2836 total / 89 in 2015

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 7 miles
  • 01:06 time
  • 936 calories
  • 1 workouts
  • This Week time period


  1. RUN
    10.5 km 01:06 10:08 pace

    An easy 6 miler followed by a 5 X 20 sec strides with 2 min RI...the fastest strides were at 3:52 pace and the slowest at 4:24 pace...enjoyed the nice cool weather, no feeling of lethargy after the... read more

  2. RUN
    SCMM Recovery Run 10 km 01:01 09:52 pace

    First run after the SCMM FM...started out with a recovery run in mind, but as the run progressed, along with the good weather, speeded up and ended up with a negative split in the Tenner.
    First 5 K... read more

  3. RUN
    42.19 km 05:08 11:45 pace

    With a target of 5:00 hrs in my mind, I embarked upon my First ever Full Marathon at SCMM'15.
    A good experience, weather was kind, but I just overshot the target by 8 mins. Happy overall with ... read more

    • Collin

      Congrats Manish!.. good run..

      11 days ago Like1 person

    • Show 22 more comments...
    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome maiden SCMM fm buddy!! kickass time maiden fm at auroville took me 5:52 :-) cheers Manish and you'll breeze through the next one in 4:30 or less

      2 days ago

    • Manish R.
      Manish R.

      Thanks for the encouragement, Suresh...4:30, well that's the next target :)

      2 days ago Like

  4. RUN
    7 km 00:39 09:02 pace

    Decided to do the last run before the SCMM on a perfect day for running at Mumbai...nice chill in the air, lotsa runners with their Game Faces on and sufficiently enveloped walkers along the Worli ... read more

  5. walk
    6 km 01:01 16:21 pace

    Easy walk with wife. More or less done with the 'training', maybe I will do another run tomorrow.

    Weather has been nice and cool till today, let's hope this continues till Sunday.

  6. RUN
    8 km 00:49 09:54 pace

    Have been out of circulation due to a nasty cough, no running for the past few days...felt slightly better today and decided to move them legs...ran a 4 miler followed by 4 X 30 Sec Strides with 2:... read more

  7. walk
    good Easy Family walk 5.2 km 01:05 20:10 pace

    Went a step further in getting the family involved in Fitness. My 6 year old daughter had a day off at school today and woke up early(surprise, surprise!).

    Asked her if she would come for a walk a... read more

  8. RUN
    good Easy run 9.5 km 00:59 10:03 pace

    An easy run along the Worli Seaface interspersed with 8 X 2 min alternate Fast and Slow intervals. Fast was to be @ 5:10 pace, I maintained it between 4:48 to 5:12 pace.

    Weekend and Bib Collection... read more

    • Ravil S.
      Ravil S.

      Nice to see you today, Manish. Yes, bib collection is an fest in itself.

      21 days ago Like

    • Show 3 more comments...
    • Aishorjyo G.
      Aishorjyo G. Nice Job
      Nice Job:

      Good workout - sounds like fun mixing up those intervals.

      20 days ago

    • Manish R.
      Manish R.

      Thanks Aishorjyo, it sure was fun :)
      Milton - post noon is when I am planning to be there too, let's catch up for the last minute advice you might have for me :)

      20 days ago Like

  9. walk
    good Easy walk 5.13 km 00:50 15:44 pace

    An easy walk with the better half after a long time. All the holiday season binging made her guilty too, and she decided it was about time ;)

    Let's see how long this streak lasts because I wo... read more

  10. RUN
    good Easy 8 K + Strides 9.5 km 01:00 10:06 pace

    Late start at 7:30 am and the weather was still holding up. Went for an easy 8 K run followed by 5 X 30 Sec Strides with 2:00 min RI.

    Enjoyed the run - Finished the 8 K run at a 6:08 pace and then... read more

  11. walk
    good Easy Barefoot Walk 5.8 km 01:00 16:44 pace

    Tried an easy barefoot walk this morning along the Worli Seaface...kudos to all you barefoot runners, I was struggling to walk with the pin pricks at every step, enjoyed it though. Have a great wee... read more

  12. RUN
    good Easy 14 K 14 km 01:27 10:02 pace

    My binging continues as a long time friend from Australia had only yesterday's window to meet up before he went back. More Scotch flowed and we wound up by 11:30 pm and I slept by 1:00 am to w... read more

    • Saliha

      Ah, yes the slogging...I definitely don't miss my school days! Did you say Scotch? Yummm :) Not too shabby for someone who's been binging, great work Manish :)

      25 days ago Like

    • Show 7 more comments...
    • Milton F.
      Milton F.

      don't worry mate. you've banked the miles already. these two weeks are just about maintenance. you're ok and scmm ready!

      25 days ago Like

    • Manish R.
      Manish R.

      Thanks Saliha, Sukanta, Ravil - I will, Praveen - yup only 2 weeks, Ram - it was needed, Collin - likewise, thanks Viv & Himadri. Milton - maintenance it is :)

      24 days ago Like

  13. RUN
    good New Year Tenner 10 km 01:03 10:03 pace

    Running after 8 days...splurged and indulged in debauchery in the festive season during my school and family reunions! All the additional calories took their toll, and just about managed to finish.... read more

  14. RUN
    good 4 Miler and more 8 km 00:49 09:48 pace

    A steady 4 miler followed by 5 X 30 sec strides with 2 min RI, enjoyed the run after the huge 35 K on Saturday...Ran along the Worli Seaface, came across Milind Soman who runs in these deceptively ... read more

  15. walk
    good Easy Recovery Walk and Home e... 4 km 00:42 16:41 pace

    An easy 40 min recovery walk along the Worli Sea Face followed by a 20 min exercise cocktail at home...Crunch variations, Planks, Naukasana, Sarpasana, Sarvagasana, Ardha Matsyendrasana and Shavasa... read more

  16. RUN
    good Distance PR Run 35 km 03:57 10:53 pace

    Ran my longest run of 35 Kms this morning. 21 K in 2:19; 25 K in 2:44(3 mins better than before); 30 K in 3:18(10 mins better than previous run) and 35 K in 3:56 Hrs...Weather was perfect, started... read more

  17. walk
    good Half an warm up walk 3 km 00:30 16:05 pace

    Went for a nice walk towards Shivaji Park and back to warm up for my home exercises...weekend is here :)

  18. FIT
    good Pulse pounding home exercises 00:30

    Converted Rest Day into Fitness Day...started with Suryanamaskars followed by Crunch Variations, Planks, Push-ups, Sit-ups, Naukasana, Sarpasana, Sarvangasana, Kapalabhati, Supine Leg lifts and end... read more

    • Amit B.
      Amit B.

      That's cool

      about 1 month ago Like

    • Ravil S.
      Ravil S.

      Whoa...I can't do any of these, save for push up/planks. WTG.

      about 1 month ago Like

    • Manish R.
      Manish R.

      Thanks Amit and getting a hang of the asanas only now, even though we were taught at school and we never did anything then ;)

      about 1 month ago Like

  19. RUN
    good Another Tenner 10 km 01:00 09:39 pace

    Another day another Tenner, same route, almost same time...slightly warmer, but good fun...the weekend is just a day away :)

  20. FIT
    good Core strengthening and other ... 00:25

    After the warm up walk, did some core strengthening exercises, crunches, sit-ups, planks, push-ups, Sarvangasana, Sarpasana and supine thigh lifts at home...have a great day, folks :)