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Manfred logged 289 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    House loop 1.8 mi 00:16 08:53 pace

    Early morning quick run in the snow.

  2. Getting back into my training after Getting some Painfull shin splints.. :( Today Swim and a bike ride. :)

  3. RUN
    alright Run to Jennings house. 2.61 mi 00:25 09:34 pace

    Calfs a lil tight from yesterday run but it was a nice short run to a friends house to watch the Jazz game.

  4. RUN
    good 3.11 mi 00:30 09:38 pace

    Havent ran in like 2 weeks.. felt good..

  5. VELO
    15.28 mi 00:48 19.0mph pace

    First bike ride of the year on the New Scattante R650 Getting a new Groupo for it this weekend cause the one it has sucks.

  6. RUN
    good 3.39 mi 00:30 08:49 pace

    Had a great run with My buddy Zmuda we kept an awesome pace for it being Zmuda's 2nd time running outdoors and it was freezing... Burrrr.

  7. RUN
    good 3.39 mi 00:33 09:44 pace

    :)