Mandi
Finally recapped the #reallybigfreemarathon #lasvegas #newblogpost
http://mandiwithani.blogspot.com/2012/11/really-big-free-marathon-las-vegas-2012.html
- Site:
- http://www.mandiruns.com
- Miles:
- 2113 total / 0 in 2013
- Goal:
BQ one day. Run an Ultra (50 miler). Do a half Ironman.
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Mandi logged 2113 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
blah 26.2 mi 04:43 10:48 pace
Not good at all but I got it done. Worst cramping of the legs ever!
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RUN
great Javelina Jundred Pacing w/Ka... 15.4 mi 03:11 12:24 pace
Omg, Kate ROCKED IT.
101 miles she completed!!
She came in FIRST Woman in 19:59.45 #onlywomantofinishunder20hoursI got to pace miles 75-90 and she was doing amazing!
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RUN
great Slow cold track! w/S, Bt, E & S 5.34 mi 00:56 10:29 pace
Cold and slow, nice easy track ses to get ready for JJ100 pacing! :)
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RUN
great SOMA Triathlon Relay RUN! 13.1 mi 01:52 08:34 pace
SUCH a hot run but SO much fun, can't wait to start training for my Half Ironman distance!!!
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swim
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VELO
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swim
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VELO
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great Trails with Sue & Steve 5.4 mi 01:00 11:06 pace
Nice easy run with the new Hoka's!!! <3 <3 them!!
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swim
great Morning Swim! 1000 m 00:25 40:14 pace
Water felt amazing this morning, its what I needed after that track ;P
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RUN
great Track w/S, Sage & ESee 5.61 mi 00:49 08:42 pace
1 mile warm up
6-800's
1-200
1 mile cool downI could feel my hammy so I didn't go super fast =P
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RUN
great Track w/A, BT, S & Sage 6.05 mi 00:53 08:45 pace
Awesome track day -
1 mile warm up
5 - 800s
5 - 200s
1 mile cool down-
Awesome track workout!
8 months ago • Like
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Mandi
Awesome miles! Great run
7 months ago • Like • 1 person