814 total / 0 in 2018

Be and stay fit, active and healthy and pass that on to my kids. Keep running as long as I can!

Wall of Motivation (16)

  1. Elvia
      Nice Job

    You're a rockstar. Keep those miles coming!

  2. Elvia
      Post a workout!

    muneca! vamonos a corer!

  3. Rachel E.
      Good Luck

    4 seems to be the magic number for me during the week too! I can do 4 on my ... read more

  4. Graham E.
      Great Performance

    I love it Malu!!!! Good job!! on a workout

  5. Heather P.
      You're an Inspiration

    Great run girl! Love the positive attitude you always seem to have on here...... read more

  6. Deeannah S.
      Great Performance

    Awesome job!!! You have improved so much..all of your hard work has paid off!... read more

  7. Graham E.
      You're an Inspiration

    Malu! You are doing SO well with your training! You're already at Half Mara... read more

  8. Christina D.

    Awesome! I'm proud of you too! on a workout

  9. Madiantin
      Great Performance

    Waking up early is haaaard! But it's so worth it cos in the middle of the da... read more

  10. Lindsey F.
      Great Performance

    That is a great time! You beat my 10k time yesterday!! :) you should be very ... read more

  11. Deeannah S.

    Way to go!!!! Awsome performance Malu! You will do great in a half!! on a workout

  12. Graham E.
      Great Performance

    VERY nice Malu!!! Solid run! Terrific pace! Well done! on a workout

  13. Graham E.
      Great Performance

    Holy miles!!!! Awesome Malu!! Amazing pace for that distance! on a workout

  14. Graham E.
      Great Performance

    Wow!! Terrific run!! Don't you love it when you underestimate yourself! Ni... read more

  15. Graham E.

    Hey! Congratulations Malu!!! Amazing time!!! You KILLED it!! on a workout

  16. Graham E.
      Nice Job

    Malu! That's awesome!! Man, you're going to smoke the 4th July 5k!! Glad y... read more