Maggie Tacheny ran: Frightening what an e...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired Tempo run: 1 mile easy, 3 miles at half-marathon pace, one mile easy 5 mi

Frightening what an extra day off running can do. Only did half the tempo distance, but I'm not sure I could have pulled off another 3.2 miles anyway. Bleh.

almost 3 years ago

  • Steve M.
    Steve M.
    Steve M.

    Overtraining is worse than under-training... not that I would know what overtraining feels like, but so I've heard.

    almost 3 years ago • Like