Miles:
2145 total / 356 in 2012
Goal:

Lost over 100lbs. Ran my 1st Marathon. What can I do next?!

Amanda Wright ran: Noticed my watch was ...

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  • 9 miles
  • 01:37 time
  • 10:19 pace
  • 1512 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stockeathon 15k 9.42 mi 01:37 10:19 pace

Noticed my watch was off so I lap'd it at 9.3 : 1:36:15 which is a PR!

Beautiful morning for a race. Leading up to the race everyone told me about State street but everyone failed to mention Bradley ...and the hill in the park. HA. Got to run with good friends!

This is how you positive split a race :)
Mile 1 -10:11
Mile 2 - 9:55
Mile 3 - 9:48
Mile 4 - 9: 33 ->long downhill
Mile 5 - 10:21
Mile 6 - 11:14 ->State Street Hill
Mile 7 - 10:38
Mile 8 - 10:46
Mile 9 - 10:51
Mile .3 - 2:59 (total time 1:36:15)
Mile .12 - 1:05

7 months ago

Weather
Calories
1512