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Mae Anne logged 183 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Trainer Ride 00:21

    Spinning in the small ring Dr Who episode 1 planks = a good time.

  2. FIT
    Nasty Girls 00:16

    Three rounds of:
    50 squats
    50 cfsu (modified to crunches after 1st round)
    10 hang power cleans (10 lbs)

  3. RUN
    alright Waking up the legs 1.85 mi 00:37 19:58 pace

    This was definitely a rough run, but seeing an amazing sunrise and getting out the door is always worth it, even on sucky days.

  4. FIT
    Trainer time 00:12:27

    high cadence cool down

  5. FIT
    Jodie 00:08:27

    This was my first taste of Crossfit. Using Crossfit Momma's Jodie I did:

    20 leg lifts (per leg)
    30 wall ball shots (7 lb)
    20 Knee to elbows (standing)
    30 jumping jacks
    20 sumo deadlift high ... read more

  6. FIT
    Old Stone Fort 2 mi 00:45 22:30 pace

    Alone on frosty trails & surrounded by waterfalls = perfection.

  7. RUN
    good AEDC Trails 2.25 mi 00:50 22:13 pace

    The legs were lead, but running under a full moon & watching the sun come up from snowy woods is never a bad way to start the day.

  8. FIT
    good Trainer ride 00:45

    Reality tv show workout:
    when someone's being
    genuinely kind - go all out
    arguing/complaining - hardest gear
    doing an interview - easiest gear fastest spin
    obviously been voiced over- spin ba... read more

  9. FIT
    Technical Trials @ Old Stone ... 1.8 mi 00:49 27:13 pace

    A nice, easy 2 miles to celebrate a new year of life. This month's goal: 34 miles for 34 years.

  10. How long after an illness do you wait to get back into running? In bed for 4 days & itching to work out the stiffness. Thinking an easy, early morning walk & light yoga tomorrow will help. ... read more

  11. FIT
    good Abs arms day 00:15:00

    I didn't lose my grip on the stretchy band thing & smack myself in the face, so that's always a good thing.

  12. Shared Photo

    Stairs + waterfalls = happiness

  13. FIT
    Short Springs Trails: Busby &... 2 mi 00:59 29:30 pace

    Any day on the trails is an awesome day on the trails.

  14. FIT
    alright Angie (modified) 00:06:00

    holy sweat buckets! First time attempting a CrossFit WOD.
    100 jumping jacks
    30 push ups
    20 sit ups
    20 squats
    Eventually I'll make it to 100 of each.

  15. RUN
    good 3.2 mi

    Slowly upping the time I'm out & about. Today was overcast with a few sprinkles & almost constant breeze - perfect running weather for July!

  16. FIT
    good Planking 00:41

    Inching towards a minute.

  17. FIT
    alright Trainer ride 00:40

    I had to make myself really focus to stay on for such a short time. Ready to get back outside for early morning rides!