Site:
http://www.mandiruns.com
Miles:
2113 total / 0 in 2014
Goal:

BQ one day. Run an Ultra (50 miler). Do a half Ironman.

Mandi ran: Stupid calf is all ti...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:30 time
  • 10:35 pace
  • 982 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
injured Run to Marquee Tri 8.5 mi 01:30 10:35 pace

Stupid calf is all tight & cramped up still... hopefully I can get it all better by the marathon on Saturday :)