Miles:
2145 total / 356 in 2012
Goal:

Lost over 100lbs. Ran my 1st Marathon. What can I do next?!

Amanda Wright ran: FANTASTIC run!!! Ever...

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  • 4 miles
  • 00:35 time
  • 10:01 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great gym 3.5 mi 00:35 10:01 pace

FANTASTIC run!!! Everything about this felt effortless. Hope I feel this amazing on sunday!

Did 5 min warm up
2 min at 9:22
3 min at 9:22
4 min at 9:22
5 min at 9:22
4 min at 9:22
with 2 min at 11:04 rest btwn
Last 4 mins at 8:34

8 months ago

Calories
545