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Mandy did a core fitness workout: Sunday Core class at ...
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- 0 miles
- 00:45 time
- 0:00 pace
- 400 calories
Sunday Core class at FF, Marie is on vacation, so it was a sub. I rather liked the sub style of everything for 30 seconds. Except the boat. Nice, challenging class! The squat warm-up did let me know that I had run some decent miles this weekend by the last set!