Miles:
686 total / 0 in 2017
Goal:

Four Half Marathons in 2014 plus Reach the Beach NH

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Mae Lynn logged 686 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Heartbreak Hill Half Marathon 13.3 mi 02:51 12:52 pace

    It was hot and sunny from beginning to end. 85 when I crossed the line. I knew it would take all I had to just finish. I did finish, but my time was worse than my first half in 2012 - by more than ... read more

  2. FIT
    Bootcamp (Legs) 01:00

    New coach Sarah convinced me leg day is not only okay the day after a long run, but necessary! Felt good. It will pay off in the long run I hope.

    Foam Rolling: calves, quad/IT, glutes, hamstrings
    ... read more

  3. RUN
    good 9 miles on the Cotton Valley ... 9 mi 01:41 11:13 pace

    It was a beautiful morning for a run on the trail - first time here this year.

  4. FIT
    Strength Training (Bootcamp) 01:00

    Foam rolling: lats, thoracic spine

    Open book, floor scap slides, flat figure 8s, quad ext. rot., bent over t-spine, YWTL

    Warmup: Front plank, side plank (ND), push up hold, side plank, front plan... read more

  5. RUN
    10k PR at the Disco Fever 10k 6.2 mi 01:02 09:55 pace

    Thought it was going to rain, but got sunny and pretty hot! Great course with one monster incline. It's part of one of my long run courses, so I knew it was coming.

  6. RUN
    Easy 3 miles on the WOW Trail 3 mi 00:31 10:19 pace

    Just wanted to get out there. Nice run.

  7. RUN
    good Track workout 4.5 mi 00:45 10:00 pace

    2 mile warmup followed by 8x200m at 10k race pace, with 200m jog in between. Happy with this after nearly a week with a nasty headcold.

  8. FIT
    One hour of strength training... 01:00

    Foam Rolling: calves, behind knees, hamstrings, IT Bands, quads
    Glute bridge march, dead bug, quad ext rot, long lunge into high hips, walkouts

    Partner warmups 40/20 2x each

    Med ball rotation (1... read more

  9. RUN
    8 miles in Manchester 8.01 mi 01:29 11:06 pace

    Beautiful afternoon, lots of hills. Great run.

  10. FIT
    good One hour of strength training... 01:00

    Foam rolling lats, Quad ext rot, Flat figure 8s, Floor scap slides, Bent over t-spine

    10 band pullaparts,10 OH rotations each side,10 band pullaparts

    Training:
    Alternating DB curls
    DB front rais... read more

  11. RUN
    7 on the Northern Rail Trail 7.02 mi 01:17 11:02 pace

    I haven't been feeling well lately, so I was debating whether to do this. Didn't feel great, but got it done.

  12. FIT
    One hour of bootcamp 01:00

    Foam Rolling: calves, quad/IT, Glutes/HS
    Open book, quad ext rot, adductor mobes, lateral lunge with hand walk, Two leg RDL

    Best Butt!
    1 leg hip-thigh (ND)/two leg hold
    1 leg hip-thigh (D)/two le... read more

  13. RUN
    Cold and rainy Manchester 6 6.03 mi 01:09 11:26 pace

    Felt great to get out there, even in the cold and rain.

  14. FIT
    One hour of bootcamp (strengt... 01:00

    LAX ball: shoulder, chest, back
    Band overhead rotations, band shoulder mobility, bent over t-spine, band quad ext rotation, RR & L

    Training: kettlebell halos (ND 3, D 2), 1 arm band attached r... read more

  15. RUN
    5 miles on the Northern Rail ... 5 mi 01:01 12:14 pace

    Finally got to check out the new 4 mile section in Boscawen. I think I'll be getting to know it well, as it's very convenient to home.

  16. FIT
    good One hour of bootcamp 01:00

    FR
    Calf Raises x10
    Calf Bounces x 10
    Wideouts x 20
    4S 1-2 x 20
    4S 1-4 x 20
    4S 1-2 1,3,4 x 20
    Jumping: up, forward, side

    Training:
    Side plank, front plank, side plank (20 sec each, continuous x 3... read more

  17. FIT
    One hour of bootcamp 01:00

    Foam roll: calves, quads, hamstrings
    Warm up: Seated sprints, through the gears, quick step drill, high knee folds

    75 rep challenge: sit-ups, knee grab abs, mountain climbers (1:58)

    Training: ban... read more

  18. RUN
    COLD run in Manchester 3.52 mi 00:40 11:20 pace

    Good run, but very cold and windy.

  19. RUN
    One Run For Boston Leg 336 6.29 mi 01:11 11:16 pace

    This run wasn't about anything but running as one with hundreds of other runners into Copley Square and across the Boston Marathon finish line. We raised over $425K for the One Fund. A very sp... read more

  20. FIT
    One hour of bootcamp 01:00

    Calf raises, hip bridge, squat, push-up hold
    Ladder warmup: Bunny hops, 1 leg bunny hops, sideways bunny hops, hopscotch, wideouts, slalom hops, sideways in/outs, Ali Shuffle

    Training:
    TRX row/pu... read more