Site:
http://www.mandiruns.com
Miles:
2113 total / 0 in 2018
Goal:

BQ one day. Run an Ultra (50 miler). Do a half Ironman.

Mandi ran: 1 mile warm up 6-800'...

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  • 6 miles
  • 00:49 time
  • 08:42 pace
  • 515 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Track w/S, Sage & ESee 5.61 mi 00:49 08:42 pace

1 mile warm up
6-800's
1-200
1 mile cool down

I could feel my hammy so I didn't go super fast =P