- Miles:
- 208 total / 0 in 2013
- Goal:
Was just starting to love running when I was sidelined with femoral neck stress fracture in May. Now I'm trying to love swimming while I heal.
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Maggie logged 208 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good
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walk
tired 3:2 run/walk 3.28 mi 00:42 12:52 pace
Flipped the run/walk ratio to 3 mins run, 2 min walk but I think it might have been too much too soon. Felt wiped out the whole time, sluggish and slow. Of course that's how I felt all day any... read more
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walk
great Alternating 3 min walk/2 min ... 4 mi 00:50 12:31 pace
I can grudgingly say the extended mandatory rest prompted by my injury has done wonders for my running. I'm stronger and pain-free and quicker and lighter and happier. Continuing to take it ea... read more
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Woohoo!! Glad to hear the comeback is continuing.
9 months ago • Like
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walk
alright 4.5 mins walk/1.5 mins run 3.09 mi 00:43 14:01 pace
Since I had a week on the 5:1 without pain, I increased each interval 30 seconds. It was okay. The best part was using my new birthday Garmin and shoes, gifts from my husband!
Felt kind of stiff d... read more
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I hope the stiffness goes away. Yay for the Garmin!
9 months ago • Like
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walk
great 5:1 walk/run 3.35 mi 00:45 13:25 pace
What a gorgeous, gorgeous day. No grumbling from the injury site, we'll see how it feels over next 48 hours.
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Very nice! Here's hoping the injury stays happy
9 months ago • Like
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walk
alright 5:1 walk/run ratio 3.15 mi 00:45 14:17 pace
Ditched the Ease into 5K app after a long talk with my neighbor, who's a PT and a runner. She advised no more than one minute of running for every five minutes of walking, so I went out there ... read more
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I'm glad you talked to her, and glad you stopped the app. Fingers crossed for the not-pain.
10 months ago • Like
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walk
good Ease into 5K wk 1 d 3 (extended) 3.12 mi 00:42 13:20 pace
I know that I need to ease back into running so I like this app, but my only problem is it's too short on time in the early weeks. It just doesn't feel like a workout when you go 25 mins ... read more
- RUN
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walk
good family walk/light jog 2.85 mi 00:45 15:47 pace
Set out for a family walk, added some very light jogging intermittently. Seemed okay.
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walk
good Ease into 5K week 1, day 1 00:25
Back to square one for now, using the Ease into 5K app for simplicity's sake. Hoping the femur cooperates. Easy, easy does it.
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FIT
good Cardio Cinema at gym 00:40
Caught the last 20 minutes (elliptical) and first 20 minutes (treadmill) of some Ashton Kutcher RomCom on loop in the cool, darkened Cardio Cinema, my favorite thing about Gold's Gym. Now if o... read more
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swim
good Sunday laps 1250 yd 00:31 43:38 pace
Ever since news of the Phelps-Lochte Pee Scandal broke I'm eying my lap-mates suspiciously.
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What? How did I miss a pee scandal? I have no idea what you're talking abt lately. [harrumphs & puts nose back in book]
10 months ago • Like
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walk
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FIT
great First time back! 00:40
First workout after a week on the road, and first time on the elliptical since crutches. I'm all caught up on US Weekly! Turns out something went wrong with K-Stew? Team Anne Lamott.
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Who the eff is K-Stew? Never mind, I don't care.
10 months ago • Like
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walk
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Yeah it is. Way to get out there, ladyfriend!
11 months ago • Like
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swim
alright laps at gym 1150 yd 00:30 45:54 pace
I normally have the pool to myself at 6am but today every lane was doubled up with more people waiting. Scraped the wall a dozen times and caught several mouthfuls of water. I blame the Olympics.
- walk
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walk
great Military Ridge bike trail 3.05 mi 00:44 14:30 pace
Celebrated one week off crutches with a walk on my favorite path, sprinkled with occasional 10-20 second intervals of very light jogging (yes the doc said I could do this.) Knock on wood, it felt f... read more
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walk
good Flat laps at Blue Mounds 3.04 mi 00:44 14:32 pace
Felt great to move. Hot but I had good company. Things are feeling good but I'm going to continue to keep it easy.
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swim
good laps at gym 1200 yd 00:30 44:00 pace
As badly as I want to keep walking, I'm holding myself to every other day to ensure proper healing. Look at me all mentally healthy and stuff. So, for today, swimming. I'm actually happy ... read more
Maggie
Maggie
great job! it always feels harder than you think it should when you're changing things up. don't get discouraged. really, this is great!
9 months ago • Like • 1 person
Thank you Shayla!
9 months ago • Like