Site:
http://www.mandiruns.com
Miles:
2113 total / 0 in 2013
Goal:

BQ one day. Run an Ultra (50 miler). Do a half Ironman.

Mandi did a spinning workout: on 06/09/12

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  • 21 miles
  • 01:23 time
  • 04:01 pace
  • 841 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 161 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Tribe Ride w/C &G 20.6 mi 01:23 04:01 pace

12 months ago

  • Thomas
    Thomas Nice Job
    Thomas Nice Job:

    Nice way to start the weekend. Smile.

    12 months ago

  • Mandi
    Mandi
    Mandi

    Thanks! I'm finally starting to train for my first tri :)

    12 months ago • Like