Miles:
7333 total / 752 in 2017
Goal:

Winter: Run for fun and maintain balance in my life.

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Donna logged 7333 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    great Renton Running 4 mi

    Fun, chatty run with my SIL during the big family Christmas weekend. Not as cold as we thought it would be; and luckily, not icy. If I could run with her every day I'd never miss a workout!

  2. FIT
    good AM Yoga 00:35

    Just a nice stretch.

  3. RUN
    good Around the 'hood 3.01 mi 00:28 09:14 pace

    This run brought to you by my fierce desire to run with my SIL during family Christmas. Beautiful sunny day, dropped off stuff at the library and did my banking along the way. I miss running!

  4. FIT
    good AM Yoga 00:35

    First workout of any kind since Hope. Ugh. I just feel like my body is falling apart. Haha! Hoping that getting back into a routine will help. I miss running.

    • Kristin J.
      Kristin J.

      and I miss YOU. Glad you're back at it.

      about 1 month ago Like

    • Kris G.
      Kris G.

      Yoga is a great place to begin anew. Makes me want to pull out my mat. Happy day, Donna!

      about 1 month ago Like

  5. RUN
    great Hope Idaho 4.15 mi 00:41 09:47 pace

    Last run of the week with my sweet sis. Can't believe vacation went by so fast!

    • Nicole N.
      Nicole N.

      Four miles won't be nearly so fun (or as easy) by myself at home. I'll be missing you.

      about 1 month ago Like

  6. RUN
    great Old Hope Highway 4.08 mi 00:40 09:48 pace

    Nothing like running down that beautiful road in the crisp fall air with my dear sister-in-law. Chatted away while we got the blood moving, ready for another fun day of family vacation.

  7. FIT
    great P90X3 with Nicole 00:30

    Nicole and I used the racquetball court to do this fun strength training workout. It was a new one for me, so adding that factor to the slippery floors and my already-wobbly sense of balance made t... read more

  8. walk
    great Vacation miles! 6.57 mi 01:42 15:27 pace

    A nice long power-walk with my sweet SIL Nicole! Aaahhh... so refreshing to chat the miles away surrounded by the beautiful fall colors. Perfect start to our Neale family vacation.

  9. RUN
    good Highway miles 3.25 mi 00:28 08:40 pace

    Surprisingly strong run tonight. It might have been the fact that I was racing the darkening sky and dropping temperatures... or it might have been that my mind was pleasantly occupied with happy t... read more

    • Nicole N.
      Nicole N.

      LOOK at that pace! Phenomenal. These days, I can only run that fast in my dreams.

      2 months ago Like

  10. VELO
    good Basement miles 6.76 mi 00:20 20.3mph pace

    Took a spin while watching an episode of Hogan's Heroes with Sam. Keeping the legs moving with less impact on my back.

  11. FIT
    good AM Stretch 00:15:00

    Feeling good after yesterday's relay.

  12. RUN
    great Spokane Marathon Relay 6.4 mi 00:57 08:51 pace

    Marathon Mamas rocking the relay! I love this annual tradition! Such a joy -- such sweet running girlfriends! Leg #3 was mine. Beautiful fall weather, sunny and cool; great tunes in my ears... thos... read more

  13. RUN
    good Highway miles 4.05 mi 00:36 08:46 pace

    Last jaunt before the relay on Sunday. Feeling good. Got a huge burst of energy simply because I was running in shorts and a light shirt in October! Woot woot!

  14. FIT
    good AM Yoga 00:15:00

    Easy stretch.

  15. RUN
    good Gates Loop 4.22 mi 00:37 08:42 pace

    Happy to see splits in the sub-9 range again. Chilly fall day, rain (on half the course), but enjoyed getting out there and getting it done.

  16. RUN
    good West Settlement 6.02 mi 00:57 09:23 pace

    Nice, solid 6er. Windy today, but sunny and very fall-like. So beautiful out! One week until the marathon relay with my sweet running buddies! This is my fifth year doing this race... I think I lik... read more

  17. FIT
    great Jillian Michaels 00:30

    30 Day Shred, level 1 (4s). Felt highly motivated today... put my all into it! My back was feeling better for this workout, too, so that added to my hyper state. Haha. I think I'll be sore tom... read more

  18. RUN
    alright Highway miles 4.03 mi 00:38 09:19 pace

    Warmer than I thought it was going to be, and kind of short on time. My legs were tired and I walked some on King's hill -- grr! Favorite part? Seeing Crystal Z's beautiful smile and enco... read more

  19. FIT
    good AM Yoga 00:15:00

    Stretching out... nice and easy.

  20. RUN
    good Airport Loop 3.01 mi 00:27 09:04 pace

    Tired legs, but got 'er done.