Malcolm
Legs hurting...splints? Did some light weights, mostly upper body.
- Miles:
- 19 total / 0 in 2012
- Goal:
To run a marathon in 2011.
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Malcolm logged 19 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
00:45
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RUN
blah Lanes around the village 3.4 mi 00:34 10:00 pace
Day off yesterday, but still hurting today! Breathing slightly better after first few minutes, but it's still really hard work. Looking at marathons, but a 5k would be my limit at the moment!
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RUN
blah 4 mi 00:45 11:15 pace
Heavy legs, chest did not like the cold air. All good character training! I knew I should have started this last summer, but then, I have that to look forward to.
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Still at the stage of aching legs after, during and before each run!
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FIT
blah 4.6 mi 00:55 11:57 pace
Cold air today, breathing uncomfortable and aching legs. BUT... a little bit further!!!
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FIT
alright One hour gym work, mostly arm... 01:00
Beter than expected. I've been doing some light weights recently, and today, I felt the benefit. Mostly high reps/low weight, but some low reps/high weight just to keep it interesting.
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RUN
tired Local lanes, around the village. 3 mi 00:32 10:39 pace
Aching everything from yesterday! I went quite steady, but did what I set out to do.
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RUN
blah 4 mi 00:40 10:00 pace
I'm trying to get into shape, so 4 miles is a long way for me! Dodging the remaining ice bergs on the Lincolnshire lanes stopped me from concentrating on the discomfort I was suffering. Fortunatel... read more
Good job! Welcome to dailymile!
over 1 year ago • Like
Thanks Jay! I've got a long, long way to go, but I think this site and the people like you who use it will be enormously helpful.
over 1 year ago • Like