Miles:
7410 total / 77 in 2018
Goal:

Winter: Run for fun and maintain balance in my life.

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Donna logged 7410 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Bit o' highway 4.28 mi 00:42 09:49 pace

    Better than I thought... walked a little on the hills. Trying to get up to 5 before Sunday.

  2. RUN
    good Airport Loop 3.01 mi 00:30 10:01 pace

    Shorts in October. Achy achilles heel on the left; think I need new shoes.

  3. RUN
    Renton 3.01 mi 00:31 10:11 pace

    First 3 miler in a while. Walked the two gigantic hills.

  4. Shared Photo

    Scrapes... two days later. Healing up a little at a time.

    • Nicole N.
      Nicole N.

      Yikes! What happened? Were you running with him riding along?

      3 months ago Like

    • Nicole N.
      Nicole N.

      OK. I see now. I haven't been on here much, so I hadn't seen your prior post.

      3 months ago Like

  5. Shared Photo

    The knee... two days later. Doing better!

  6. Shared Photo

    My leg met Sam's back tire. Ouchie!

  7. RUN
    good Almost the Airport Loop 2.72 mi 00:27 09:49 pace

    Almost skipped this today. I ended up heading out just before dark ... made myself squeeze it in. Laboring with the lungs for a lot of this, but there was a window in there where I felt like a runn... read more

  8. RUN
    alright Around the 'hood 2.01 mi 00:20 09:59 pace

    Out the door with Sam again; this time we managed to stay in our own spaces. Haha! After looking like there was a tennis ball perched on my patella for a day and a half, I'm happy to report no... read more

  9. RUN
    injured Airport out and back 1.5 mi 00:14:41 09:47 pace

    Took off running with Sam riding his bike on my left... long story short, we got distracted and he rode in front of me and shredded my knee and shin a bit. Ouchie. Still.... finished the run becaus... read more

  10. FIT
    alright Jillian Michaels 00:30

    30 Day Shred, level 1 (4s). Ugh. I am mush.

    • Kristin J.
      Kristin J.

      the important thing is that you are back at it! Not mush for long. :) Proud of you.

      3 months ago Like

  11. RUN
    alright Around the 'hood. 2.01 mi 00:20 09:55 pace

    Huffing and puffing.

  12. RUN
    good Around the 'hood 2.01 mi 00:20 09:53 pace

    Felt good -- for still being in the 'getting back into it stage.' Need to register for that race to really kick my buns into gear.

  13. RUN
    good Hold The Line 5K 3.11 mi 00:33 10:30 pace

    Felt good to be out in it again.