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  • 4 miles
  • 00:40 time
  • 450 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 7 km 00:40 09:11 pace

    Demà a nedar.

  2. FIT
    alright 4 km 00:30 12:04 pace

    Anava a fer rem, però he notat una estranya punjada en l'engonal i ho he deixat correr.

  3. swim
    great 2000 m 00:41 32:59 pace

    Santornemi 22 dies després.

  4. swim
    great 2 km 00:41 32:59 pace

    Primer de la setmana

  5. swim
    alright 1200 m 00:30 40:14 pace

    10 dies aturat per la grip.

  6. swim
    great 2000 m 00:40 32:11 pace

    Dos.

  7. swim
    great 2050 m 00:42 32:58 pace

    Bé.

  8. swim
    great 3000 m 01:01 32:43 pace

    Quatre.

  9. swim
    great 2000 m 00:40 32:11 pace

    Tres.

  10. FIT
    great 18 km 00:45 04:01 pace

    Per posar una xifra, en realitat no tinc ni idea, se que em cremen i au.

  11. swim
    great 2600 m 00:55 34:02 pace

    A la marxeta.

  12. swim
    great 2000 m 00:43 34:36 pace

    I quatre!

  13. swim
    great 3000 m 01:00 32:23 pace

    I aquesta tarda de "Black Friday" a comprar un ukelele.

  14. swim
    great 2100 m 00:40 30:39 pace

    Molt bé avui i tota la piscina per a mi.

  15. swim
    good 2050 m 00:40 31:24 pace

    Anem fent.

  16. swim
    alright 3000 m 01:03 33:47 pace

    Mira.

  17. FIT
    good 7.3 km 00:40 08:49 pace

    Anava a nedar, però m'he descuidat el banyador...

  18. swim
    great 2 km 00:40 32:11 pace

    Bé Manelet, bé.

  19. swim
    great 1600 m 00:33 33:11 pace

    Bé, m'ha sentat mel. Ritme una miqueta més fort però lluny de les meves mitjanes habituals.