Maggie
Went really well, till I wiped out on the sidewalk at the end. D'oh.
- Miles:
- 200 total / 0 in 2013
- Goal:
a half marathon and marathon
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Maggie logged 200 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good Long run: Home to Lake Harrie... 9.4 mi 01:25 09:02 pace
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RUN
good Easy run: from home to 34th o... 4 mi 00:36 09:00 pace
Still trying to force myself to keep it slow. Don't want to burn out or get injured.
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RUN
good Easy run: West on Shepard Roa... 4 mi
Trying to take it extra easy. I've read that after a race you're supposed to take a day of rest for every mile you ran, but I'm not about to take 13.1 days off.
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RUN
good Race: Half Marathon 13.1 mi 01:45 07:59 pace
Great race. Ran with a pace group for the first time, and it really paid off. So did all that speedwork I've been doing, apparently. Overall place was 262nd out of 3355, 64th among 2196 female... read more
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RUN
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FIT
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RUN
alright Long run: 11.14 mi 01:41 09:02 pace
Went pretty well. Decent pace. Stopped at the beach to hang with the sisters, niece and nephews for a few minutes. Had a non-caff. Gu during the break
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And how did the non-caff Gu work out for you? On my 8 miler I had a caff Gu. Espresso Love! It had the effect that frosting should have on a tough run: gave me a little git-up-and-go. :)
almost 3 years ago • Like
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I sorta burned out at the very end, but I did start out too fast. And took a break. I LOVE Espresso Love. Can't go wrong with that one.
almost 3 years ago • Like
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RUN
tired Tempo run: 1 mile easy, 3 mil... 5 mi
Frightening what an extra day off running can do. Only did half the tempo distance, but I'm not sure I could have pulled off another 3.2 miles anyway. Bleh.
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Overtraining is worse than under-training... not that I would know what overtraining feels like, but so I've heard.
almost 3 years ago • Like
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VELO
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VELO
alright Work to home 8.6 mi 00:37 13.9mph pace
More uphill than downhill. I want my car back or a lighter bike.
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VELO
good Home to work 8.6 mi 00:35 14.7mph pace
Always more fun after uphill becomes downhill. Well, at least when you're biking.
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RUN
good Easy Run: Nokomis and back, w... 5.5 mi
Felt good. Felt stronger on the hills since the last time I did these.
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RUN
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RUN
good Tempo: 1-mile warmup, 2 x 3 m... 8.1 mi
I can't believe I hit or came under my goal splits -- after a long workday of feeling tired and crappy. Weather cooperated, which really helped. I did feel extremely weak about an hour later, ... read more
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RUN
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VELO
good 40 minutes moderate
Even effort. Felt great to be out, weather was perfect. Ride was too short, though.
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FIT
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RUN
good Speedwork: 1.25 mile warmup, ... 8.25 mi
Felt pretty good. Felt weak during the warmup, thought I might shorten the workout. But after the first repeat, I knew I could commit.
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RUN
alright From home to just past the I-... 14.5 mi 02:12 09:06 pace
Evening run. I'm not sure about the accuracy of the mileage, but this run did a good job of tiring me out. Sore legs and feet afterward. Definitely resting today.
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RUN
alright IB to Fish Hatchery (with 1.5... 8.25 mi 01:10 08:29 pace
Rather windy, especially coming back. Ugh.
That can't be right. 3 days rest after a 5k? Nearly a month off after a marathon? Funny.
almost 3 years ago • Like
Yeah, maybe it just means I'm not supposed to launch right into marathon training. Guess I'll just go vacationing in the mountains for some hiking, then. :)
almost 3 years ago • Like