Site:
http://www.mandiruns.com
Miles:
2113 total / 0 in 2014
Goal:

BQ one day. Run an Ultra (50 miler). Do a half Ironman.

Mandi did a spinning workout: on 06/03/12

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  • 28 miles
  • 01:45 time
  • 03:45 pace
  • 1341 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5