Site:
http://www.NoStandingStill.net
Miles:
3906 total / 571 in 2014
Goal:

Run more Marathons, Climb more mountains, run an ultra

Mandy ran: Love that my parents ...

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  • 4 miles
  • 00:42 time
  • 10:35 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Little Bear Loop 4 mi 00:42 10:35 pace

Love that my parents are here so that I could wait out the thunder and lightening and still run outside. Very humid though - I kind of wished it would rain on me.
Decided to run without looking at the Garmin, first mile felt rough and then I hit a groove. Turned into a nice little progressive tempo run.
Mile 1: 11:31
Mile 2: 10:39
Mile 3: 10:23
Mile 4: 9:49
Then I walked back to my house for an untimed cooldown.

  • Anne P.
    Anne P.

    Nice run, Mandy! Glad you were able to get out between the storms

    over 2 years ago Like

  • Kara K.
    Kara K.

    Great splits!

    over 2 years ago Like

  • Amy F.
    Amy F.

    Great progressive,Mandy! Glad you are taking advantage of the grandparents! :)

    over 2 years ago Like

  • Laurie B.
    Laurie B.

    Nice job, Mandy! That last mile sure was speedy!

    over 2 years ago Like

  • Rob H.
    Rob H.

    Great paced 4 Mandy!! You have a great week going!

    over 2 years ago Like