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  • 11 miles
  • 01:18 time
  • 1258 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good tues 6 mi 00:46 07:40 pace

    nice warm up, leading to last 2 in 14:18

  2. RUN
    good airfield 4.6 mi 00:38 08:15 pace

    yay

  3. RUN
    good thursday 5 mi 00:38 07:41 pace

    good speed work for the last 4

  4. RUN
    good monday 6.2 mi 00:48 07:46 pace

    good speedwork

  5. RUN
    good drenched 5.07 mi 00:40 07:53 pace

    ugh-

  6. RUN
    tired apft 2 mi 00:14:50 07:25 pace

    worst ever-

    • Jason B.
      Jason B. You're Funny
      You're Funny:

      Context - you still maxed by a minute. You will get over a minute on your next senior discount in August. You were only a minute behind me on my last APFT:-) Now don't injure yourself trying to catch up with me - my 16 year old daughter is smoking us both.

      28 days ago

  7. RUN
    great yeah buddy 6 mi 00:46 07:41 pace

    first 3 in 24:12, nice pickup for the last 3!