Site:
http://www.mandiruns.com
Miles:
2113 total / 0 in 2018
Goal:

BQ one day. Run an Ultra (50 miler). Do a half Ironman.

Mandi ran: Cold and slow, nice e...

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  • 5 miles
  • 00:56 time
  • 10:29 pace
  • 601 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Slow cold track! w/S, Bt, E & S 5.34 mi 00:56 10:29 pace

Cold and slow, nice easy track ses to get ready for JJ100 pacing! :)