Manda
I say that I hate running on the dreadmill, but I always work harder. Did 90/30 run/walk intervals- finished up with an interval at 6.5. I felt part Kenyan ;)
- Site:
- http://mandamadequilts.blogspot.com/
- Miles:
- 532 total / 82 in 2013
- Goal:
Get faster 5k time and lose 10 more lbs.
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Entries
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RUN
good Dreadmill 2 mi 00:25 12:37 pace
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RUN
alright Vaughn Road 2.5 mi 00:33 13:21 pace
Met Kristen and Lauren H. again at Vaughn Rd at 5:30. I spotted Barbara W. at about 5:25 on my way there. They did Fartleks, I planned to do just 2 because I plan to do the CCAD run for autism in... read more
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Everyone keeps telling me that if I run through the summer, running will be easy/fast in the fall. It doesn't make me any less of a Grumpy Cat about the heat and humidity, though, since the treadmill is even worse (to me). Great run today, and good luck tomorrow!
11 days ago • Like
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Great job! We had just started.
11 days ago • Like
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RUN
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Nice run, Manda.
13 days ago • Like
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RUN
Shakespeare 2.06 mi 00:27 13:15 pace
Hot and humid. Thanks to Kristen for running with me. 40/30 intervals.
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Great run in gross weather! I'll see you ladies on Wednesday maybe?
16 days ago • Like
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RUN
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RUN
good 3.78 mi 00:51 13:25 pace
Satellites were hard to pick up ;) At the start we were all walking around with our hands raised to the satellite gods in hopes of locating satellites. I finally got mine a minute into it. This was... read more
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Great run, Manda!
24 days ago • Like
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Manda, does the sun make you itch? I have that in the summertime, also. It's the time of the year I like to get all my running done before sunrise. Nice Fun run workout.
24 days ago • Like
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I am photosensitive. A little heat sensitive, but mainly it's solar. I have it year round. It's why you'll never see me in a pair of shorts. That and no one really wants to see me in a pair of shorts ;) I'm not happy, but I'm thankful- well, not even that; it's nice to know that I'm not the only one who struggles with it. I've been getting up at 5am to run with Lauren and Kristen. Woo Hoo.
24 days ago • Like
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RUN
good Ridgefield 3.13 mi 00:42 13:32 pace
2nd early morn run. I started at 5:15 and ran to the park to meet Kristen and Lauren. Ran 30/30. Runs were a little faster this time. Got chased by dogs. Good thing Kristen was there to shoo the... read more
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RUN
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What is 30/30? Good job this week!
27 days ago • Like
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Jeff Galloway Run/Walk/Run Method
27 days ago • Like
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Nice ~ great way to get started! I keep getting injured so I typically do a run 1 mile - walk 1 mile interval, even for my half marathons. I hate it, but it gets me through ;-) Keep it up girlie!
27 days ago • Like
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Thanks. I have a hip flexor issue so I've been on a break. I do 90/30 for half marathons.
27 days ago • Like
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RUN
Shakespeare 2.72 mi 00:39 14:13 pace
Saturday morning with the Shakespeare running group. David bought me coffee afterwards.
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RUN
good Young Life 5k 2.98 mi 00:45 15:02 pace
Race with my 6 year old and her 8 year old friend Brittny. We did a 30 second run 30 second walk run walk run interval, but that didn't stop Ada from complaining after the first mile. I'... read more
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RUN
good Fun Run Route 3.15 mi 00:40 12:41 pace
R3 Spring Forward fun run. I'm still slow (for even me). Since discovering the Galloway run walk run, I've really been just jogging during the run intervals. Now I'm testing a tru... read more
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RUN
alright Fun Run Route 3.11 mi 00:42 13:26 pace
First time to put on my shoes in 3 weeks, so I took it easy. 1 minute running with 30 second walk break. Temperature was just right! Would've been a great day for a race. See you at the Fun... read more
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FIT
Fitness for Mama's- Bell Road 00:45
I <3 Emmett's class. Not only are we improving, but Emmett is getting to be a better trainer I think. Will have a hissy if the Y tries to cancel this class. I finally got the hang of the... read more
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walk
Walk 1.42 mi 00:39 27:16 pace
Walking with David, his dawg, and three kids. It got windy and dark so we cut it short.
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RUN
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FIT
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RUN
Mark course with West 1.06 mi 00:16 15:19 pace
Cept I took a wrong turn. Had to come back home and get directions so we just got in the car and drove it.
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FIT
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RUN
good CCAP 5k 3.1 mi 00:36 11:43 pace
CCAP 5k. Not my best time, but not a bad time (for me) after just getting back to moving after almost a month long break.
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RUN
alright 3.12 mi 00:40 12:49 pace
I did absolutely stop the timer, but it didn't stop, so I've got over 3 minutes of dead space on the garmin, but I remember the disappointing time, so I changed it here. I'll have to... read more
Good job! I've grown to enjoy the treadmill because I can push myself as far as speed and running further with no walking ~ easier than I can outside, espec. with this humidity, yuck!
6 days ago • Like
You don't know stinking humidity until you've run in Alabama! The "feels like" at 5am was 84- with 84% humidity. Ugh.
6 days ago • Like
We had 84% humidity this morning too, but it was only feels like 67 out... blegh either way!
6 days ago • Like
Blahs all around!
6 days ago • Like