Mandy
I like all the data I get by having my Garmin constantly running even during the rest intervals, so I stuck with that this week. Ran a 1.21 mile warm-up. Then 10x up the side of the dam stairs an... read more
- Site:
- http://www.NoStandingStill.net
- Miles:
- 2553 total / 752 in 2013
- Goal:
Run more Marathons, Climb Mt. Rainier, run an ultra
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Entries
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RUN
good Dam Intervals 5 mi 01:07 13:21 pace
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FIT
great High Banks 3.1 mi 01:00 19:21 pace
Avery Pack (~35 lbs), hiking boots.
Got to High Banks a little early for the Dash for Donation team picnic so that Avery and I could get in my scheduled one hour hike first. It's amazing ho... read more
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RUN
good Recovery Stroller 5 mi 00:51 10:07 pace
It's amazing how much easier it is to get into zone 2 when you're pushing about 40 lbs. Also, how much my heart rate increases on the smallest of inclines when pushing the stroller &... read more
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I would love to get involved with myTeam Triumph Tony!
2 days ago • Like
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FIT
alright High Banks 8.72 mi 03:00 20:38 pace
Pack (43.8 lbs). Boots.
What a difference 5 lbs makes. I know I said that the last time I increased my pack weight, but seriously, WHAT A DIFFERENCE. I felt like I was dragging because my legs... read more
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RUN
great MIT/Westerville 14 mi 02:11 09:21 pace
I am CONTENT! I hadn't realized how much I've been needing a long run. NEEDING.
Schedule for MIT was 3, so we had people turn back at several points. Most turned around at the 6 mile... read more
- RUN
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RUN
great Kicking some Dam... 5 mi 01:10 14:03 pace
70 degrees and 82% humidity when I started at 5:30 am. Dam intervals on the schedule.
This morning I was whining, this is going to suck - and I stopped myself. That's no way to start, this ... read more
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FIT
great High Banks 3.1 mi 01:00 19:21 pace
Pack (36 lbs). Boots. No hiking socks.
Strength training (1 hour) earlier this morning.Gotta love my friend Deb. I gave her my stomach bug, and she still insists on watching my kid play while ... read more
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RUN
great Orange Township Trail 6 mi 00:56 09:22 pace
Bad news - looks like I didn't have food poisoning on Saturday, but rather some sort short lived flu bug. My husband has it today.
Good news - Husband being home sick meant I got to sneak ou... read more
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FIT
good High Banks 4.49 mi 01:31 20:16 pace
After yesterday's long run was derailed by a bout with food poisoning, I checked with my trainer for how I should handle the rest of the weekend's scheduled workouts. We decided I would s... read more
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RUN
good Orange Township Trail 6 mi 00:55 09:06 pace
Schedule says tempo for today, so I wanted to spend some time in zone 3. Despite the perfect temp, the near 100% humidity caused some asthma issues this morning. Despite what my heart rate said, ... read more
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RUN
alright Intervals/ST 1 mi
Had to log the mile on my shoe from yesterday. Don't know exact distance. Trainer had me running inclined intervals in between sets today as a substitute for the Dam. (And to make up for Tu... read more
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RUN
great HR training! 6 mi 00:59 09:46 pace
Even though I had fasted for my fitness assessments this morning and hadn't been drinking nearly enough water for the heat, when my friend Deb offered to sit in my house while Avery was nappin... read more
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Rest day today in preparation for my VO2 Max test tomorrow morning! I'll just live vicariously through all of you today. :)
1 person liked what Mandy said -
FIT
good High Banks 9.19 mi 03:01 19:40 pace
Boots. Pack (~39 lbs).
1 break at 1:56, 10 minutes long. Water, Gatorade, Apple O's and granola/protein bar.
Avg HR: 116Based on how tired I was in the last 10 minutes or so of the 3 hours... read more
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Cool - we're friends on FB, right?
16 days ago • Like
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Yes, yes we are. :D
16 days ago • Like
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RUN
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RUN
good Jake Strong 5K 3.24 mi 00:26 07:59 pace
I have to confess that I am a little bit bummed despite my 2nd place age group finish. If the course hadn't been long, I hit the pace needed to get sub-25 minutes - a huge goal. Oh well.
... read more
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Great Performance:
Awesome job Mandy! You are getting beyond speedy! Congrats on placing too!
19 days ago
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RUN
alright Tough in Orange 5 mi 00:48 09:38 pace
This run was hard before I ever started it. Didn't want to go for a run, strangely emotional about it. Sucked it up and went because I knew it wouldn't fit into the day later.
Calves w... read more
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Nice job on the 5! Way to suck it up!
20 days ago • Like
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RUN
alright Dam Intervals 4 mi 00:56 13:54 pace
Karma. I laughed at my husband when he rolled off the bed this morning. I should have known better than to do that when I had intervals at the Dam on the schedule.
Ran about 1.4 mile warm-up. N... read more
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Steph - I'll likely be going every Wed morning if you can ever make that work.
Laurie - Yeah, that's what I did last year. Trainer wants me doing intervals at the dam instead. Sick bastard. :)21 days ago • Like
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FIT
great Simulated TM Hike 2 mi 00:45 22:30 pace
Weighted vest: 28 lbs, no boots.
Mileage is actually a guess based on speeds. Guess that shows complete change of focus for the mountain training - I never actually looked at the TM mileage and d... read more
Loading people...
That sounds HARD! Wow!
about 13 hours ago • Like • 1 person
It is! But, it's getting less hard! :D
about 13 hours ago • Like
Great dam steps job!
about 12 hours ago • Like
Glad the daycare reservations forced you into it! Nice job!
about 8 hours ago • Like