2353 total / 448 in 2014

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 19 miles
  • 03:01 time
  • 2121 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Home WSF RIde 15 km 00:51 11.0mph pace

    Rest Day today, so went for an easy, comfy ride along the Worli Seaface. This allowed me to observe the WSF which was teeming with early morning runners/walkers/cyclists. Has the number of people g... read more

  2. RUN
    good 9K run on the WSF 9 km 01:07 11:59 pace

    Nice day to get in the much needed Vit D...enjoyed another slow run on the Worli Sea face.
    Just a few of the symptoms that I suffer from due to the Vit D Deficiency:
    1. First few steps out of the ... read more

    • Shashin R.
      Shashin R. Nice Job
      Nice Job:

      nice run. natural intake is slow but its the best way. stay away from pills.

      3 days ago

    • Show 2 more comments...
    • Milton F.
      Milton F.

      wow that sounds a lot like the chikunguniya that felled me 3 years ago. joint pains can be crazy. if it's vit D, then do all you can to redress the balance. i too avoid pills as far as poss.

      2 days ago Like

    • Manish R.
      Manish R.

      Thanks for the support Shashin, Amit, Viv and Milton :) Lemme see with the Calcirol, Viv.

      2 days ago Like

  3. walk
    good 6 K walk 6 km 01:03 16:57 pace

    Nice, easy walk with the wife after my 9 K last evening.

    Helped that the sun was out!

  4. RUN
    good Easy Run in the Evening 9 km 01:07 12:01 pace

    Relaxed yesterday with a walk, so had to go for a run today. Decided on a evening run....Worli Seaface, packed with the weekend crowd, pollution all over, evenings aren't the best time to run,... read more

  5. RUN
    good 5 Miler! 8 km 00:54 10:56 pace

    Attempting to get regular, been a decent run so far in the week! Toes crossed! Cheers all!!

  6. walk
    good Easy 6 K Walk 6 km 01:00 16:05 pace

    Easy solo walk on the Worli my fill of Vit D :)

  7. RUN
    good Long time coming 10 K 10 km 01:12 11:36 pace

    Trying to get my runs consistent. While I love the rains, am stepping out for every workout hoping for sun, given my new health awareness :)

    Was disappointed on both fronts today, no rain, no sun,... read more

  8. walk
    good Easy walk with wife 6 km 01:01 16:24 pace

    Easy 6 K walk with wife, served as a recovery for my weekend Long run. Humid as hell!

  9. RUN
    good Take that, Vit D Def!! 15 km 01:49 11:42 pace

    Started late on a sunny Sunday for a sunbathing run to get me all the Vit D I could get...humid and slightly windy conditions especially at the Worli SeaFace, but the rest of it was all humidity an... read more

  10. walk
    good With the wifey again 6 km 01:02 16:40 pace

    Hmm, so the wife is starting to get regular, I am starting to think this communication thing with wife is all overrated :P

  11. RUN
    good 7th Heaven Not 7 km 00:49 11:13 pace

    Have been nurturing niggles for a few months now. Initially, with the summer on, I slowed down my running and outdoor activities. Then the humid weather that followed put paid to my intentions. Hav... read more

    • Himadri B.
      Himadri B.

      take care get this test done regularly

      15 days ago Like

    • Show 5 more comments...
    • Milton F.
      Milton F.

      ooops, alrighty then, no meat/fish for you! but get in some eggs then buddy. else supplements. although natural is always better. and of course sunlight too. which reminds me, i hardly catch any being an evening/night runner. gotta remedy that. thanks for the wake-up call!

      13 days ago Like

    • Manish R.
      Manish R.

      Strange for runners I would've thought Suresh, but scary definitely! Preeti - I have been suffering from back aches, wrist and ankle pains for some time now with a general feeling of lethargy even after runs, so the Vit D Def does add up. Planning to start supplements, run later once the sun is out, and change my diet and monitor progress. Milton - it's eggs for breakfast henceforth for me!

      12 days ago Like

  12. walk
    good Another walk with the wife 6 km 00:58 15:40 pace

    Easy walk with the wife. She has finally started listening to me! There is hope :)

  13. RUN
    good WSF 6 K 6 km 00:41 11:05 pace

    After yesterday's wet day, went with similar expectations for a run on the same route. Was extremely humid, with no rain at all on the Worli Sea face. But happy to have got the run in!

  14. walk
    good 6 K walk with the Missus 6 km 01:00 16:05 pace

    Was traveling on work in the latter part of last week. Therefore, used this as an opportunity to catch up with wife while getting a workout done. And the blessing was the rain pouring out bucket-lo... read more

  15. RUN
    good Easy 7 7 km 00:49 11:18 pace

    An easy listless run along the Worli Seaface...extremely humid, rains threatening but no show! Cheers all!

  16. RUN
    good Easy 8 at Milton's 8.66 km 01:00 11:09 pace

    Weekend plans of long run a little compromised, so tried an evening run on Sunday. Got the family involved in this as well as I circumambulated them while they walked within the Bandra Joggers'... read more

  17. Shared Photo

    Am squatting on the extreme left, wearing the Manchester United Jersey :)

  18. Shared Photo

    Am squatting on the extreme left, wearing the Manchester United Jersey :)

  19. Shared Photo

    Am squatting on the extreme left wearing the Manchester United Jersey :)

  20. Shared Photo

    Am squatting on the extreme left wearing the Manchester United Jersey :)

    • Milton F.
      Milton F.

      of course, and that's the only reason why i hate you!

      28 days ago Like

    • Viv M.
      Viv M.

      Oh no! Pray that Van Gaal does something !

      27 days ago Like

    • Manish R.
      Manish R.

      Ha ha, guys look good this time around, am sure you are harbouring thoughts of topping the league!

      26 days ago Like