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  • 13 miles
  • 02:29 time
  • 1040 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Maggi's Photo Maggi
    RUN
    The Loop 4.67 mi 00:48 10:17 pace

    running hasn't felt good in weeks :(

    about 12 hours ago via Electric Miles
  2. Maggi's Photo Maggi
    FIT
    Elliptical 2.43 mi 00:30 12:20 pace

    better than nothing.

    1 day ago via Electric Miles
  3. Maggi's Photo Maggi
    FIT
    good Stadiums 1.5 mi 00:30 20:00 pace

    One lap around and 12 trips up and down. Too hot to effectively cool down, so I just came home.

    3 days ago
    • Michael M.
      Michael M.
      Michael M.

      Also probably too hot to also do 12 trips up and down, but you did the deed.

      2 days ago • Like

  4. Maggi's Photo Maggi
    RUN
    Trailblazers at Piney Z 4 mi 00:41 10:20 pace

    First three miles in 29:30 then a more leisurely mile. Then some leisurely walking devolved into strolling and then ambling (not included in mileage). Very nice.

    4 days ago via Electric Miles
    • Michael M.
      Michael M.
      Michael M.

      Was hot hot so ambling was the order of the day. We ambled, ran, walked, jogged, stopped, head faked.

      3 days ago • Like

  5. Maggi's Photo Maggi
    RUN
    Lake Overstreet 5 mi 00:52 10:20 pace

    "Just" 5, so I can get pretty in time for a baby shower. Saw so many people out there!!

    5 days ago via Electric Miles
  6. Maggi's Photo Maggi
    RUN
    Missionette 10 km 00:59 09:31 pace

    hot n hilly!

    6 days ago via Electric Miles
  7. Maggi's Photo Maggi
    FIT
    Gold's Gym Cardio Workout 00:42

    It's a Wii game, but it's a better workout than you'd think. I won't be able to lift my arms tomorrow.

    8 days ago via Electric Miles
  8. Maggi's Photo Maggi
    RUN
    good Fern Trail 4.25 mi 00:44 10:19 pace

    With Jane.

    9 days ago
  9. Maggi's Photo Maggi
    FIT
    Stadiums 2.25 mi 00:41 18:17 pace

    Two laps around the stadium to warm-up and cooldown. 13 trips up and down it.

    10 days ago via Electric Miles
  10. Maggi's Photo Maggi
    RUN
    good Trailblazers at ARP 4 mi 00:40 09:56 pace

    Challenging but good. Ran with Sara,Virginia, and Jane. Lots of other nice faces out there too.

    11 days ago
  11. Maggi's Photo Maggi
    RUN
    Lake Overstreet 7 mi 01:12 10:17 pace

    First half was great but started to get a bit winded.

    12 days ago
  12. Maggi's Photo Maggi
    RUN
    Marzuq Race 4.1 mi 00:39 09:25 pace

    Warm up mile plus 5k. Took it easy, enjoyed the course.

    13 days ago via Electric Miles
  13. Maggi's Photo Maggi

    Is it weird I "foam roll" my glute on my co-worker's credenza? It's rounded edge is perfect!

    14 days ago
    • Sara H.
      Sara H.
      Sara H.

      it isn't weird when you call it your glute. It is weird if you say your ass.

      14 days ago • Like • 1 person

    • Phil D.
      Phil D.
      Phil D.

      If that's what we're calling it - my cat foam rolls his glute on our couch all the time.

      13 days ago • Like • 2 people

  14. Maggi's Photo Maggi
    RUN
    Intervals 4.25 mi 00:38 08:55 pace

    Warm up mile, 4 x 1200m, and a cool down lap.

    16 days ago via Electric Miles
  15. Maggi's Photo Maggi

    I hate that the DM week starts on Monday. Monday is almost always a rest day for me. That "0 miles/week" at the top taunts me.

    17 days ago
  16. Maggi's Photo Maggi
    FIT
    Stadiums 2.6 mi 00:33 12:30 pace

    Two laps around the stadium, 10 trips up and down it, and a 100 yd dash to cap it off! Lots of friendly faces including Abe M. and Trucken

    17 days ago via Electric Miles
  17. Maggi's Photo Maggi
    VELO
    Neighborhood 5.64 mi 00:36 9.4mph pace

    just tooled around with Marc and ended up at Earthfare to get dinner.

    19 days ago via Electric Miles
  18. Maggi's Photo Maggi
    RUN
    St. Marks Trail 10 mi 01:41 10:05 pace

    Michelle and Jane met early and had already finished four by the time Sandi, Amy, Christine, and I had gathered to run "just" 10. Weather was just gorgeous!

    19 days ago via Electric Miles