Spinning in the small ring Dr Who episode 1 planks = a good time.
- Site:
- http://www.goingherbal.wordpress.con
- Miles:
- 183 total / 6 in 2013
- Goal:
Coming back from yet another injury to tackle the Virginia Beach Half in September.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mae Anne logged 183 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
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FIT
Nasty Girls 00:16
Three rounds of:
50 squats
50 cfsu (modified to crunches after 1st round)
10 hang power cleans (10 lbs) -
RUN
alright Waking up the legs 1.85 mi 00:37 19:58 pace
This was definitely a rough run, but seeing an amazing sunrise and getting out the door is always worth it, even on sucky days.
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Old Stone Fort 2 mi 00:45 22:30 pace
Alone on frosty trails & surrounded by waterfalls = perfection.
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RUN
good AEDC Trails 2.25 mi 00:50 22:13 pace
The legs were lead, but running under a full moon & watching the sun come up from snowy woods is never a bad way to start the day.
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FIT
good Trainer ride 00:45
Reality tv show workout:
when someone's being
genuinely kind - go all out
arguing/complaining - hardest gear
doing an interview - easiest gear fastest spin
obviously been voiced over- spin ba... read more -
FIT
Technical Trials @ Old Stone ... 1.8 mi 00:49 27:13 pace
A nice, easy 2 miles to celebrate a new year of life. This month's goal: 34 miles for 34 years.
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How long after an illness do you wait to get back into running? In bed for 4 days & itching to work out the stiffness. Thinking an easy, early morning walk & light yoga tomorrow will help. ... read more
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good Abs arms day 00:15:00
I didn't lose my grip on the stretchy band thing & smack myself in the face, so that's always a good thing.
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1 person liked what Mae Anne shared
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FIT
Short Springs Trails: Busby &... 2 mi 00:59 29:30 pace
Any day on the trails is an awesome day on the trails.
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alright Angie (modified) 00:06:00
holy sweat buckets! First time attempting a CrossFit WOD.
100 jumping jacks
30 push ups
20 sit ups
20 squats
Eventually I'll make it to 100 of each. -
RUN
good 3.2 mi
Slowly upping the time I'm out & about. Today was overcast with a few sprinkles & almost constant breeze - perfect running weather for July!
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alright Trainer ride 00:40
I had to make myself really focus to stay on for such a short time. Ready to get back outside for early morning rides!


Mae Anne

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