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Mandy ran: I knew when I woke up...
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- 5 miles
- 00:59 time
- 11:42 pace
- 824 calories
I knew when I woke up this morning that my run wasn't going to be a tempo run as originally planned based on the way my body felt. (This despite sleeping in since today's run was going to be solo). In fact, I did an out and back so that I could turn around early if my body still wasn't feeling it. It felt better as the run progressed, but never as comfortable as usual.
I guess we need these tough feeling runs to appreciate the good ones.
Avg HR was 143.