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Maddy ran: Went and watched Sean...
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- 22 miles
- 02:59 time
- 08:02 pace
- 2112 calories
Went and watched Sean rock a time trial in Biddeford this am, when we get home its 95 degrees and one oclock hahah. I neeeeded a good long run today to counteract the awful run from yesterday so i hopped in the car and drove to the rail trail where sean proceeded to crew me for tr entire run on his mountain bike. Felt good. Done and done