Miles:
1886 total / 96 in 2012
Goal:

Lost over 100lbs. Ran my 1st Marathon. What can I do next?!

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Entries

  1. Amanda W.'s Photo Amanda
    RUN
    great Bike path with Elisa 6.12 mi 01:05 10:37 pace

    Chilly run on the bike path with Elisa. A cool crisp 10 degrees! Not a bad run considering I have barely been able to walk for 2 days. Muscles loosened up and felt surprisingly good. I didnt want t... read more

    1 day ago
  2. Amanda W.'s Photo Amanda
    RUN
    great crossings 2.5 mi 00:25 09:49 pace

    Had a 2pm meeting so I had to cut my run short. Better than nothing!

    5 days ago
  3. Amanda W.'s Photo Amanda
    RUN
    great Pawling Ave with Elisa 3 mi

    Great run with Elisa...There was still some light at 5:30. The temp was 48!! Good company. Loved every second until Elisa fell :( Stupid uneven sidewalks.

    7 days ago
  4. Amanda W.'s Photo Amanda
    RUN
    great Winter Series #4? #5...Not sure 4.5 mi 00:48 10:37 pace

    Ran the 4.3 portion of the race with Elisa in 45:28. Good to catch up and run on such a beautiful day. We ran a little extra to finish out at 4.5 miles.

    8 days ago
  5. Amanda W.'s Photo Amanda
    RUN
    great Poestenkill w/Beth, Karen, Ta... 9 mi 01:35 10:33 pace

    So many women and so many miles! Everyone was doing a different distance but we figured it out. The hills have been eating my legs alive recently but I pulled thru! Great weather & great compan... read more

    9 days ago
  6. Amanda W.'s Photo Amanda
    RUN
    great Crossings 3.5 mi 00:37 10:35 pace

    57 degrees!!! Weeeeeeeeeeeeeeeeeee. Although it is a little too warm for my liking (to run in) it was an amazing day.

    12 days ago
  7. Amanda W.'s Photo Amanda
    RUN
    great crossings 3 mi 00:31 10:27 pace

    Nothing like running through snow squalls!! Super windy but other than that good run :)

    14 days ago
  8. Amanda W.'s Photo Amanda
    RUN
    alright Poestenkill + Troy 9.73 mi 01:52 11:28 pace

    Ran about 8.5 with Tami, Elisa, Gail. Felt crappy. Whats my problem?! I felt guilty about the mileage so I added on 1.15 thru the cemetery by my house.

    16 days ago   
    • Nicole R.
      Nicole R.
      Nicole R.

      It was nice meeting you today! If the rest of the run was like 351...god bless you. It was nice to run down the hill:)

      16 days ago • Like

    • Cynthia L.
      Cynthia L.
      Cynthia L.

      Awesome milage today!

      16 days ago • Like

    • Melissa
      Melissa
      Melissa

      Good for you for getting out there when you didn't feel great! Sounds like you still had a pretty good run!

      16 days ago • Like

  9. Amanda W.'s Photo Amanda
    RUN
    great Gym 4 mi 00:42 10:35 pace

    Tempo run. Was going to do it outside after work but it was snowing/sleeting so I figured the gym was safer. Did a mile warm up then 3 miles @9:41. Stopped between each mile for less than a minute ... read more

    18 days ago
  10. Amanda W.'s Photo Amanda
    RUN
    great The crossings 3.05 mi 00:31 10:03 pace

    I used to run at the crossings all the time during my lunch. Not sure why I stopped. Guess I got sick of it. Yay for negative splits! 10:11, 10:02, 9:57

    19 days ago
  11. Amanda W.'s Photo Amanda
    RUN
    great Winter Series 15k 9.31 mi 01:40 10:46 pace

    Great run with Tami & Elisa!! I've been in a rut and this was a great run and felt good for my soul :) Good company always makes running for almost 2 hours fun. 10 degrees at the start but no w... read more

    22 days ago
  12. Amanda W.'s Photo Amanda
    RUN
    good 3 mi

    Friday night at the gym. Party animal!! Ran 2 miles then put the incline up to 5.5 and alternated waking and running on hills

    24 days ago via Electric Miles
  13. Amanda W.'s Photo Amanda
    RUN
    good 3 mi 00:32 10:46 pace

    more treadmill running..need to get my ass out of bed in the morning. i'm beat after work and figure running during lunch is the only way im certain to get it done

    26 days ago
  14. Amanda W.'s Photo Amanda
    RUN
    gym 3 mi 00:32 10:35 pace

    Just keep running...Just keep Running

    28 days ago
  15. Amanda W.'s Photo Amanda
    RUN
    blah 6 mi

    horrible

    about 1 month ago
  16. Amanda W.'s Photo Amanda
    RUN
    great GYM AGAIN 3 mi 00:34 11:19 pace

    Another treadmill run but I had a reason today. Yucky slushy mess outside. Didnt feel like dealing with the potential ice + darkness after work.

    Had a great speed sesh! I lost count of the number... read more

    about 1 month ago
    • Nicole R.
      Nicole R.
      Nicole R.

      Treadmill run is better than no run! Great job:)

      about 1 month ago • Like • 1 person

    • Melissa
      Melissa
      Melissa

      I feel the same way! We've been spoiled with this great weather until the last few days. Great speedwork!

      about 1 month ago • Like

  17. Amanda W.'s Photo Amanda
    RUN
    great gym 3 mi 00:32 10:37 pace

    Such a beautiful day but I had to go to the gym :( Oh well. Did a pyramid workout.
    1min, 2min, 3min, 4min, 5min, 4min @ 9:45 with 2 min rest btwn

    about 1 month ago
    • Kj
      Kj
      Kj

      Pyramid workout?

      about 1 month ago • Like

    • Amanda W.
      Amanda W.
      Amanda W.

      5 mins warm up
      1 min @ (fast speed but comfortable)
      2 min slower
      2 mins @ fast speed
      2 mins slower
      3 mins @ fast speed
      2 mins slower
      4 mins @ fast speed
      2 mins slower
      5 mins @ fast speed
      2 mins slower
      4 mins @ fast speed
      2 mins slower
      3 mins @ fast speed
      2 mins slower
      2 mins @ fast speed
      2 mins slower
      1 mins @ fast speed
      5 min cool down

      about 1 month ago • Like

    • Amanda W.
      Amanda W.
      Amanda W.

      So basically you run 1, 2, 3, 4, 5, 4, 3, 2, 1 at a fast speed with 2 min rest btwn

      about 1 month ago • Like

  18. Amanda W.'s Photo Amanda

    I am pretty sure a few dailymile friends did the Make it a great day half marathon in brunswick last year. How is the course? Super hilly? I think I remember the course being off last year - I a... read more

    about 1 month ago
  19. Amanda W.'s Photo Amanda
    RUN
    good Winter series #3 3 mi 00:29 09:33 pace

    Ran with Suzy for part of the way and it was great to catch up. Super windy. Forgot my garmin boo

    about 1 month ago via Electric Miles
  20. Amanda W.'s Photo Amanda
    RUN
    alright Poestenkill with Tami 8 mi 01:30 11:15 pace

    Everyone needs a bad run to remember the good ones - right? I guess it could have been worse. Havent run that much the last 2 weeks from being sick so I was glad to get out there. Glad I had Tamica... read more

    about 1 month ago