7370 total / 37 in 2018

Winter: Run for fun and maintain balance in my life.

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  1. RUN
    good 5K Out and Back 3.13 mi 00:29 09:14 pace

    Sunny and 60 degrees -- running in shorts! Wahoo! Minimal back pain.

  2. FIT
    good AM Yoga 00:35

    Full stretch today.

  3. FIT
    good AM Stretch 00:15:00

    My lower back was hurting so much last night that I could hardly stand... this morning? It was almost perfect. Calf feels great. Whew!

  4. RUN
    good Around to the light and back. 4.01 mi 00:39 09:50 pace

    Dropped the ball a bit with all of the recent snowy weather, but finally got out there again. Left calf giving me some trouble... will keep an eye on it.

  5. FIT
    good Jillian Michaels 00:30

    No More Trouble Zones (4s): I only had a half hour for this so didn't get to do all of the circuits -- but it was enough! This is my favorite workout because it targets every muscle group, but... read more

  6. FIT
    good AM Yoga 00:15:00

    I love this morning stretch.

  7. RUN
    good Treadmill 3.1 mi 00:29 09:12 pace

    Temps around 20 degrees, but not enough miles to justify going out in it (my feet wouldn't have thawed by the end) so... ended up on the treadmill at the local gym. It is NOT fun, but I am tha... read more

  8. VELO
    good Basement miles 9.5 mi 00:30 19.0mph pace

    Temps below 20 and icy winds convinced me to stay inside for a workout today.

  9. FIT
    good Jillian Michaels 00:30

    30 Day Shred, level 1 (4s). Felt good this morning... lots of motivation. Worked up a nice sweat.

  10. RUN
    good Out and back. 3.07 mi 00:30 09:36 pace

    Not a lot of clear roadway since we got battered with snow, but much pavement for YakTrax. Oh well. It was sunny and forty degrees... but as I'm sitting here now it is hailing sideways, so I&#... read more

  11. FIT
    alright Snow shoveling 00:15:00

    Was supposed to be yoga today but had to shovel out the chickens with Sam. Would have much preferred the stretch. (Shaking the ibuprofen jar again...)

  12. RUN
    good Quick out and back 3.01 mi 00:29 09:29 pace

    A little better today (going up King's Hill was NOT on the route -- haha!) but my back is soooore. Ibuprofen, will you be my Valentine?

  13. RUN
    good Airport Loop. 3.01 mi 00:29 09:46 pace

    Ugh... that pace. I walked a little on King's Hill, but not as much as my last run, so that's good. Back is a little sore, but hanging in there. Sunny and cold... I love the crisp air ...... read more

  14. FIT
    good Jillian Michaels 00:30

    30 Day Shred, level 1 (4s). I have neglected strength training for soooo long (like everything else, I suppose) that this was tough. Having said that, I did better than I thought I would, and it fe... read more

  15. RUN
    good Running more errands 2.54 mi 00:25 09:45 pace

    Bank, post office, library. Walked on the way home a bit... ugh. I know it will get easier.

  16. FIT
    good AM Yoga 00:15:00

    Some soreness, but it always feels so good to stretch out.

  17. RUN
    good Around the 'hood 3.01 mi 00:29 09:37 pace

    Felt good to be out there... snow on the ground but refreshing spring temps. Had to pick up a book at the library so I made myself run for it (well, except for the part I walked on the hill). Haha

  18. FIT
    good AM Yoga 00:15:00

    Stretching out... I can feel it.

  19. RUN
    alright Around the 'hood 2.53 mi 00:23 09:12 pace

    Ugh. First run in over a month... ran to the store to return a movie. I felt it in every cell. LOL The way back was a little easier, except for feeling like a bowling ball was pressing into my lowe... read more

    • Kristin J.
      Kristin J.

      Back trouble for me today, too, sister...but pretty sure mine was from the Seattle trip yesterday. Too much sitting!

      about 1 month ago Like1 person

  20. RUN
    great Renton Running 4 mi

    Fun, chatty run with my SIL during the big family Christmas weekend. Not as cold as we thought it would be; and luckily, not icy. If I could run with her every day I'd never miss a workout!