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Mandy did a weights workout: 2 sets each Push-ups ...
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- 0 miles
- 00:30 time
- 0:00 pace
- 300 calories
2 sets each
Push-ups with one had on the medicine ball
Back lunge with a follow through
pull ups from the plank position
10-10-10, biceps curls
side lunges onto the bosu ball
medicine ball slams (x20)
bent over rows with kickbacks (only 1 set)
Everything with my shoulders felt harder than the weight involved should have felt.