Miles:
2532 total / 393 in 2013
Goal:

May: Get my back pain under control; keep up the strength training. Long term: ???

Donna Neale ran: Just a quick warm up ...

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  • 1 miles
  • 00:05 time
  • 09:22 pace
  • 43 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm up before the race... 0.5 mi 00:04:41 09:22 pace

Just a quick warm up to get the blood moving. Wasn't sure how my tummy and back would be feeling, but no issues. :)

10 months ago