Betty
Tired and sore. Sno-joke. Best conditions I've ever seen for it. 17:17 MM, 1255 calories, 3389' ascent.
- Miles:
- 698 total / 64 in 2013
- Goal:
Continue to improve my health and endurance. Lose weight. Complete Seely Lake Half Marathon in Feb. in less than 3 hours.
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Betty logged 698 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
alright Around Seeley Lake, MT 13.1 mi 03:47 17:19 pace
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walk
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RUN
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walk
alright Indian Creek Golf Course 3.23 mi 01:04 19:51 pace
19:49 mm, 314 calories burned, 357' ascent
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walk
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RUN
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RUN
good 3.08 mi 00:40 12:52 pace
12:57 MM, 341 calories, and 508' ascent. Last 2 runs no leg calve cramps! YAHOO!!!! Sunny, 45 degrees, no snow, no ice, no wind. Can't ask for better in MT in the winter.
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RUN
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walk
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walk
injured River Walk 3.43 mi 00:57 16:31 pace
16:31 MM, 321 calories, 579' ascent. Calve still an issue. Jogged some but mostly walked. Snow packed and slick.
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FIT
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FIT
alright Course north of Whitefish, MT 2 mi 02:00 60:00 pace
Ok on the uphill and flat, mostly. Fell a lot on the down hill. My first time ever on skies.
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RUN
blah Trego Rd 3.4 mi 00:55 16:10 pace
Not exactly sure on distance and time but these are close. Garmin quit working right away. Calve and knee are still an issue.
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FIT
alright At Home 00:37
Beginning Yoga with lots of studying the poses but still worked up a little glow and some oxygen dept. Will need to work on breathing while doing yoga, rather than holding breathe.
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RUN
blah Kootenai Trail from Rexford B... 3.64 mi 01:02 16:57 pace
16:58 MM, 357 calories burned, 1143' ascent. Snow, ice, sore calve. This is not going as well as I had hoped by this time.
- RUN
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walk
injured Laughing Water Road 3.01 mi 00:52 17:24 pace
17:43 mm, 283 calories burned, 897' ascent. Mostly walked but jogged some. Knee continues to be an issue. Wouldn't let me run uphill and even downhill, on flats, and walking it is affec... read more
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RUN
alright Highway 93 4.01 mi 00:55 13:42 pace
13:42 mm, 427 calories, 780' ascent. Calve still sore and stiff. Cramped up on me between 2.5 and 3 miles so I had to walk/hobble some up the hill I was on but then was able to run again aft... read more
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walk
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RUN
injured HWY 93 South of Our House 3.42 mi 00:50 14:35 pace
14:34 mm, 327 calories, 668' ascent. Pulled a calf muscle, or something about 1.5 miles. Really knotted up. I stretched and it got a little better so I ran a little more but ended up walkin... read more
Betty
