Site:
http://www.mandiruns.com
Miles:
2113 total / 0 in 2018
Goal:

BQ one day. Run an Ultra (50 miler). Do a half Ironman.

Mandi ran: Awesome track day - ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:53 time
  • 08:45 pace
  • 569 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Track w/A, BT, S & Sage 6.05 mi 00:53 08:45 pace

Awesome track day -
1 mile warm up
5 - 800s
5 - 200s
1 mile cool down