Mandy did a weights workout: 2 sets each Push-ups ...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright ST with Adam 00:30

2 sets each
Push-ups with one had on the medicine ball
Back lunge with a follow through
pull ups from the plank position
10-10-10, biceps curls
side lunges onto the bosu ball
medicine ball slams (x20)
bent over rows with kickbacks (only 1 set)

Everything with my shoulders felt harder than the weight involved should have felt.

10 months ago

  • Lindsey R.
    Lindsey R.
    Lindsey R.

    Sorry your shoulders didn't want to cooperate but it still sounds like an awesome strength workout!

    10 months ago • Like