2445 total / 540 in 2014

This year, get a sub-2 hour finish in a HM under the belt, a sub 25 min 5K, and a sub 55 min 10K! Do a Triathlon!(Done the Sprint Tri)

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  • 9 miles
  • 01:56 time
  • 1187 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Easy 8 8 km 00:52 10:29 pace

    Nice and easy 8 K on my regular route along the Worli Seaface...nice bumping into Ravil who is training for the Bangalore Ultra! A very Happy Dhanteras for the Indian folks around the world!! Happy... read more

  2. walk
    good Recovery walk 5.7 km 01:04 18:08 pace

    Nice easy recovery walk to Worli Seaface and back...feeling better :)

  3. walk
    good Warm up and Cool Down 3 km 00:31 16:48 pace

    Warm up and Cool Down Walk before and after my longest run :)

  4. RUN
    good Longest LSD Ever 25 km 03:11 12:18 pace

    My first long run beyond a HM...started at 6:45 am, much later than planned but was determined to get my LSD in...Armed with a 500 ml bottle had to buy another 500 ml bottle to take care of the hyd... read more

    • Shashin R.
      Shashin R.

      Awesome run

      4 days ago Like

    • Show 8 more comments...
    • Amit B.
      Amit B. Great Performance
      Great Performance:

      That's really great distance. Congo for your longest run!!

      3 days ago

    • Manish R.
      Manish R.

      Feels good to hear that I am in hallowed company, Milton :) Ravil - it was an impromptu decision to extend beyond the HM, hadn't planned for it, will keep ya posted. Thanks guys continue to inspire :)

      3 days ago Like

  5. RUN
    good Easy 15 15 km 01:53 12:04 pace

    Leveraged the Election Holiday to get my LSD in today...was a later start then I'd planned, and the sun was out in full glory...enjoyed the sun time towards the latter part of the run... Went ... read more

    • Milton F.
      Milton F.

      damn. those idiots and they juvenile kicks. have encountered a few in my time, and you are right... bloody ^%#$ cowards they are! i tell myself - those $&@*&#s probably can't run 1k, and here i am doing 10-15-21-42k. then all i feel is utter pity for those unfit idiots. hey sorry to go ballistic, but i totally get you. and btw, nice distance buddy!

      8 days ago Like1 person

    • Show 6 more comments...
    • Ganapathy V.
      Ganapathy V.

      Happened once to me a few years ago. Then used to carry a stone to chuck. But did not happen again. So did away carrying useless weight :-)

      7 days ago Like

    • Manish R.
      Manish R.

      Nice one, Vanchi...will probably do so too!

      4 days ago Like

  6. RUN
    good Short 5 K 5 km 00:33 10:43 pace

    Went for an easy 5 K, pain in my right heel persists...Enjoyed the Vit D from the sun to the full...Cheers all!

    • Saliha

      I'm sorry about the heel, I hope it'll get better soon...what a nice Vit-D filled 5K, well done Manish :)

      10 days ago Like

    • Show 4 more comments...
    • Ram

      nice short run Manish, take care!!

      9 days ago Like

    • Manish R.
      Manish R.

      Thanks Saliha, Vikas, Amit, Aishirjyo, Aravind and Ram...the heel is still a pain, but I am guessing the more sun I get the better it will get, so what the hell!!

      8 days ago Like

  7. VELO
    good Easy 10 10 km 00:31 12.0mph pace

    Pain in the bones got me to relax on the weekend, went for an easy 10 K ride this morning, trying not to strain the heel but in the process getting some much needed cardio going!!

    Some fabulous pe... read more

  8. RUN
    good WSF 6 K 6 km 00:38 10:17 pace

    Back to my regular 6 K route on the WSF...the slight coolness of yesterday proved to be an aberration 'cos I had a sticky run today...Cheers all!

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      WSF is my nemesis on the return leg of scmm sir..lose max energy on that stretch..need to figure out a mental solution to it before Jan

      15 days ago

    • Show 5 more comments...
    • Ravil S.
      Ravil S.

      Suresh, WSF proves to be undoing of many on the return stretch of the FM. Reason: you are running along side the sea (with left side blocked by buildings) and humidity is at its peak at that hour. A strategic pit stop for water/electral before that stretch may help.

      12 days ago Like

    • Manish R.
      Manish R.

      Will keep that in mind, Ravil.

      3 days ago Like

  9. RUN
    good Easy 5 K 5 km 00:31 10:06 pace

    Short on time so went for a short run, towards Shivaji Park this time. Weather was surprisingly cooler, probably due to the overnight drizzle...Happy Hump Day , folks :)

  10. RUN
    good Start the Week Run 6 km 00:44 11:50 pace

    An easy run to get back to running and back in Mumbai at my favourite haunt, WSF...Used the long holiday weekend to swim/prance around in the pool with family at Igatpuri, a small resort town close... read more

  11. RUN
    good Better 6 K Run 6 km 00:40 10:51 pace

    Slightly better run today, just when I was getting used to Bangalore weather, have to head back to Mumbai, such is life :) Happy Hump Day, folks!

  12. RUN
    good 6 K Easy 6 km 00:41 11:06 pace

    Day 2 in Bangalore, again pretty warm as I started around 7:00 am. A km longer on this run, but mojo not there :(

  13. RUN
    good Easy 5 5 km 00:35 11:06 pace

    Really easy peasy 5 K.

  14. VELO
    good 20 K Ride 20 km 01:00 12.4mph pace

    Nice and easy ride at WSF, starting to get the rhythm again...Cheers all :)

  15. RUN
    good 8 K on WSF 8 km 00:54 10:47 pace

    Another steady 8 K on the sign of clouds, good day for Vit D lovers...slightly better than my Monday effort on the same route. Happy Hump Day, folks :)

  16. RUN
    good Monday Morning 8 8 km 00:54 10:52 pace

    Kick started the week with an 8 K Run on the Worli Seaface...nice day for a Vit D Dunking...Happy Week ahead, folks!

  17. RUN
    good Sultry Seven 7 km 00:51 11:45 pace

    Nice and easy 7 K on the Worli Seaface...tried some 6X400 m fast intervals with 400 m RI...didn't exactly burn the road, but started my interval training...Happy Weekend all :)

  18. VELO
    good Home WSF RIde 15 km 00:51 11.0mph pace

    Rest Day today, so went for an easy, comfy ride along the Worli Seaface. This allowed me to observe the WSF which was teeming with early morning runners/walkers/cyclists. Has the number of people g... read more

  19. RUN
    good 9K run on the WSF 9 km 01:07 11:59 pace

    Nice day to get in the much needed Vit D...enjoyed another slow run on the Worli Sea face.
    Just a few of the symptoms that I suffer from due to the Vit D Deficiency:
    1. First few steps out of the ... read more

    • Shashin R.
      Shashin R. Nice Job
      Nice Job:

      nice run. natural intake is slow but its the best way. stay away from pills.

      about 1 month ago

    • Show 2 more comments...
    • Milton F.
      Milton F.

      wow that sounds a lot like the chikunguniya that felled me 3 years ago. joint pains can be crazy. if it's vit D, then do all you can to redress the balance. i too avoid pills as far as poss.

      about 1 month ago Like

    • Manish R.
      Manish R.

      Thanks for the support Shashin, Amit, Viv and Milton :) Lemme see with the Calcirol, Viv.

      about 1 month ago Like

  20. walk
    good 6 K walk 6 km 01:03 16:57 pace

    Nice, easy walk with the wife after my 9 K last evening.

    Helped that the sun was out!