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Maggie logged 200 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Long run: Home to Lake Harrie... 9.4 mi 01:25 09:02 pace

    Went really well, till I wiped out on the sidewalk at the end. D'oh.

  2. RUN
    good Easy run: from home to 34th o... 4 mi 00:36 09:00 pace

    Still trying to force myself to keep it slow. Don't want to burn out or get injured.

  3. RUN
    good Easy run: West on Shepard Roa... 4 mi

    Trying to take it extra easy. I've read that after a race you're supposed to take a day of rest for every mile you ran, but I'm not about to take 13.1 days off.

    • Arah B.
      Arah B.

      That can't be right. 3 days rest after a 5k? Nearly a month off after a marathon? Funny.

      about 4 years ago Like

    • Maggie T.
      Maggie T.

      Yeah, maybe it just means I'm not supposed to launch right into marathon training. Guess I'll just go vacationing in the mountains for some hiking, then. :)

      about 4 years ago Like

  4. RUN
    good Race: Half Marathon 13.1 mi 01:45 07:59 pace

    Great race. Ran with a pace group for the first time, and it really paid off. So did all that speedwork I've been doing, apparently. Overall place was 262nd out of 3355, 64th among 2196 female... read more

  5. RUN
    good 1.5 miles easy, 1.5 miles at ... 4 mi

    Good final speed workout before the half.

  6. FIT
    good Yoga with Arah 00:45

    Felt good, as always. Nice to finally stretch out the ol' hip flexors.

  7. RUN
    alright Long run: 11.14 mi 01:41 09:02 pace

    Went pretty well. Decent pace. Stopped at the beach to hang with the sisters, niece and nephews for a few minutes. Had a non-caff. Gu during the break

    • Arah B.
      Arah B.

      And how did the non-caff Gu work out for you? On my 8 miler I had a caff Gu. Espresso Love! It had the effect that frosting should have on a tough run: gave me a little git-up-and-go. :)

      about 4 years ago Like

    • Maggie T.
      Maggie T.

      I sorta burned out at the very end, but I did start out too fast. And took a break. I LOVE Espresso Love. Can't go wrong with that one.

      about 4 years ago Like

  8. RUN
    tired Tempo run: 1 mile easy, 3 mil... 5 mi

    Frightening what an extra day off running can do. Only did half the tempo distance, but I'm not sure I could have pulled off another 3.2 miles anyway. Bleh.

    • Steve M.
      Steve M.

      Overtraining is worse than under-training... not that I would know what overtraining feels like, but so I've heard.

      about 4 years ago Like

  9. VELO
    alright Work to home 8.6 mi 00:37 13.9mph pace

    More uphill than downhill. I want my car back or a lighter bike.

  10. VELO
    good Home to work 8.6 mi 00:35 14.7mph pace

    Always more fun after uphill becomes downhill. Well, at least when you're biking.

  11. RUN
    good Easy Run: Nokomis and back, w... 5.5 mi

    Felt good. Felt stronger on the hills since the last time I did these.

  12. RUN
    good Tempo: 1-mile warmup, 2 x 3 m... 8.1 mi

    I can't believe I hit or came under my goal splits -- after a long workday of feeling tired and crappy. Weather cooperated, which really helped. I did feel extremely weak about an hour later, ... read more

  13. RUN
    alright Easy run: 5 miles easy, plus ... 5.5 mi

    The hill sprints take the "easy" off this workout.

  14. VELO
    good 40 minutes moderate

    Even effort. Felt great to be out, weather was perfect. Ride was too short, though.

  15. FIT
    good Yoga with Arah 00:45

    Felt good, as usual. Good warmup to speedwork later in the afternoon.

  16. RUN
    good Speedwork: 1.25 mile warmup, ... 8.25 mi

    Felt pretty good. Felt weak during the warmup, thought I might shorten the workout. But after the first repeat, I knew I could commit.

  17. RUN
    alright From home to just past the I-... 14.5 mi 02:12 09:06 pace

    Evening run. I'm not sure about the accuracy of the mileage, but this run did a good job of tiring me out. Sore legs and feet afterward. Definitely resting today.

  18. RUN
    alright IB to Fish Hatchery (with 1.5... 8.25 mi 01:10 08:29 pace

    Rather windy, especially coming back. Ugh.