Miles:
4228 total / 263 in 2017
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • This Week time period

Entries

  1. RUN
    7.4 km 00:56 12:16 pace

    Easy exploratory run at Atlanta :)

    • Ram
      Ram

      nice run Manish, enjoy your holidays

      4 days ago Like

  2. RUN
    15 km 02:14 14:19 pace

    Nice and easy MAF 15 K run...Happy Weekend all :)

  3. swim
    1 km 00:30 48:16 pace

    Another easy evening swim

  4. swim
    1 km 00:29 46:40 pace

    Nice evening and swim

  5. RUN
    10 km 01:25 13:37 pace

    Another MAF 10 K in the Mumbai heat :)

  6. RUN
    10 km 01:25 13:41 pace

    MAF Tenner :)

  7. swim
    1 km 00:30 48:16 pace

    Got a party to go to...a nice swim before that :)

  8. swim
    1 km 00:30 48:16 pace

    Enjoying it now :)

  9. swim
    1 km 00:30 48:16 pace

    Getting into it

  10. swim
    1 km 00:30 48:16 pace

    Another easy swim to cool off 😀

  11. RUN
    7 km 00:57 13:06 pace

    Another MAF run after a long time.

  12. swim
    0.8 km 00:25 50:17 pace

    Easy swim sheet and really long time to cool off.

  13. RUN
    15 km 02:07 13:38 pace

    Closing the week with another MAF 15 K :)

  14. RUN
    15 km 02:10 13:59 pace

    MAF 15 K run...was one free sauna out there today 😅

  15. swim
    1 km 02:00 193:07 pace

    Got into the pool after a long time. Enjoyed the time spent in the water with intermittent laps. Now to get a regular membership going.

  16. RUN
    17 km 02:18 13:03 pace

    Nice and easy MAF run. Weather was kind today.

  17. walk
    6 km 01:01 16:21 pace

    Easy walk with wifey

  18. RUN
    21.1 km 02:59 13:37 pace

    MAF Half no. 2 for the off season...nice and comfortable though the humidity was way over the normal

  19. walk
    6 km 01:02 16:37 pace

    Walk with wife

  20. RUN
    7.44 km 01:00 13:03 pace

    MAF hour long run...the heat and humidity is killing...Avg HR 134, Max HR 141