Miles:
4193 total / 229 in 2017
Goal:

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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Manish logged 4193 miles.

Last workout 12 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    15 km 02:07 13:38 pace

    Closing the week with another MAF 15 K :)

  2. RUN
    15 km 02:10 13:59 pace

    MAF 15 K run...was one free sauna out there today 😅

  3. swim
    1 km 02:00 193:07 pace

    Got into the pool after a long time. Enjoyed the time spent in the water with intermittent laps. Now to get a regular membership going.

  4. RUN
    17 km 02:18 13:03 pace

    Nice and easy MAF run. Weather was kind today.

  5. walk
    6 km 01:01 16:21 pace

    Easy walk with wifey

  6. RUN
    21.1 km 02:59 13:37 pace

    MAF Half no. 2 for the off season...nice and comfortable though the humidity was way over the normal

  7. walk
    6 km 01:02 16:37 pace

    Walk with wife

  8. RUN
    7.44 km 01:00 13:03 pace

    MAF hour long run...the heat and humidity is killing...Avg HR 134, Max HR 141

  9. walk
    6 km 01:02 16:42 pace

    Easy walk with wifey

  10. RUN
    8 km 01:06 13:20 pace

    Slow and easy 8 K MAF Run...The sweat fest has started!!

  11. RUN
    21.1 km 02:58 13:35 pace

    First off season MAF Half. Very comfortably done. Average HR 134, Max HR 140.

  12. walk
    6 km 01:00 16:05 pace

    Nice and easy walk with wifey again

  13. walk
    6 km 01:00 16:03 pace

    Nice and easy walk with wifey

  14. RUN
    10 km 01:22 13:11 pace

    MAF Tenner

  15. RUN
    10 km 01:23 13:23 pace

    Nice and easy 10 K MAF Run. Time to hit the basics for the next 2-3 months.

  16. RUN
    5 km 00:40 12:47 pace

    MAF revisited.

  17. RUN
    12 km 01:20 10:45 pace

    12 K MAF run with 10 min w/u and 12 min c/d. No more nip in the air even at 6:30 am now. Summer has come already and promises to be as hot as one can imagine...Cheers all :)

  18. RUN
    6 km 00:49 13:10 pace

    Restarting MAF training, hope I will be consistent this time. 3 K run in the MAF Range with 12 mins each of warm up and cool down. Maintained avg. HR of 133 bpm barring a max blip HR of 148 bpm. MA... read more

    • Kiran H.
      Kiran H.

      Good run Manish! Welcome to Maffetone gang!

      2 months ago Like1 person

    • Amit B.
      Amit B.

      thats great, love MAFF and it has helped me immensely, specially in building my endurance level

      2 months ago Like1 person

    • Manish R.
      Manish R.

      Thanks, Kiran and Amit :) I am determined to stick to this attempt at MAF, have given up in a month previously.

      about 1 month ago Like

  19. walk
    6 km 01:04 17:12 pace

    Easy walk with wifey :)

  20. walk
    6 km 01:04 17:08 pace

    Easy walk with wifey :)