Miles:
3638 total / 119 in 2016
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Entries

  1. RUN
    great HYHM 2016 21.1 km 02:12 10:05 pace

    Ran the Hiranandani Half Marathon with minimal training...weather was good, but my body just couldn't shift gears..., last year in this tough course, I got my PB of 2 hrs and 20 seconds, but t... read more

    • Amit B.
      Amit B.

      that a good timing anyways without much training. next year you will rock again

      about 9 hours ago Like

    • Sukanta B.
      Sukanta B.

      Congratulations Manish ! More on cards in years to come.

      about 8 hours ago Like

    • Nitin K.
      Nitin K.

      Well, you also ran. Congratulations buddy. Sad, we could not say hi.

      about 7 hours ago Like

  2. walk
    good Walk with the Missus 3 km 00:29 15:25 pace

    Managed to coax the missus into a 3 K walk as I anyway had planned a recovery walk after yesterday's HM...weather is still holding up, fingers crossed :)

  3. RUN
    good 21 km 02:14 10:17 pace

    Joined the Bandra - NCPA run from Prabhadevi and ran a loop between NCPA and Wilson College to complete the HM...The weather was nice, the only problem was that I felt my excess weight and couldn&#... read more

  4. walk
    good Easy walk 6 km 01:01 16:21 pace

    An easy walk to get 'em legs moving...Very nice weather this morning in Mumbai with roads being wet due to dew :)

  5. RUN
    good Steady 10 K 10 km 01:00 09:43 pace

    Trying to get rid off the weight(fat) that I've put on by running a brisk 10 K...planning to run the HTHM Half next Sunday...Pace needs to be worked on...There are no complaints regarding the ... read more

  6. RUN
    good Easy Recovery 10! 10 km 01:07 10:44 pace

    First run after the SCMM, felt rusty so continued to plod along and make it a recovery run...weather good despite a 7:00 am start.

  7. walk
    good Last walk for the week 6 km 01:02 16:41 pace

    Continuing with the recovery walks...ending the streak of 5 days of consecutive walking :)

  8. walk
    good Recovery Walk 4 6 km 01:04 17:14 pace

    And still recovering :)

  9. walk
    good Recovery walk 6 km 01:04 17:16 pace

    And the walks continue

  10. walk
    good Recovery Walk 6 km 01:05 17:19 pace

    Continuing with the walks

  11. walk
    good 6 K Recovery walk 6 km 01:05 17:26 pace

    Easy Recovery walk :)

  12. RUN
    good SCMM 2016 42.2 km 05:16 12:02 pace

    Good Outing today at the SCMM...from a bad training preparation almost resulting in a bailout, managed to close it out taking 7 mins more than last year...done and dusted, back to HMs now before I... read more

  13. RUN
    good 8 K Easy 8 km 00:54 10:54 pace

    A sore throat has been bugging me for the last few days, so have been trying resting to recover before the big day...Had a reasonable run with a lot of uncouth clearing of throat along the way...bu... read more

  14. walk
    good 6 K 6 km 00:59 15:50 pace

    An easy walk to enjoy whatever little is left of the decent weather...Hope it continues till next weekend...Have a good day, folks :)

  15. RUN
    good Recovery 9 9 km 01:02 11:06 pace

    Went for an easy 8 K recovery run followed by 5 X 30 secs strides with 2 mins RI to make it a 9 K run...pace for the strides varied from 3:45 to 4:17 min/km...feeling lethargic for some reason

  16. RUN
    good Last long run before SCMM 25 km 02:54 11:10 pace

    Tried to shed the excess weight gained in the holiday season with an ok 25 K run...Had managed only an 8 K during the week long stay at Chennai...Ran the whole distance with only a 300 ml lemon jui... read more

  17. RUN
    Easy run at my alma mater 7.5 km 01:00 12:52 pace

    Ran an easy run with my classmate from college at my alma mater where we had our 20 year reunion...more emotional than a serious run, enjoyed every bit of it, as I got to see all the places that we... read more

  18. RUN
    good Easy 10 K 10 km 01:03 10:08 pace

    Nice and easy Tenner...1 K w/u, 5 X 1.5 K with 2 mins RI, ending with 1 K c/d...the weather was fantastic, hardly sweated in the first 2 Ks...nice and pleasant over the entire duration of the run..... read more

  19. walk
    good Recovery walk 6 km 01:01 16:27 pace

    Needed the recovery walk after yesterday's mammoth run...Need to lose 2-3 Kgs if I want to run well on 17th. Happy week ahead to all of you :)

  20. RUN
    good First 35 K for the season 35 km 04:34 12:36 pace

    My lack of mileage is coming to bite me in the arse...struggled through my first 35 K of the season, with only a 330 ml lemon juice bottle with me during the run...of course, I shamelessly bummed w... read more

    • Sukanta B.
      Sukanta B.

      Commendable effort & nicely executed 35k !! You're all set for big day, all the best 👍

      about 1 month ago Like

    • Show 13 more comments...
    • Shashin R.
      Shashin R. Great Performance
      Great Performance:

      awesome run

      about 1 month ago

    • Manish R.
      Manish R.

      Thanks Kiran, Sanjeev, Milton, Gopinath, Viv, Saliha, Himadri and Shashin :)
      Thanks for your tips, Milton - am a little better placed to attack the SCMM now...Had to get that 35 K in this weekend itself as I was not too sure if I could get any long runs in, till the New Year :)

      about 1 month ago Like1 person