Miles:
9985 total / 1576 in 2013
Goal:

2013: Run injury free;Sub 3 hour marathon (Boston perhaps?); Leadville 100- finish

Maddy ran: Went and watched Sean...

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  • 22 miles
  • 02:59 time
  • 08:02 pace
  • 2112 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bam 22.2 mi 02:59 08:02 pace

Went and watched Sean rock a time trial in Biddeford this am, when we get home its 95 degrees and one oclock hahah. I neeeeded a good long run today to counteract the awful run from yesterday so i hopped in the car and drove to the rail trail where sean proceeded to crew me for tr entire run on his mountain bike. Felt good. Done and done

12 months ago via Electric Miles