- Site:
- http://www.NoStandingStill.net
- Miles:
- 2440 total / 639 in 2013
- Goal:
Run more Marathons, Climb Mt. Rainier, run an ultra
Mandy did a core fitness workout: Sunday Core class at ...
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- 0 miles
- 00:45 time
- 0:00 pace
- 400 calories
- details
good
Sunday Core with Marie
00:45
Sunday Core class at FF, Marie is on vacation, so it was a sub. I rather liked the sub style of everything for 30 seconds. Except the boat. Nice, challenging class! The squat warm-up did let me know that I had run some decent miles this weekend by the last set!
Great job! I liked the 30 second thing too.
10 months ago • Like • 1 person
I loved that last week too. But I forgot about the boats. Tough!
10 months ago • Like • 1 person
Nice job! I wish I could have come!
10 months ago • Like • 1 person
Good job on the core class!
10 months ago • Like • 1 person