Kalani
tempo
- Site:
- http://www.heartnsoles.org/
- Miles:
- 1351 total / 0 in 2013
- Goal:
To inspire as many people as i can to become life long runners
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Kalani logged 1351 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
5.03 mi
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RUN
good 3.04 mi
a little cold.. a little wet
1 person liked what Kalani shared -
RUN
good 2 mi
warmup + hill sprints
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RUN
good 5.09 mi
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RUN
3 mi
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RUN
blah 11.3 mi
was only supposed to be 10miles, but i got lost...for some reason, it seemed as though i was running into the wind no matter which way i turned.. I.T. started tightening up mid run....picked up a l... read more
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RUN
good 5.05 mi
slowly but surely....getting those miles back
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RUN
good 1.75 mi
1mi WU w/ 3x25m hill repeats
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RUN
good 3 mi
just a quicky through downtown chicago
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RUN
good 5.13 mi
...aaaaaannnnnndddddd im back! day 2 of marathon training..
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RUN
good 3 mi
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after nearly 8 months of not running........ im back in the game.... look out!
6 people liked what Kalani said -
RUN
good lakefront speed work 6.4 mi
since i still have no idea where there is a track around here, i decided to go down to the lakefront and do my speed workout. while i understand that it is hard to keep track of progress and consis... read more
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find a highschool. there's a track up here by me.
over 2 years ago • Like
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RUN
good Let it Begin 6.17 mi
only 12 weeks to go until the RnR AZ Marathon.. Time to kick it into gear. I know i should have probably bought one by now, but i still dont have a watch.. lol
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It is time indeed. Thought I had more time. Haha lost track. Should be a great race. Nice, flat course.
over 2 years ago • Like
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haha im just starting as of yesterday
over 2 years ago • Like
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Nice run! You'll do great @ the rock n roll marathon :)
over 2 years ago • Like
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hey ı am new here ın DM... what ıs the runnıng shoe would you recomend.... thanks
over 2 years ago • Like
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RUN
good grrrr 8.12 mi
i have decided to start training for the Arizona Rock n' Roll Marathon, since I failed to register for the Boston Marathon in the 8 hours it took to fill up, and the fact that i need to re-qua... read more
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refer to my comment below ;-)
over 2 years ago • Like
- Show 4 more comments...
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I am running RnR AZ - hope to see you there.
over 2 years ago • Like
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Yeah, I need to re-qualify too and I missed an entire season, so not so sure what my speed is going to be like when I return to running (*if* I return to running). Good luck to ya, Kalani! We all know you'll re-up easily! :-)
over 2 years ago • Like
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if i run a qualifying time in the rock n roll marathon in january will i be able to use that time to register for 2012 boston?
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well it looks as though i will have to re-qualify... Damit!
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how fast do you think boston will fill up?
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i just got word - by 5pm
over 2 years ago • Like
- Show 2 more comments...
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Crazy!
over 2 years ago • Like
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i'm sorry man - i think they need to raise the standards for people to qualify these days...we're all just gettin so damn good ;-)
over 2 years ago • Like
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Loading people...
Kalani
Welcome back!
about 2 years ago • Like
welcome back!
about 2 years ago • Like
welcome back
about 2 years ago • Like