Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 03:16 time
  • 2527 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired What 3 mi 00:27 08:50 pace

    ???

  2. RUN
    blah Awful 3.1 mi 00:28 09:08 pace

    Not sure what is going on...

  3. RUN
    good Yikes 6 mi 00:48 07:56 pace

    Not bad, for a first mile in 8:40 to warm up!

  4. RUN
    tired Cd 0.5 mi 00:05:30 11:00 pace

    Oof

  5. RUN
    good 5kish 3.15 mi 00:24 07:27 pace

    Cramps a-plenty :(

  6. RUN
    blah Dang it's humid out 6 mi 00:47 07:54 pace

    Ooof I just ran through a hot swamp! Not even a hint of a breeze...wow that felt rough

  7. RUN
    good Some good sets 2.3 mi 00:18 07:49 pace

    Not bad, some good quarter miles on 1:45

  8. RUN
    good Meh 3.5 mi 00:29 08:17 pace

    Tired and plateauing... can't wait until we are below 90F....September, probably!!