Mandy ran: With the 12 min/pace ...

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  • 12 miles
  • 02:22 time
  • 11:46 pace
  • 2054 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Own Those Hills! 12.06 mi 02:22 11:46 pace

With the 12 min/pace group. Went North on the Olentangy Trail and then branched off into Worthington Hills for 6 miles. I was the designated group cheerleader and randomly shouted out "own that hill" up the tougher hills. I'm sure my group loved it. I ignored the duct tape talk. :D

Last 3 miles were much faster than the first 9 as I ran back and forth checking on the group....throws the average off a bit. Until then, right on pace.

And yes, I stopped at Tim Horton's on the way home and got a breakfast sandwich and a donut. (Even though I had 2 GUs during the run, half a bagel courtesy of MiT post-run and I am now drinking some chocolate milk too.) What can I say?

11 months ago