- Site:
- http://www.NoStandingStill.net
- Miles:
- 2440 total / 639 in 2013
- Goal:
Run more Marathons, Climb Mt. Rainier, run an ultra
Mandy ran: My secret goal was to...
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- 3 miles
- 00:29 time
- 09:17 pace
- 405 calories
- details
My secret goal was to run a 5K in under 30 minutes, but to do that you have to actually RUN a 5K. Plus, I've never turned in a sub-10 minute run. Timing was gun start - chip finish. So, I started my Garmin when the gun went off, and not when I crossed start (not a huge delay anyway). Weather was perfect (as much as it can be at the end of July). I'm ecstatic that I made my goal!!!! Maybe 12 miles the day before is a good 5K warm-up??? :D
Splits:
Mile 1: 9:10
Mile 2: 9:38
Mile 3: 9:18
Last bit: 7:49
Edited: To change to official time of 28:55. I placed 2nd in my age group and 28th overall!
That is so awesome Mandy! Huge congrats to you! :)
10 months ago • Like • 1 person
Fabulous job! You blew your goal out of the water! Amazing!
10 months ago • Like • 1 person
Wow, way to go!!! You definitely had a great race!! I think we always need to be racing on the same day!
10 months ago
Woohoo!!! That's a long standing goal of mine, too. Congrats on getting yours! :-)
10 months ago • Like • 1 person
Awesome! I figured you would be at a 10 minute pace before long....but 9:18....that is crazy.
10 months ago • Like • 1 person
I'm so excited for you! Awesome job today!
10 months ago
Nice job you rocked it!
10 months ago • Like • 1 person
I excited for you, and jealous. Not that I want to beat you, I want it too! Let's 5k it up soon. I need your mojo :-)
10 months ago • Like • 1 person
WOOHOO!
10 months ago • Like • 1 person
Awesome job, Mandy!!!!!
10 months ago • Like • 1 person
So impressive!
10 months ago • Like • 1 person
AWESOME, AWESOME, AWESOME!!!!
10 months ago • Like • 1 person