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Mal logged 283 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Mal G.'s Photo Mal
    walk
    great walk jog relax 3 km 00:29 15:33 pace

    :)

    10 months ago
  2. Mal G.'s Photo Mal
    FIT
    great Gym 01:00

    Full body workout

    10 months ago
  3. Mal G.'s Photo Mal
    FIT
    great Gym 01:00

    Full body workout

    10 months ago
  4. Mal G.'s Photo Mal
    FIT
    great Gym 01:00

    Full body workout

    10 months ago
  5. Mal G.'s Photo Mal
    RUN
    good river front 4.41 km 43:58

    not to bad :)

    10 months ago
  6. Mal G.'s Photo Mal
    RUN
    10K-Plan - Laufen auf Strecke 4.23 km 00:33 12:29 pace

    10K-Plan - Laufen auf Strecke um 12:24 fortgesetzt, http://maps.google.de/?q=http://share.abvio.com/2416/863d/e23a/5982/Cyclemeter-Run-20120725-2019.kml, Cyclemeter wird mir Ihre Kommentare vorlesen.

    10 months ago via Cyclemeter   
  7. Mal G.'s Photo Mal
    walk
    good 3.11 mi 01:00 19:17 pace

    jog/walk didn´t feel fit today

    10 months ago
  8. Mal G.'s Photo Mal
    walk
    great 10K-Plan - Laufen auf Strecke 5 km 01:06 21:14 pace

    10K-Plan - Laufen auf Strecke um 20:09 begonnen, http://maps.google.de/?q=http://share.abvio.com/2416/863d/e23a/5982/Cyclemeter-Run-20120721-2009.kml, Cyclemeter wird mir Ihre Kommentare vorlesen.

    10 months ago via Cyclemeter
  9. Mal G.'s Photo Mal
    FIT
    great full body workout 01:00

    pretty good :)

    10 months ago
  10. Mal G.'s Photo Mal
    RUN
    great the riverside 5.07 km 45:51

    to get started again :)

    10 months ago
  11. Mal G.'s Photo Mal

    planning to get back on track. A good plan is much needed. Only found one on my cyclemeter app for a 10k. Any suggestions where I can find other good training plans for 10k? (Can´t find any on Nike+)

    10 months ago
    • Jan
      Jan
      Jan

      Are you looking for a running 10k plan? (The cycle meter part made me wonder if its a cycling plan you want.) You could google Hal Higdon's plans or Jeff Galloway if you're a run/walker. Let us know what you look at & choose!

      10 months ago • Like • 1 person

    • Mal G.
      Mal G.
      Mal G.

      Thanks alot Jan!!! I´m gonna do that! Yes, a running 10k plan. Yes I know, that is funny, huh?- Cycle meter even has plans for running (and counts almost everything what moves, skating, swimming, motorcycling,) LOL! Yes I will let you know... :) Thanks!

      10 months ago • Like • 1 person

  12. Mal G.'s Photo Mal
    VELO
    great Fahrrad up and downhill 4.86 km 33:00 0.1mph pace

    Fahrrad um 21:14 begonnen, http://maps.google.de/?q=http://share.abvio.com/2416/863d/e23a/5982/Cyclemeter-Cycle-20120713-2114.kml, Cyclemeter wird mir Ihre Kommentare vorlesen.

    11 months ago via Cyclemeter
  13. Mal G.'s Photo Mal
    RUN
    great running 5 km 42:00

    midnight running makes you run faster ;)

    11 months ago
    • Helene T.P
      Helene T.
      Helene T.

      Midnight?!? Wow!! I still prefer 4 am ;-)

      11 months ago • Like • 1 person

    • Karla A.
      Karla A.
      Karla A.

      My husband says that you will swallow bugs if you run at night. I still want to do it.....Nice run!

      11 months ago • Like • 1 person

    • Mal G.
      Mal G.
      Mal G.

      Really? Cool! Well no Karla, here are just spiderwebs, worms that glow in the dark (tons of them) (+ lots of bats of course) and yesterday I hit a huge brown toad...that was SCARY LOL :)

      11 months ago • Like

  14. Mal G.'s Photo Mal
    FIT
    great Badminton 01:00

    in the yard with friends! :)

    11 months ago
  15. Mal G.'s Photo Mal
    FIT
    great complete body workout 01:00

    Great!

    11 months ago
  16. Mal G.'s Photo Mal
    swim
    great the lake (with ducks) 01:37

    great chatting pace

    11 months ago
  17. Mal G.'s Photo Mal
    RUN
    good Night run 4.77 km 00:41 13:49 pace

    scary, LOL without a light just with the bats at the foggy riverside. Awesome jog / walk :))

    11 months ago
  18. Mal G.'s Photo Mal
    FIT
    great Intense Upper body workout 01:00

    great ;) (with air condition)

    11 months ago