3223 total / 475 in 2015

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  1. RUN
    good Easy Dozen 12 km 01:23 11:08 pace

    Ran this dozen kms at an easy pace, especially as this was a run after a week's break...swamped by work and family get togethers, it left me no time for any workouts...Will see how this week g... read more

  2. RUN
    good Sweaty Dozen 12 km 01:26 11:29 pace

    Family Get-together + 4 Tuborg Pints + 1/2 Footlong Sub = a very very slow dozen kms :)

    Cheers all 🍻

  3. VELO
    good Easy ride 13 km 00:40 12.1mph pace

    Had just a small window of time, so decided to cycle...Home, WSF, Haji Ali and back...There were some early morning showers which had brought the temperature down but the humidity was high...Glad t... read more

  4. RUN
    great Easy 9 K 9 km 01:02 11:08 pace

    Not able to set into any kind of a rhythm, struggled through the run today...the weather was extremely humid, reminded me of my run last year at Chennai...just happy to be done with it...Cheers all :)

  5. RUN
    good Easy 5 K - Testing the new 31... 5 km 00:32 10:21 pace

    Finally got me another 310 XT after the loss of my first. The HRM strap and the USB ANT stick have changed, but the rest of the stuff remains the same...felt nice to have it back on me...there was ... read more

  6. RUN
    good Support Run 9.3 km 01:25 14:42 pace

    Supported my friends who were running the Mumbai Ultra for a few kms...too tired after yesterday's exertions 😀

    • Amit B.
      Amit B. must have met a dozen representatives from Ahmedabad

      16 days ago Like1 person

    • Show 7 more comments...
    • Milton F.
      Milton F.

      well done manish... i mean resisting the temptation to do more than you did in that ultra ambience. an important part of distance training is recognising what the body can take on the day.

      15 days ago Like1 person

    • Manish R.
      Manish R.

      Thanks Viv and Milton...It was a carnival atmosphere out there, Milton, like you rightly said, I was tempted, thankfully had some domestic duties to attend to and that broke me away :)

      13 days ago Like

  7. FIT
    good Soccer Tournament Success 2 km 01:00 48:16 pace

    Had a super day at the office today...We had our interdepartmental football league tournament, where our team won the Cup and yours truly also walked away with the Golden Boot - I scored 6 goals in... read more

  8. FIT
    good Soccer 2 km 01:00 48:16 pace

    Played a game of rink football in the evening with office colleagues...had a good time, scoring a few goals...was careful not to stretch too much as I have done in the past...have paid for it with ... read more

  9. RUN
    good Pedestrian HM 21.01 km 02:44 12:34 pace

    A very pedestrian HM today, just about finished it, from Siddhi Vinayak-WSF-Haji Ali-Peddar Road-Babulnath-Malabar Hill and back...A lot of runners along the road, the running season is well on its... read more

  10. FIT
    good Tabata and some 00:35

    Unable to go out in the morning for lack of time, so did a fitness workout at home...Some Tabata, some core and some Hams & Quads and then concluded with Suryanamaskars and Sarvangasan...Cheers!

  11. FIT

    Crunch variations, plank variations, push-ups, kapalabhati ending with shavasan...Peace :)

  12. VELO
    good Easy ride 18.5 km 01:02 11.1mph pace

    Trying to mix it up and keep 'em muscles guessing with an easy ride along the WSF and back...Cheers all :)

  13. RUN
    good Easy 6 K 6 km 00:38 10:19 pace

    An easy 6 K along the WSF and back home to kick off the week...Happy week ahead, ye DMers :)

  14. RUN
    good Morning 15er 15 km 01:50 11:46 pace

    Same route as last Sunday's 15 K Eveninger and almost same time taken as well...WSF Haji Ali Peddar Road...went with moderate intensity up the Peddar Road, good fun...Easy Long run completed w... read more

  15. FIT
    good Core, Glutes and Groin 00:30

    My groin and Glutes have been troubling me, maybe too much action without adequate preparation...Did core, abs, glutes, groin circuit training...pretty pooped at the end, was trembling after the 15... read more

  16. RUN
    good 9er 9 km 01:00 10:47 pace

    Slow and easy 9 K run along WSF and back. Got blessed with some light showers on the way back, nice!

  17. RUN
    good Eveninger-15K 15 km 01:49 11:43 pace

    Needed to get a run has been 1 week since I ran, though I cycled yesterday...Nice run along the WSF, Haji Ali, Peddar Road and back...the evening was fun with a light breeze blowing against... read more

  18. VELO
    good Scenic cycling 26.5 km 01:30 11.0mph pace

    Took a ride along the scenic WSF-Haji Ali-Marine Drive route and back. Showers happened at Marine Drive, Bliss :)

  19. RUN
    good BNP ENDURATHON 25K 25 km 03:25 13:12 pace

    The luscious forests of the Borivali National Park played host to this 25 K run this morning.

    Successfully completed the race which had two hills in a single loop of 12.5 K. The lack of race prac... read more

  20. VELO
    good Home WSF Haji Ali and Back 11.8 km 00:43 10.2mph pace

    Nice and easy cycle ride along the Worli Seaface and Haji Ali, a light drizzle kept things cool...This is the least amount the I have worked out before a race...Have a 25 K run at Borivali National... read more