- Site:
- http://www.NoStandingStill.net
- Miles:
- 2427 total / 626 in 2013
- Goal:
Run more Marathons, Climb Mt. Rainier, run an ultra
Mandy ran: Stayed with the 12 mi...
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- 10 miles
- 01:56 time
- 11:34 pace
- 1633 calories
- details
great
Olentangy Trail/MIT
10
mi
01:56
11:34 pace
Stayed with the 12 min pace group for the first 6.5 miles. Then I got worried about having enough time to pick up Avery's birthday cake and shower before her party, so my Dad, Bob S. , and I picked it up. I told him my rule was that I had to still be breathing easy and talking or I'd slow down. Mission accomplished. Perhaps I should move up a pace group.
Mile 1: 12:15
Mile 2: 12:28
Mile 3: 12:06
Mile 4: 11:58
Mile 5: 11:48
Mile 6: 11:56
Mile 7: 11:13
Mile 8: 10:42
Mile 9: 10:44
Mile 10: 10:35
Weather was great, run was great, birthday cake and party were great! :D
Awesome run!
10 months ago • Like
Great run! Happy birthday party day to Avery! (and you too, Mom!)
10 months ago • Like
Yes. Pick it up girl. You'll start noticing some serious changes! Happy Birthday Avery!
10 months ago • Like
Yet! Great negative splits and what awesome paces at the end! Rock on!
10 months ago • Like
Nice work. (I'd stay where you are for this season as it's going to get tougher. Remember this was a drop-back week, and the break in the weather helped a lot! Save it for race day.)
10 months ago • Like • 1 person
Nice run, Mandy! And Happy 1st Birthday!
10 months ago • Like
Nice 10!
10 months ago • Like
Awesome job, Mandy! I am with Amanda - hang where you are this season and then pick it up. :)
10 months ago • Like
Great job Mandy! I'd agree with Amanda too......plus that gives us time to hang.
10 months ago • Like
Great pace and miles!
10 months ago • Like