Site:
http://www.mandiruns.com
Miles:
2113 total / 0 in 2014
Goal:

BQ one day. Run an Ultra (50 miler). Do a half Ironman.

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Mandi logged 2113 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 26.2 mi 04:43 10:48 pace

    Not good at all but I got it done. Worst cramping of the legs ever!

  2. RUN
    great Javelina Jundred Pacing w/Ka... 15.4 mi 03:11 12:24 pace

    Omg, Kate ROCKED IT.
    101 miles she completed!!
    She came in FIRST Woman in 19:59.45 #onlywomantofinishunder20hours

    I got to pace miles 75-90 and she was doing amazing!

  3. RUN
    great Slow cold track! w/S, Bt, E & S 5.34 mi 00:56 10:29 pace

    Cold and slow, nice easy track ses to get ready for JJ100 pacing! :)

  4. RUN
    great SOMA Triathlon Relay RUN! 13.1 mi 01:52 08:34 pace

    SUCH a hot run but SO much fun, can't wait to start training for my Half Ironman distance!!!

  5. RUN
    great RRS Tempe Adventure Run w/Beka 3.5 mi 00:39 11:08 pace

    Fun adventure run!

  6. swim
    great Lap swim! 1800 m 00:40 35:45 pace

    Super nice swim <3

  7. RUN
    great Solo Long Run 18 mi 02:54 09:39 pace

    Beautiful morning. Got lots of thinking done :)

  8. VELO
    great Short ride around CGC 14 mi 00:50 16.8mph pace

    Need a new saddle! :-P

  9. RUN
    great Trails with Sue & Steve 5.4 mi 01:00 11:06 pace

    Nice easy run with the new Hoka's!!! <3 <3 them!!

  10. swim
    great Morning Swim! 1000 m 00:25 40:14 pace

    Water felt amazing this morning, its what I needed after that track ;P

  11. RUN
    great Track w/S, Sage & ESee 5.61 mi 00:49 08:42 pace

    1 mile warm up
    6-800's
    1-200
    1 mile cool down

    I could feel my hammy so I didn't go super fast =P

  12. RUN
    great Javelina Night Run 25k 15.24 mi 02:38 10:22 pace

    Awesome night for this awesome trail!!

  13. RUN
    great LR w/S & Sage 13.14 mi 02:07 09:39 pace

    Awesome LR with some of my favorite girlies!

  14. RUN
    great Track w/A, BT, S & Sage 6.05 mi 00:53 08:45 pace

    Awesome track day -
    1 mile warm up
    5 - 800s
    5 - 200s
    1 mile cool down