and am feeling very exhausted despite th... read more

  12. RUN
    good Slow Recovery Run 7.5 km 00:56 12:06 pace

    The weather has slowly but surely turned for the better in Mumbai. Went for a late start at 7:20 am and still found the weather cool. Ran along the Worli Seaface, bumped into Ravil who is running t... read more

  13. RUN
    good 2nd 25 L 25 km 03:01 11:40 pace

    Ran my 2nd 25 K of my life. Started early at 5:20 am. Ran towards Bandra, then returned back to Prabhadevi, WSF, met the enthusiastic Bandra-NCPA volunteers at Mela, Haji Ali, Peddar Road, Malabar ... read more

  14. RUN
    good Easy 7 7 km 00:51 11:45 pace

    Went for an easy 7 K Run this morning, made some changes in my route and ran over a couple of flyovers, so an easy run became an easy hill run...Happy Weekend of Running, folks :)

  15. RUN
    good Quick 5 5 km 00:30 09:38 pace

    Was short on time, so went for a quick 5 K...Been ages since I did a sub 30 min 5 K, felt nice...Cheers all :)

  16. walk
    good Ez 6 6 km 01:02 16:40 pace

    An easy walk along the WSF, lotsa recognisable faces now who nod at each other...we Indians, as a people, don't really acknowledge each other when we meet, especially, if strangers, unlike peo... read more

  17. RUN
    great Easy 8 8.2 km 01:00 11:44 pace

    Back to my regular route on WSF after the long Diwali Break, when the only thing I did was binge on food and consumed a whole lot of Beer at Goa :)

    The weather was slightly cooler when I compared ... read more

  18. RUN
    good Easy 8 8 km 00:52 10:29 pace

    Nice and easy 8 K on my regular route along the Worli Seaface...nice bumping into Ravil who is training for the Bangalore Ultra! A very Happy Dhanteras for the Indian folks around the world!! Happy... read more

  19. walk
    good Recovery walk 5.7 km 01:04 18:08 pace

    Nice easy recovery walk to Worli Seaface and back...feeling better :)

  20. walk
    good Warm up and Cool Down 3 km 00:31 16:48 pace

    Warm up and Cool Down Walk before and after my longest run :)