Malu
Hi every one!!! I missed you!!! I must confess I have been totally lazy. But got a good reason baby #2 is almost here.. and I miss my running so much! I know could keep it but I was really tired an... read more
- Miles:
- 653 total / 0 in 2013
- Goal:
Be and stay fit, active and healthy and pass that on to my kids. Keep running as long as I can!
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Malu logged 653 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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2 people liked what Malu said
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RUN
blah A5 4.85 mi 00:44 09:01 pace
I felt so heavy and dehydrated... Not good the hot time is just coming in!
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RUN
alright Nike Gps-Downtown 4.07 mi 00:35 08:34 pace
I was out for a week and my work sched change this week. I was able to pull it off.
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RUN
tired Cinco de Mayo 5k 3.1 mi 00:26 08:29 pace
I did this same route on March and I was about 2 min slower this time. The race was at 5 pm and it was HOT HOT HOT!
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RUN
blah Usual 4 4.17 mi 00:37 08:59 pace
I can't believe I still feel so tired I think I might need a break after my race tomorrow!
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RUN
alright 4 4.15 mi 00:38 09:06 pace
Still feel tired from the half marathon. well I felt very sore. Any tips?
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RUN
good Country Music Half Marathon 13.1 mi 02:03 09:23 pace
Wow... Is it just me or CMHM is so hilly? And the fact that I had so many things going on this past 2 weeks and I was not able to keep up my sched. I am glad I finish. I had to walk few times I was... read more
- Show 3 more comments...
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Malu!! Well done!! Fabulous pace for that distance!! Awesome!
about 1 year ago • Like
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RUN
good Just 2.09 mi 00:17 08:19 pace
I did a quick 2 now just try to rest and do some core work for the 1/2 on sat.
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RUN
great Run w a soldier 8.3 mi 01:12 08:43 pace
My nephew just graduate from the Army on Fri and I asked him to join me for a long run, uufff! was hard to keep up w him but I did keep up w him, he only won getting to the end by sprinting way fas... read more
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RUN
good Kiddo school 2.26 mi 00:20 08:40 pace
My birthday was yesterday, so this are my first 2 miles @ 28 yrs old. Proud of me!
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RUN
alright Sun run 4.1 mi 00:36 08:53 pace
Split shins decide to join me today but I worked them out and got the 4 done!
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Nice! I think I passed you on that one! Saw you coming towards the factory on Franklin rd! Good run and pace!
about 1 year ago • Like
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Thanks! Yep I think I saw u then! I am always to say hi to another athletes that I see! Just that I did not know it was you!
about 1 year ago • Like
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Ah, actually I was driving at the time and recognized you! I said toy wife at the time " that's my daily mile buddy!!" :)
about 1 year ago • Like
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Allergies and a bad cold have sent me to bed for a couple of days. My nose is so congested and I am so frustrated from all the symptoms: itchy eyes, runny nose, aching body. Depressed that I have n... read more
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RUN
good 6.5 mi 00:58 08:55 pace
Finally I was able to do more than my usual 4. Today's focus was distance not speed, I felt so good but my day is going so bad... Thank God I am off tomorrow!
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I'd say your speed was pretty good! Nice run Malu!
about 1 year ago • Like
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I agree with Joelle, there is nothing slow about that pace. Have a great day off.
about 1 year ago • Like
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Thanks my good runner friends! I did not look at my pace earlier, but I honestly tought I was slower. I was a little down when I posted my wo but I am so happy for running, gives me the opportunity to wash away my bad days... Like today. Is like me time. Thanks for the apreciattion!
about 1 year ago • Like
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RUN
great Speedy 4?! =) 4.1 mi 00:34 08:16 pace
Wow?! That was meee!? I had agreed to run this am w my 15 yr old nephew, and we did! He had run 3 miles before I met him, but he will often pass me so it kind of encourage me to speed up and it wor... read more
- Show 2 more comments...
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THANKS GUYS!!! I was jumping of excitement after I stopped my watch!!! Whooo hoooo!!
about 1 year ago • Like
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RUN
alright 4 mi 00:35 08:48 pace
Still stuck at 4. Busy roads early and foggy am.
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RUN
blah Cool Springs 4.76 mi 00:42 08:50 pace
The run felt good, but I was hoping to really get 5 in... =S Time, time... I am so behind this week!
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RUN
good 4 Block 4.1 mi 00:36 08:48 pace
I think I am stuck at 4, its so hard to run more that that during the week, between work, house and family I barely have time for this 4. Took couple of days off because I was so tired! And running... read more
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Good Luck:
4 seems to be the magic number for me during the week too! I can do 4 on my lunch break. Other than that it's tough! I always think "at least I'm getting 4 in!
about 1 year ago
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Nice job squeezing in 4 miles! Bet you'll find time for a longer run over the weekend.
about 1 year ago • Like
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Thanks Ladies! I hope I can do more than 4 this weekend!!!
about 1 year ago • Like
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RUN
good Ny very own almost Franklin 1/2 12.76 mi 02:00 09:24 pace
I really enjoyed my long run this time, it was a beautiful day and nice weather. So close to almost do a half. This was a great weekend!
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You have the half done whenever you want to sign up. Great run, great pace!
about 1 year ago • Like
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Thanks David! Any races on mind?
about 1 year ago • Like
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Country Music Half! It is still open, that is if you like hanging out with about 25,000 of your closest friends.
about 1 year ago • Like
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Woooo! Lots of friends! I like that! I am working on that one!
about 1 year ago • Like
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Malu! Welcome back! And congratulations! Wonderful news! I usually take a break on here during holiday season as there's not much training going on but I will also be back at it soon! Good to see you!
4 months ago • Like